Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

This week’s episode is a fiery truth bomb—served with love—as Kat breaks down the real reason so many high-achieving women stay stuck in patterns of self-sabotage, burnout, and inconsistency... even after years of therapy, coaching, courses and podcasts.If you've ever said:"I know what I need to do... I'm just not doing it""I’ve already joined a gym / course / membership before and didn’t use it""I’ve learned so much, but nothing’s really changed"Then this is a MUST-LISTEN.We’re diving deep into the Awareness Trap—how it masquerades as growth, keeps women stuck in loops of procrastination, and actually stops you from creating real transformation.Kat shares why more insight isn’t the answer, why you're not broken (even if you feel like you “should” be further along), and what it really takes to get out of the cycle for good.PLUS, she shares the story behind the brand-new, fully upgraded Sisterhood—now with:✨ A completely revamped core curriculum✨ The Magnetic Feminine