Kick'n Life

Episode #242- Feeling Good Friday (Weekend Challenge): Instead of spending time with the people we love, or the things we love to do, we often waste our time with people that don’t have our best interests. This is one of the most common ways that people bully themselves, and is the surest way to unhappiness, and... The post (Ep.#242) Feeling Good Friday (Weekend Challenge): Don’t waste time with or on people that don’t have your best interests appeared first on KickinLife with Master Rich Grogan.

Episode #241- Wednesday Wisdom: Be, Do, Have. This is a famous Zig Ziglar philosophy that Zig has shared around the world. The philosophy implies that you must BE who you need to be, and DO what you need to do, in order to HAVE what you want to have. So, if you want to Have... The post (Ep.#241) Wednesday Wisdom: Be Do Have appeared first on KickinLife with Master Rich Grogan.

Episode #240- Feeling Good Friday (Weekend Challenge): One Small Change can make a HUGE difference in the enjoyment of your weekend. I challenge you this weekend to set an alert on your phone to only allow you 30 minutes on social media. Spending too much time on our devices and on social media is one... The post (Ep.#240) Feeling Good Friday (Weekend Challenge): One Small Change – Set an Alert on your phone, Only 30 minutes of social media appeared first on KickinLife with Master Rich Grogan.

Episode #239- Wednesday Wisdom: Being The Best You, You Can Be is actually easier than you think. Oftentimes we try to be everyone else except the amazing person we were born to be. This is one of the biggest ways that I’ve bullied myself in the past, and is one of the most common ways... The post (Ep.#239) Wednesday Wisdom: Being The Best You, You Can Be appeared first on KickinLife with Master Rich Grogan.

Episode #238- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week’s special guest spotlight is Martial Arts Master Karen Eden Herdman. Master Karen…”Master of Inspiration”, has published 4 books and writes 2 monthly columns, and has... The post (Ep.#238) Weekly Special Guest Spotlight: Master Karen Eden Herdman appeared first on KickinLife with Master Rich Grogan.

Episode #237-Weekend Challenge: Baby Steps to a Kickin’Life Weekend. It all starts with the little things we allow into our minds. The baby steps that add up to big successes. Listen in as I share what I’ve been doing to turn the baby steps into big successes. Thank you so very much for listening to our... The post (Ep.#237) Weekend Challenge: Baby Steps to a Kickin’Life Weekend appeared first on KickinLife with Master Rich Grogan.

Episode #236-Are we raising leaders or victims? Little changes daily to become Bully Proof. It’s the little things that add up to big things, and the little differences between raising leaders or victims. And, it all starts with the little things we allow into our minds.  Listen in as I share what I’ve been doing... The post (Ep.#236) Are we raising leaders or victims? Little changes daily to become Bully Proof. appeared first on KickinLife with Master Rich Grogan.

Episode #235-God Doesn’t Make Mistakes. Often times we try to be everyone else but who we were born to be. This is a huge way that I’ve bullied myself in the past and is one of the most common ways others bully themselves. Listen in as I share with you what I’m doing to defeat... The post (Ep.#235) God Doesn’t Make Mistakes appeared first on KickinLife with Master Rich Grogan.

Episode #234-Weeds, Seeds & Trees. Listen in as I explain the amazing process that I’ve been using to dig up the weeds (any negative thoughts) from our mind’s garden, then plant & water the seeds in your mind’s garden, and see how many trees (successes) you’ve grown in the past and will grow in the... The post (Ep.#234) Weeds, Seeds & Trees appeared first on KickinLife with Master Rich Grogan.

Episode #233-Be a 100% Original. Be You, don’t ever be a cheap replica of someone else. Often times we try to be everyone else, except who we were born to be. I’ve struggled with this in the past and here are some things I’ve done to remind myself to be 100% me, and not a... The post (Ep.#233) Be 100% You. Don’t ever be a cheap replica appeared first on KickinLife with Master Rich Grogan.

