Kick'n Life

Episode #262- Feeling Good Friday (Weekend Challenge): Oftentimes we value the opinion of others, who don’t know us, more than we value the opinion of ourselves. This episode is a reminder that you know you better than anyone else ever will, so be sure to value your opinion of yourself far more than the opinion... The post (Ep.#262) Feeling Good Friday (Weekend Challenge): Reminder, How you see yourself is far more important than what others think appeared first on KickinLife with Master Rich Grogan.

Episode #261- Wednesday Wisdom: Oftentimes we can get stuck in a rut and don’t want to do something, even though we know it’s good for us. When that happens, just remember that motion changes emotions. I have an engaging conversation with both of my sons after a night at our Martial Arts academy. A night when... The post (Ep.#261) Wednesday Wisdom: Motion Changes Emotions (A great conversation with my two boys after a night of classes, that they didn’t want to attend) appeared first on KickinLife with Master Rich Grogan.

Episode #260- Feeling Good Friday (Weekend Challenge): Spend 1 hour of uninterrupted Time with your family – No Phones & No Devices, just uninterrupted time with your family.Take the weekend challenge and discover how small little changes can have such a huge impact. Be sure to listen in and share these valuable insights with your... The post (Ep.#260) Feeling Good Friday (Weekend Challenge): 1 hour of uninterrupted Time with your family – No Phones appeared first on KickinLife with Master Rich Grogan.

Episode #259- Wednesday Wisdom:   Parenting wisdom: Love to a child is spelled TIME. Nothing is more important to a child than your time, and nothing will give you the greatest memories. Be sure to cherish this time, because if you don’t, you’ll regret it later. Trust me! Be sure to listen in and share these... The post (Ep.#259) Wednesday Wisdom: Parenting wisdom: Love to a child is spelled TIME appeared first on KickinLife with Master Rich Grogan.

Episode #258- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week’s special guest spotlight is Brian K. McRae from BKM Coaching & Consulting.  https://briankmcrae.com/   In 2002 Brian left a six-figure executive position and started a straight... The post (Ep.#258) Weekly Special Guest Spotlight: Brian McRae -BKM Coaching & Consulting appeared first on KickinLife with Master Rich Grogan.

Episode #257- Feeling Good Friday (Weekend Challenge): What random act of kindness can you do for someone else.Take the weekend challenge and discover how small little changes can have such a huge impact. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that... The post (Ep.#257) Feeling Good Friday (Weekend Challenge): What random act of kindness can you do for someone else. appeared first on KickinLife with Master Rich Grogan.

Episode #256- Wednesday Wisdom:   Be an original, stand out in the crowd, set the example for others This can have massive positive results and lead to living our best Kickin’Life. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on Mondays, Wednesdays... The post (Ep.#256) Wednesday Wisdom: Be an original, stand out in the crowd, set the example for others. appeared first on KickinLife with Master Rich Grogan.

Episode #255- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week’s special guest spotlight is Martial artist, instructor, former martial art program owner, podcaster, blogger, author, magazine columnist. Known as The Martial Arts Woman, her mission is... The post (Ep.#255) Weekly Special Guest Spotlight: Andrea Harkins appeared first on KickinLife with Master Rich Grogan.

Episode #254- Feeling Good Friday (Weekend Challenge): Add 1 positive to your life this weekend. Maybe have dinner with your family with no devices, or call a friend or loved one you haven’t spoken with in a while. Take the weekend challenge and discover how small little changes can have such a huge impact. Be... The post (Ep.#254) Feeling Good Friday (Weekend Challenge): Add 1 positive to your life this weekend. appeared first on KickinLife with Master Rich Grogan.

Episode #253- Wednesday Wisdom:   Being the best example (for our kids). Do the little things and see the massive results. Small things like getting up a little earlier, smiling in the morning and spending a little extra time with our kids & spouse can have massive positive results and lead to living our best Kickin’Life. Be sure... The post (Ep.#253) Wednesday Wisdom: Being the best example (for our kids). Do the little things and see the massive results. appeared first on KickinLife with Master Rich Grogan.

