Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

Reclaiming you and becoming unconditionally nourished with Self Care & Mindset Coach Jemma Andrew-Adiamah. - How Jemma's PhD taught her loads about imposter syndrome, self worth and confidence - What it means to become unconditionally nourished and why Jemma got into the self-care and wellbeing coaching work she does now - Behind the scenes of Jemma's coaching business, how she stays organised and runs her business as a working Mum - Lots of exercises, tips and encouragement for you to take time out for yourself, boost your confidence and live your best life! Connect with Jemma Membership: https://unconditionallynourished.com/membership/ Facebook community: https://www.facebook.com/groups/unconditionallynourished/ Instagram: https://www.instagram.com/unconditionallynourished/ Website: https://unconditionallynourished.com/ 1:1 coaching: https://unconditionallynourished.com/coaching-programs/

Struggling with imposter syndrome and feeling confident in your abilities at work? In this week's episode you'll learn: - Why it's common to feel this way at work - That you're NOT alone right now if you're second-guessing yourself post-lockdown - A perspective-shifting question to ask yourself to stop your inner critic in its tracks! - My FAVOURITE exercise to beat imposter syndrome, boost your career confidence and say f*ck off to that inner critic Got any more questions or want to reach out to share your story? Hit me up on Instagram! https://www.instagram.com/kat_horrocks/ I dive deep into this confidence and mindset work with my 1:1 career coaching clients. Find out more about working with me here https://kathorrocks.com/career-coaching/

Carley Jones is a female entrepreneur based in Manchester. She is the Founder of Kettlebell Kitchen, a company she grew to take over £1 million in turnover in its first year, without investment or partnership. Carley was outed from KBK by toxic investors and no longer owns the business. Today, I sit down to ask her HOW she is so resilient in the face of such a devastating loss. We chat mindset, fitness and her incredible entrepreneurial spirit and passion. You're gonna get a ton from this one so take notes! Carley's Website http://www.carleyjones.co.uk/ Carley's Insta https://www.instagram.com/carleyjones100/ Carley's LinkedIn https://www.linkedin.com/in/carleyjones/ Watch the full interview about Kettlebell Kitchen on YouTube https://www.youtube.com/watch?v=g9Wh6k9MMRI

A powerful journal prompt, question and daily guidance for you to become the woman you KNOW you're supposed to be. Let me know on Instagram what your answers are! https://instagram.com/kat_horrocks/

Women's Society is a platform and community for female entrepreneurs and business owners. Giving you the tools, resources and community support you need to grow your business. I sit down this week with Founder Gaby to get her behind the scenes of running an online business, her story of leaving another business behind when she knew it wasn't right, and how she got Women's Society going. A really positive one I know you'll love! Follow Women's Society & Gaby https://www.womenssociety.net/ https://www.instagram.com/_womenssociety/ https://www.instagram.com/gabygirlpower/ Gaby's Book Recommendations (on Audible) You are a badass by Jen Sincero https://amzn.to/3gH5YBs You are a badass at making money by Jen Sincero https://amzn.to/2BGfExz

KIHT Collective launches today! https://kiht.co.uk/ I'm sitting down to interview Founder Danielle King. Danielle is a super inspiring friend of mine and I wanted to share her incredible career journey, working in fashion design for some of the UK's biggest womenswear brands. Danielle is combining her passion for design with her love of fitness, launching her very own Activewear collection KIHT Collective. Aimed at helping women to have fun and get sweaty, KIHT is made with busy babes in mind. Whether you're wearing KIHT walking the dog, running errands or having fun with your fave workout, KIHT wants you to look and FEEL good whilst doing it. In this episode, we chat all things fashion, career success and of course, health and fitness tips. We also get a peek behind the scenes into the fashion industry as a whole, and the sustainability measures KIHT has in place to make sure you get the best gym wear, at a great price, without costing the planet! Danielle has some fab career and wellbeing advice to share, I

