Link Endurance Podcast

In this episode Mo and Miles dive into listener questions on: Race nutrition for long 8-24hr endurance races Fasted workouts Should you care about counting macros Why you're probably not losing weight How to train and taper for and in between races We also talk about How OCR can hire legit race officials (in Mo's opinion) Savage Race Central Texas Mo's upcoming surgery & his recovery plan How you can run a sub 3hr marathon at 70 years old Mile's creepy stare to get the ladies The word "specificity"....  and the "mud"ivator :-)