Episode #252- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week’s special guest spotlight is Award Winning Celebrity Bodyguard who has protected the top names in the world. He has worked in the security industry since 2012 and... The post (Ep.#252) Weekly Special Guest Spotlight: Adriano Scott “Bubba” Almony appeared first on KickinLife with Master Rich Grogan.

Episode #251- Feeling Good Friday (Weekend Challenge): Eliminate the things that make you feel bad (at least one thing). If it’s not good for you, if it makes you feel bad about yourself, then get rid of it. Take the weekend challenge and discover how small little changes can have such a huge impact. Be... The post (Ep.#251) Feeling Good Friday (Weekend Challenge): Eliminate the things that make you feel bad (at least one thing) appeared first on KickinLife with Master Rich Grogan.

Episode #250- Wednesday Wisdom:  Taking Things Personally & Being Offended is one of the biggest ways that I’ve bullied myself in the past, and is one of the most common ways that people bully themselves. Often times we put too much faith in what others think and not enough in to what we know about... The post (Ep.#250) Wednesday Wisdom: Don’t Take Things Personally & Don’t Be Easily Offended appeared first on KickinLife with Master Rich Grogan.

Episode #249- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week’s special guest spotlight is Martial Arts Master  Ace Ramirez.  Master Ramirez has trained in martial arts for 39 years, and is blessed to have been... The post (Ep.#249) Weekly Special Guest Spotlight: Master Ace Ramirez appeared first on KickinLife with Master Rich Grogan.

Episode #248- Feeling Good Friday (Weekend Challenge): Think Differently about one thing this weekend and then decide if it’s good for you. If not, then get rid of it. Take the weekend challenge and discover how small little changes can have such a huge impact. Be sure to listen in and share these valuable insights... The post (Ep.#248) Feeling Good Friday (Weekend Challenge): Think Differently about one thing this weekend. appeared first on KickinLife with Master Rich Grogan.

Episode #247- Wednesday Wisdom: Being bullied / controlled by the media is one of the biggest ways that I’ve bullied myself in the past, and is one of the most common ways that people bully themselves. Being manipulated & controlled by the media, or anyone else is the surest way to unhappiness, and the furthest thing from... The post (Ep.#247) Wednesday Wisdom: Think, Think, Think for yourself. Don’t be bullied / controlled by the media appeared first on KickinLife with Master Rich Grogan.

Episode #246- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week’s special guest spotlight is Martial Arts Master David Alvas. Master Alvas owns and operates 2 very successful martial arts schools where he instills the core... The post (Ep.#246) Weekly Special Guest Spotlight: Master David Alvas appeared first on KickinLife with Master Rich Grogan.

Episode #245- Feeling Good Friday (Weekend Challenge): Count your blessings (Write Them Down). Often times we bully ourselves by only focusing on what’s wrong in our lives. I challenge you this weekend to take a minute to write down your blessings. Just start with one and see where it takes you. A magical thing happens when... The post (Ep.#245) Feeling Good Friday (Weekend Challenge): Count your blessings (Write Them Down) appeared first on KickinLife with Master Rich Grogan.

Episode #244- Wednesday Wisdom: Be The Gift God Made You To Be – Don’t Bully Yourself by trying to be someone else. This is one of the biggest ways that I’ve bullied myself in the past and is one of the most common ways that people bully themselves. Trying to be anyone other than who... The post (Ep.#244) Wednesday Wisdom: Be The Gift God Made You To Be – Don’t Bully Yourself by trying to be someone else. appeared first on KickinLife with Master Rich Grogan.

Episode #243- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week’s special guest spotlight is Martial Arts Master Paul Garcia. Master Garcia owns and operates 4 schools (America’s Best Defense) http://www.abdma.com teaching 1,300 students. He’s been a consultant to the... The post (Ep.#243) Weekly Special Guest Spotlight: Master Paul Garcia appeared first on KickinLife with Master Rich Grogan.