Emma Campbell on building a thriving blog and business online. From networking her way to being a hugely respected and influential UK lifestyle and beauty blogger to thriving during lockdown by diversifying her income and building her Esty Print Design side hustle! Emma shares her story, ups and downs and tips she's learnt along the way. Be sure to check out Powder Rooms Studio on Etsy for beautiful print designs. https://www.etsy.com/uk/shop/PowderRoomUK https://powderrooms.co.uk/ https://www.instagram.com/byemmacampbell/ Emma's resources Free Mockup https://www.free-mockup.com/all-templates/ Canva https://www.canva.com/

The best advice I can give you as a life and career coach if you're considering a career change! Or in fact, any big life change. Hope it gives you a boost today and gets you moving forward. DM me if you need any support/accountability - https://instagram.com/kat_horrocks/

Today I sit down with Stacey, founder of Planthaya, to chat business, mindset and CBD. Stacey shares the authentic, unfiltered journey of setting up her own product business, why she never gave up along the way despite many setbacks and how she juggles it all as a busy, working single Mum. Such an inspiring story and love Stacey's take on mindset, wellbeing and taking action. Her business Planthaya is soon to be releasing their own line of high-quality CBD products, so we chat about the benefits of CBD and how Stacey discovered it as a migraine sufferer. Follow Stacey and Planthaya https://www.instagram.com/planthaya/ https://planthaya.com/ https://www.instagram.com/attemptingalifeafter_30/ Stacey's resource: Blue Ocean Strategy by W Chan Kim https://amzn.to/2UtBmLp

This week instead of a typical episode, I'm highlighting some of the black women who I've previously interviewed on the Put Yourself First Podcast. I know I can be making an intentional effort to amplify the voices of women of colour on my platform, of which there are thousands of experts in self-care, wellness, business and all the topics we discuss here! 1. Fertility Awareness vs. Hormonal Contraception - What's right for you? with Lisa Hendrickson-Jack https://www.instagram.com/fertilityfriday/ https://podcasts.apple.com/podcast/fertility-friday-radio-fertility-awareness-for-pregnancy/id953371091 http://thefifthvitalsignbook.com/ 2. Diversity in the Fitness industry and Making Fitness Fun! with Faye Edwards https://www.instagram.com/fayes_fitness/ 3. How to believe in yourself! Freelance life and fitness tips with L'Oreal Blackett https://www.instagram.com/loreal_blackett/ https://podcasts.apple.com/gb/podcast/the-edit-podcast/id1515035163 4. Strong Like Mum: Shattering the stereotype of post-natal fitness

How to transform your mindset, manifest your dreams and BOSS your way to Instagram success with Maggie Colette (AKA Magic Maggie!) Founder of Think Like a Boss. Ready to grow your audience and go viral on Instagram? Find out more about Gram Like a Boss https://www.thinklikeaboss.co/gram-like-a-boss Follow Maggie https://www.instagram.com/think_like_a_boss.co/ Follow Me https://www.instagram.com/kat_horrocks/

The biggest lesson I've learnt in lockdown. Embracing only what is essential, and letting go of the rest! What do you think? Get in touch and let's continue the conversation Instagram - https://www.instagram.com/kat_horrocks/ Email - contact@kathorrocks.com Coaching - https://kathorrocks.com/

This week my lovely friend Holly Wood is back on the podcast to share her story of business, community building, motherhood and juggling it all! Holly and I have been mates for years so this is a super candid, real-talk interview where Holly shares the highs and lows of life as a female business owner and working Mum. Follow Holly and join Community Inspire Collaborate https://www.holly-wood.co.uk/ https://www.patreon.com/holly_wood https://www.instagram.com/_hollygoeslightly/ Holly's Resource: Building a Story Brand by Donald Miller https://amzn.to/3fGA34q

Listening on Monday 11th May? Register for my FREE group coaching session https://us02web.zoom.us/meeting/register/tZEqcemrrTkiEtZtX00fdE7EJZG5dQRd92rr Saying what's important to us and living our life in alignment with what's important to us are two different things! This week I'm sharing: - The 3 benefits people who prioritise reap, vs. people who get stuck doing non-essential work! - The 3 step journal prompt exercise to define, review and focus on your priorities. Follow these 3 prompts and you'll be in a place to intentionally create a life that matters to you. Reach out on Instagram if you'd like to chat more - https://instagram.com/kat_horrocks/

