Link Endurance Podcast

If you are a Para Spartan athlete, or know a para athlete that has questions regarding the upcoming Laughlin Spartan race on November 17th this episode is for you. Mo talks with Para Spartan athlete Caitlin Connor to clear up questions around the race, qualifications, funding for travel, elite/open waves and more. Please listen and pass along to any para athlete interested in taking part in this race or future races.

In this episode Spartan Pro Team member Leigh Anne Wasteney tells us all about:   How she went from a degree in Exercise Science to owning a coffee shop The importance of following your passion and finding your purpose The difference between dark roast and white coffee The importance of a good mentor  The power of daily breathing, mindset, and mediation work What went well and not so well at Spartan U.S. Championships Her mindset while racing and training and more!  ***Our apologies for the poor audio in this episode, this is being corrected asap***

In this episode Mo sits down with Operation Valor founder and Captain of the Texas OCR team The Lone Star Spartans to talk about A LOT of things... Sean Valigura has two unbelievable stories of being on death's door and being pulled back to life each time. Through his experiences he has found purpose and passion in serving and saving the lives of the men that saved his. We discuss: Being at the right place at the right time when he had 3 consecutive heart attacks Being captured and tortured during his Navy deployment How he found OCR and the Lone Star Spartans How and why he founded Operation Valor How you can help/get involved through virtual races  

In this episode Mo and Miles chat with our friend and Spartan Pro team member Ryan Kent. Ryan talks about what went well and what went not so well for him during the recent Spartan U.S. Championships in West Virginia. We also talk about technique for the 400lb tire flip, behind the neck bucket carry, and get into his preparation for Spartan World Championships in Tahoe.  Always a great guest, Ryan delivers a great show for you!

In this episode Mo and Miles chat with up and coming Spartan Elite Nicholas Ryker. Don't know this young man?? Well, you soon will because he is making big waves in the elite division and is JUST getting started in OCR... Literally....  Although only 23 years old Nicholas has, and shares, wisdom about racing, training and mindset. A few of the key topics we discuss are: If you want to win, podium, or do YOUR best why you need to race with desperation 15 minutes of discomfort for a lifetime of success How he races through the pain and discomfort of dislocated ribs Do you really need to be skinny and lose most of your muscle to do well in OCR? and more!! Again, this young man is wealth of knowledge

In this special episode Mo chats with NORAM race director Adrian Bijanada about the upcoming North American Obstacle Racing Championships. We discuss: New obstacles Course changes from last year How to be efficient and patient on obstacles The unexpected challenges of putting together a race on a mountain Pro field and more!!  If you are going to NORAM you NEED to listen to this episode!

In this episode Mo and Miles sit down with TMX Champion, CrossFit Games Team athlete, and Spartan Pro Corrina Coffin to discuss: How being raised on a horse farm with daily responsibilities helped mold her work ethic today  How CrossFit training blends well with OCR racing Can you be on the podium at both Stadium and Mountain series Spartan races If she had to pick between CrossFit and OCR which one would she choose and why Female athletes coming back stronger after having babies Training without gadgets and a lot more!!

In this episode Mo and Miles sit down with 2x Spartan Death Race finisher Ronald Tortola to discuss and review this year's event. Ronald gives us great insight on what it takes mentally and physically to complete such a physically and mentally grueling event!  We cover: The inner growth that happens Rucking for 16hrs straight Team work Getting back into the race if you get DQ'd The mental side of the Death Race The importance of choosing the right pack/ruck How the Death Race will make you better at life and more!

In this episode Mo sits down with OCR client and University of Texas MBA student Shan Khan to discuss our needs vs. our wants in both sport and life. Both Mo and Shan are currently working through injuries that have sidelined their OCR racing and they have a good perspective on how you can, and need, to assess and shift your needs and wants.  Do you NEED to train or do you WANT to train? How often, if ever, do you assess your wants and your needs? Do you have the mindset to be able to instantly shift/adjust your wants and needs?  This is an awesome episode that will help direct you and give you clarity on your daily, weekly, monthly priorities in sport and life.

