Link Endurance Podcast

In this episode Mo and Miles chat with College Professor, Realtor, & Spartan Pro athlete Ashley Heller. Ashley, although new to OCR is making a huge splash among the elite females. We talk about: The importance of an aerobic base The importance of knowing your bodies response to training/race pace stress Why you should probable study the race course and journal Visualization of obstacles How to get killer 11" biceps Mile's gross mis-wording of "copacetic" :-) and a lot more!