Register for my FREE Group Coaching Webinar - 3 Mindset Shifts to Take Your Life to the Next Level https://us02web.zoom.us/meeting/register/tZEqcemrrTkiEtZtX00fdE7EJZG5dQRd92rr This BONUS episode is all about how to spot and stop procrastination every time! The secret you need to know about the root cause of procrastination, and my practical tips to beat it every time. Reach out on Insta https://instagram.com/kat_horrocks/

Get £5 off your first box with code PYFxDaye go to https://yourdaye.com/ to order yours! Daye are a women's health company and tampon brand that exist to raise the standards of female health products and close the gender pain gap. In this interview with Founder and CEO Valentina Milanova, you'll learn: - The story behind how Daye began - The gender gap in research and development for women's health - The science behind Daye's tampons, from sustainability to CBD for pain-free periods - Valentina's insight as a female founder. From raising investment, to running a team and looking after her own wellbeing Follow Daye https://yourdaye.com/ https://www.instagram.com/meetdaye/ Valentina's resource OKRs https://rework.withgoogle.com/guides/set-goals-with-okrs/steps/introduction/ The Art Spirit by Robert Henri https://amzn.to/2y5r0t3 Shoe Dog by Phil Knight https://amzn.to/2KI49Xf

This week I'm covering: - Abundance vs scarcity mindset and how to spot it! - Real life examples of abundance and scarcity in times of Coronavirus - My favourite abundance affirmations and how to use them to cultivate your own abundance mindset! Have questions or wanna chat more? Reach out on Instagram https://www.instagram.com/kat_horrocks/

Fempowerment Box is on a mission to improve the confidence of women in the UK through discovery, content and sisterhood. Because it’s more than just a box - it’s a membership to the Fempire. I'm sitting down with founder Rebecca this week to talk about Fempowerment Box and her journey. This week we chat about: - Rebecca's journey to leaving her toxic corporate job and starting her own business - Why it's so important to back female founders (and the reality of how hard it is to get funding/investment as a female founder!) - How Fempowerment Boxes are empowering and inspiring women across the UK to feel good and look after themselves - Behind the scenes of running Fempowerment Box and Rebecca's daily routine Order your Fempowerment Box and get £10 off using code STAYWELL https://www.thefempowermentbox.com/ Follow Fempowerment Box on Insta https://www.instagram.com/fempowermentbox/ Rebecca's resources: - Mary Portas Work Like a Woman Podcast (available on all major podcast apps)https://podcasts.apple.com/za/pod

Do you feel like your 2020 goals and dreams for this year have been put on hold? I was asked recently how my life and business have changed in light of everything going on. So I wanted to share a candid insight into how my day to day life and business has changed, as well as some journal prompts to help you reflect and pivot your 2020 goals where you need to. I hope this provides some encouragement and positivity for you to focus on. Reach out if you wanna chat more! https://instagram.com/kat_horrocks/ contact@kathorrocks.com

Lucy Sheridan is the world's first and only Comparison Coach, author of The Comparison Cure and a really lovely mate! We sit down this week to dive deep into comparison, including: - The different types of comparison and how discovering yours can help you unlock some tools to cure it (Lucy has created a free quiz for you linked below) - Lucy's journey writing the book and her tips for others - Our (vulnerable share alert!) comparison journey with our business and careers - Tons of tips, exercises and tools for you to use TODAY to move toward your comparison free life! Take Lucy's FREE 'What's your comparison type?' Quiz https://lucysheridan.lpages.co/whatsyourcomparisontype/ Order Lucy's book The Comparison Cure https://amzn.to/2xNTyqh Lucy's website http://www.proofcoaching.com/ Lucy on Insta https://www.instagram.com/lucysheridan/ Lucy's fave resource: The Big Leap by Gay Hendricks https://amzn.to/39LaaN2