Dr Fitness And The Fat Guy

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about staying strong and slim from nationally known health reporter and nutrition expert Lisa Drayer. Lisa shares lots of tips straight out of her brand new book "Strong Slim and 30! Eat Right, Stay Young, Feel Great, and Look FABULOUS" And who wouldn't want to do all that? Lisa told us the secret to great skin and hair begins at the dinner table. She said eat more healthy fats and a little more protein and your skin will glow and your hair will shine. She had lots of other great tips, but you'll have to hear them for yourself. check out her website www.lisadrayer.com for more info about her and her new book. We also heard from Jennifer Kries. America's #1 pilates expert goes way beyond her award winning and best selling "Method" series. She throws in some yin yang energy and a few

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about fitting exercise in a tight schedule from the Queen of exercise dvds herself, Tamilee Webb from Buns of Steel fame. Tamilee talks about her new "Tight on Time" series of dvds as well as gives a whole bunch of insight into exercise, fitness and her own philosophy of what it means to look good. Her Tight on Time dvds break workouts down into 10 minute chunks so you can fit them in when you have the time to do so. You can do the entire program for an ultra-varied workout or just select the workout that fits your mood or schedule. Come on, everyone can find 10 minutes a day, right? Tamilee also shared some of the other things she's up to. Like her Hawaiian Workout Cruise that will happen this September. She's trying to get the "Body By Gilad" guy on the boat too. Imagine going on a cru

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about what it takes to be the personal trainer for Hollywood's Top Celebrities from Fit TV's Host of FitNation Gina Lombardi. Gina told hilarious stories about training such stars as Kevin James from "King of Queens" fame as well as Kirstie Alley (before she met Jenny Craig). You've got to hear Gina tell her story about how Kirstie and her were photographed by paparazzi in Italy and were declared to be a hot couple! Gina also talked about how to stay compliant on your exercise program... which everyone knows is so challenging. For more on Gina check out her website www.ginalombardi.com For more on Fit TV check out their website http://fittv.discovery.com/ Imagine an entire TV channel devoted to all things fitness. That's Fit TV. It's on Direct TV as well as on cable. We also spoke with A

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about eating healthy from our "Blogger of the Week" Dr Tanya Taylor. Tanya is the editor of www.IAteAPie.Net a great blog that reviews foods that dieters like to eat. Tanya has her PhD in Food Science and Nutrition and she loves to talk food. She has some strong opinions about everything from articificial sweetners like Splenda to the government regulating trans fats.  We also spoke with Sheri Gilburth. Sheri is a certified massage therapist and she spoke extensively about Reiki, an ancient healing technique that compliments massage therapy as well as other massage techniques. She told us stories about how she has been able to help her clients deal with stress, depression and maximize their athletic potential.  You can learn more about her practice at www.heartcenteredtherapy.com Dr. Fi

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about the only weight loss board game from Vicki Sorenson creator of The Fitness Challenge. We also spoke with Fran Powell with the Painmaster Patch who shared how his product can help treat a wide range of injuries and painful conditions. Then we spoke with Michelle Ufer-Herold the Spa Director at Chateau Elan, Atlanta's best kept spa and resort secret.  Everyone knows that losing weight is difficult because it is so tough to stick with your exercise program for any length of time. That's where The Fitness Challenge comes in. This game is for any age or fitness level. Players compete against each other during their 8 week game. Exercise 3 times in a week and you get a bunch of stars. The player with the most stars wins a prize. And this is where the fun comes in, the loser has to pay up

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about emotional eating from Linda Spangle, author of the book "100 Days of Weight Loss." We also spoke with Juliet Zuercher Director of Nutritional Services at the Remuda Ranch. The Remuda Ranch is one of the top treatment centers for women suffering from eating disorders such as anorexia nervosa or bulimia. When it comes to emotional eating and the other pyschological issues involved in weight management there are not many more people as qualified as Linda Spangle. Jorge Cruise calls her a "true genius" and "an expert in emotional eating." Linda shared some of her best weight loss tips such as when you have a craving for crunchy or chewy foods ask yourself what's bothering you? Is it stress? Family issues? Money? Will eating those chips make those real problems go away? You'll learn a b

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about how to stick to your Top New Year's resolutions from Discovery Network's Fit TV's "Diet Doctor" Dr. Melina Jampolis and Atlanta's top Stop Smoking expert Dr. Varada Divgi. Dr. Melina took time out from promoting her brand new book "The No Time To Lose Diet" to share some of her top weight loss tips. Be sure to check her out this Friday, January 12 on the Regis and Kelly show. She is also a regular contributor to www.vivmag.com, the first digital only, interactive women's lifestyle magazine. Dr. Melina is one of only 200 physician nutrition specialist, so she knows what she talking about when it comes to losing weight. She said her said her top tip for our listeners who want to lose weight would be to never have an all or nothing mentality when it comes to your diet. Avoid super re