Episode #232-Jamie Morgan from My Family Counseling & Integrative Wellness joins the show for the Bully Proof Business Spotlight. We discuss how digging in deep to uncover the root of the problem is the only way to truly overcome the struggle and battle through the challenge to become Bully Proof and live your best Kickin’Life.... The post (Ep.#232) Bully Proof Business Spotlight – Featuring Jamie Morgan from “My Family Counseling & Integrative Wellness” appeared first on KickinLife with Master Rich Grogan.

Episode #231- Let’s start the new year off with the right Attitude & Effort for success. These are 2 keys we use in our Martial Arts Academy to Empower kids & adults to believe in themselves and become Bully Proof to live their best Kickin’Life. I strongly encourage parents to listen in and use these... The post (Ep.#231) Attitude & Effort- The 2 keys we use to Empower kids & adults to believe in themselves and become BullyProof appeared first on KickinLife with Master Rich Grogan.

Episode #230- It’s the New Year and goals are being set, and what better time to help your kids and yourself start the year off bully proof. Often times our kids can be their own biggest bully with their words & actions. And, unfortunately, they pick up a lot of these self-bullying tendencies from us.... The post (Ep.#230) #1 Goal for the New Year. Don’t allow your kids to bully themselves with their words or actions. appeared first on KickinLife with Master Rich Grogan.

Episode #229 – The bullies in the mainstream media and on social media have become Goliath in size and most of society has become an army of Israelites intimated by fear. Believe in yourself, think for yourself and be like King David and stand up for what is right. Listen in to find out how... The post (Ep.#229) The bullies in the mainstream media and on social media have become Goliath in size. Here’s what to do about it. appeared first on KickinLife with Master Rich Grogan.

Episode #228 – As parents one of the best things we can do for our kids is to help them develop honor & integrity. Our bully proof program focuses on believing in yourself and stand up for what is right and protecting those in need. Tune in to find out how you can help your... The post (Ep.#228) Our Bully Proof Motto: With Honor & Integrity, I will stand up for what is right & protect those in need. appeared first on KickinLife with Master Rich Grogan.

Episode #227 – As parents one of the best things we can do for our kids is to help them develop balance in their lives, and the best way to do that, is to have balance in our own lives. What kind of balance am I talking about? Tune in to find out. Thank you... The post (Ep.#227) A great way to bully proof your kids and yourself is with a balanced life. appeared first on KickinLife with Master Rich Grogan.

Episode #226 – As parents one of the best things we can do for our kids is to help them build their character on strong core values. Teach them to work hard and earn it, teach them to stand up for themselves & others, teach them to think for themselves, and the importance of honor,... The post (Ep.#226) Teach your kids to build their character on strong core values and others will fight for you, even when you’re not around. appeared first on KickinLife with Master Rich Grogan.

Episode #225 – As parents, we always want what’s best for our kids and we hope to pass on our greatest traits, but oftentimes our kids unknowingly pick up on our self-bullying behaviors.  Listen in as Master Grogan shares openly how he’s had these challenges, and what he’s doing about it.  The Grogan‘s Bully Proof... The post (Ep.#225) Do you pass on your self-bullying behaviors to your kids? appeared first on KickinLife with Master Rich Grogan.

Episode #224 – The bully within is the toughest, meanest, baddest bully we will ever face. That bully knows all our deepest fears and knows how to kick our own butt. So, when that bully is kicking our butt, the best thing to do is GET MOVING. Get Physical to change our emotions, to change... The post (Ep.#224) When the bully within is kicking your butt, Get moving to change your emotions appeared first on KickinLife with Master Rich Grogan.

Episode #223 – I often refer to the news media as the Devil’s workshop. Don’t let the Devil’s workshop bully you into being someone you’re not. Often times we allow outside influences, such as the news media, plant seeds in our minds, and then turn us against one another with their messages of hate and... The post (Ep.#223) Don’t let the media bully you into being someone you’re not appeared first on KickinLife with Master Rich Grogan.