The Yogahealer Podcast L Ayurveda L Yoga L Healthy Foods | Yoga Teachers With Cate Stillman

In this immersive episode, Cate takes us deep into her wellness workshop on primal habits. Drawing from ancient practices and modern science, Cate explores how habits like fasting, microbiome health, and circadian rhythm alignment can transform personal well-being and community dynamics. This episode is a must-listen for anyone seeking to optimize health and reconnect with nature. What You’ll Get Out of Tuning In Understand the Role of Microbiome Diversity – Find out how microbiomes in soil, food, and even our own bodies influence health. (00:03:52) Discover the Core Primal Habits – Learn how habits like fasting, circadian rhythms, and microbiome diets are essential for scaling wellness. (00:10:34) Master the Science of Fasting – Explore the regenerative power of fasting, including its impact on stem cell production and hormonal balance. (00:19:50) Harness Forgiveness as a Wellness Tool – Cate discusses how forgiveness facilitates community connection and emotional healing. (00:28:21) Leverage Psych