THIS one gets deep fast! Our guest today, Ken Corigliano, aka "Air Force Ken" dives DEEP into the well on a lot of important topics not just for OCR but for life. We also have some fun talking about his experience on Beastmaster.  We Cover: Taking ownership of your actions and words Masculinity vs. vulnerablilty Why its critical to be kind vs. being right How to live each day like it's your last How/why swimming is important for all athetes How he has overcome devastating injury to still race at the highest level His experience on the show Beastmaster  Beating Woodsy & Yuri Conquer the Gauntlet, Savage Race, and more!

In this episode Mo and Miles sit down with nutrition expert and EndurElite creator Matt Mosman to talk about the top nutrition myths of 2019. We answer the question of the following: Are carbs bad for you Are fats bad for you Are egg yolks bad for you Is red meat bad for you Is salt bad for you Is fresh food better than frozen food Is whole food better than supplements Do you really need protein right after training Bonus!!! You get to hear Mo go on a tangent or two :-)

In this episode Mo and Miles catch up on the weekend's races, talk about Spartan Race's new obstacles, the Spartan trail race series, SGX guided races, and a ton more! Take a listen and share with a friend!

In this episode Mo and Miles sit down with the man that has DOMINATED Savage Race, Yuri Force.  This mythical man has defined race specificity, although Miles can't pronounce it :-), competing only at the Savage standard race course and distance. We Learn Why he sticks only to Savage Race Will he branch out to other race brand What training looks like for him and more!

In this episode Mo chats with Paul De Jersey, the co-owner of Aku. Aku, short for Acupressure, is a company that has produced a mat that you can lay or stand on, along with a ball for smaller areas like shoulders and arms. The mat and ball are made from specific metals designed to increase circulation, release tight areas, decrease pain, speed recovery from hard workouts, and sleep better. This is a GREAT tool for any athlete wanting to perform at their best, improve recovery, and reduce stiffness and injury risk. We had an awesome conversation and we are excited to share it with you.  

In this episode Mo and Miles dive into listener questions on: Race nutrition for long 8-24hr endurance races Fasted workouts Should you care about counting macros Why you're probably not losing weight How to train and taper for and in between races We also talk about How OCR can hire legit race officials (in Mo's opinion) Savage Race Central Texas Mo's upcoming surgery & his recovery plan How you can run a sub 3hr marathon at 70 years old Mile's creepy stare to get the ladies The word "specificity"....  and the "mud"ivator :-)

In this episode Mo & Miles sit down for a chat with Spartan Pro Team athlete Brian Gowiski! We talk about his recent back to back wins at Spartan Race in Charolette. We also dive into: How he has made mobility a key component to his training this year Who he's gunning for amongst the male elites Can VO2 max increase as we get older How he has changed since our last interview in 2016 His plan for West Virginia and more!

In this episode Mo and Miles sit down and rap with the winter bearded wonder, and Spartan Pro :-), Ryan Woods!! We talk all about how he keeps a positive attitude and mindset amidst his recent Spartan Race mishaps, and how he is still in contention for a podium spot. We also discuss: How he is in fact an OG Rams fan His plan for this season His thoughts on racing Savage vs. Spartan Race Spartan Ultra 24hr Race for 2019 Will he return to World's Toughest Mudder When you should implement more trail vs. road running Train your weaknesses for a beast and more!!!

In this episode Mo and Miles chat with another Spartan Pro on the rise Tyler Veerman!  Tyler live in Colorado and is quickly making his was up the ranks in the Spartan Championship series. We talk about: His athletic background Transitioning from triathlon to OCR His biggest competition How being a snowboard instructor might be some of the best leg strength and endurance training and more!! 

In this episode Mo and Miles chat with College Professor, Realtor, & Spartan Pro athlete Ashley Heller. Ashley, although new to OCR is making a huge splash among the elite females. We talk about: The importance of an aerobic base The importance of knowing your bodies response to training/race pace stress Why you should probable study the race course and journal Visualization of obstacles How to get killer 11" biceps Mile's gross mis-wording of "copacetic" :-) and a lot more!

In this episode Mo and Miles sit down with Sam Abbitt the creator of Savage Race. We have a great conversation and learn the "why" behind this race company and all they have to offer our OCR community. We discuss: How Savage Race began The reason behind obstacle completion over penalties The importance of innovating new obstacles every season Why their focus is to get people out, active, and learn that "OCR is a journey not just a race" Will there every be a Savage Pro Team What to look for in the future for this awesome company