Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

Today’s episode is all about one of the most crucial, yet often overlooked, factors in your success—your nervous system. As a high-achieving woman and leader, you may have found yourself facing new challenges as you’ve reached new levels of success. Whether it’s a promotion, a bigger paycheck, or landing that dream client, your nervous system may be struggling to hold this newfound growth. In this episode, we’re talking about how to regulate and expand your nervous system’s capacity so you can maintain and thrive in this elevated position, without feeling constantly overwhelmed, triggered, or stressed. In This Episode, You’ll Learn: What Happens to Your Nervous System When You Level UpDiscover why your nervous system feels out of its depth when you land a promotion, achieve a pay rise, or take on more responsibility—and how it can affect your ability to sustain success. The Edge of Your Comfort ZoneAs a female leader, you're always pushing past the edges of your comfort zone. Learn how your unconscious