Link Endurance Podcast

In this episode Mo and Miles sit down with nutrition expert and EndurElite creator Matt Mosman to talk about the top nutrition myths of 2019. We answer the question of the following: Are carbs bad for you Are fats bad for you Are egg yolks bad for you Is red meat bad for you Is salt bad for you Is fresh food better than frozen food Is whole food better than supplements Do you really need protein right after training Bonus!!! You get to hear Mo go on a tangent or two :-)