This is a replay of our listeners favorite show from 2006. We will begin broadcasting new shows next week. "The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about how to survive Halloween without putting on too many extra pounds. This is Dr. Fitness and the Fat Guy's 2nd Annual Halloween Calorie Saving Tip Show. Last year we were lucky enough to have Lisa Lillien, the Hungry-Girl on our first Halloween Show and she is back again this year. This year we also pulled some strings and had on Lyssie and Tammy Lakatos, the Nutrition Twins. And for the first time we had on one of New york's best personal trainers, who was recently featured in Oprah's O Magazine, Michael Gonzalez-Wallace. We started off with Michael telling us about "The Workout That Does It All" this workout strengthens your mind as well as your muscles. It boosts your immune sys

This is a replay of our #2 favorite show of 2006 as voted by our listeners. Original shows will begin again on January 8, 2007. "The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.   On tonight's show Doctor Fitness and the Fat Guy get the skinny about the MTV VMA's from OK GO bass player Tim Nordwind. In a 20 minute interview, Tim shares the details of his most amazing week as a music superstar to date...this week he appeared on the David Letterman show, the MTV Video Music Awards, the Dr. Fitness and the Fat Guy show and in a few days he'll be on Conan O'Brien's show. Learn the tip Justin Timberlake shared with OK GO as they rehearsed for the VMA's. Find out who's bright idea it was to dance on treadmills and which bands inspired the hottest group around. If you haven't seen the "Here It Goes Again" video you are the only one. It has been downloaded millions of times. Check that out and more on the officia

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about hotness from one of the hottest actresses to grace our studio, Kathie Larkin. We also got the skinny on how to be skinny from Skinny Bitch author Rory Freedman. Then Lisa Taylor called in to share her tips on how to be a savvy mom.  First we had on Kathie Larkin who gave us a little insight into the modelling and acting world. Kathie has worked for years as a model, an actress, a national spokesperson and is now the dynamic co-host of the "Real Moms, Real Stories, Real Savvy" TV show. But her career almost didn't get off the ground.  Very early in she was told by a top NY agent that she wasn't pretty enough, that she didn't have what it took to succeed. Kathie refused to believe that and has achieved so much despite her early rejection. Learn more about Kathie at her website getkath

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about two of the hottest gifts for the fitness lover or the weight loss wannabe in your family. First we had on Patrick Cioffi, Jr from Bio Trainer. Bio Trainer is the new device by Premier Products that will make pedometers obsolete. You see Bio Trainer tracks all your physical activities and then calculates how many calories you burned. Each day you can use their online service and actually know if you gained or lost weight that day. Pretty amazing stuff. Denise Austin has signed on as their official spokesperson so you know it's good. Forget joining a gym this January, buy this product instead and save yourself a fortune. Dr Fitness and the Fat Guy listeners save even more. Just type in the promo code Dr Fitness on the order form and you save big bucks. Bio Trainer is having a special

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about how your hormones affect your ability to lose weight and live a healthy life from Dr. Diana Schwarzbein, author of the bestselling books series"The Schwarzbein Principle" and her latest book "The Schwarzbein Program." Dr. Schwarzbein has appeared seemingly everywhere, including a sprited recent appearance on "Larry King Live" on CNN. Dr. Schwarzbein talked a lot about her Schwarzbein Principle Institute in Southern California where she helps people deal with issues like diabetes, slow metabolism, weight loss and more. DR. Fitness asked her a lot of questions about HGH, human growth hormone, and what that hormone does for a young person. Please go to her super informative website www.schwarzbeinprinciple.com where you can learn more about her unique approach to so many health issues t

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about Hot Moms and Fitness DVDs from Tracey Mallett. Tracey released 5 fitness DVDs this year including one which was named one of Shape Magazine's Top 10 Fitness DVDs of the Year. You'll have to listen to the podcast to see which one that was... Tracey also talked about what its like being an expert with the Hot Moms Club as well as her struggles with her self image and confidence after her child was born and how it took her several years to feel good about what she was doing and release the Pregnancy Dvd she made at that time. Well there is nothing stopping Tracey lately, in addition to all her dvd releases she has seemingly been featured in magazines and websites all over the place. She has been in Shape, Fitness, Cooking Light, Fit Pregnancy, Women's Health, Fit Yoga, www.babycenter.co

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about Hot Moms and Fitness from Hot Moms Club Fitness and Weight Loss Guru Jennifer Nicole Lee. You might remember Jennifer's remarkable story from her appearance on Oprah or CBS Early Morning Show or even Inside Edition. After this amazing woman had her second son she decided to dedicate herself to transforming herself into a supermodel. And she did it. She lost some weight, about 70 pounds. Then she promptly won Ms. Bikini America. Since then she has appeared on countless magazine covers, like FHM, Maxim and more. She even has her own calendar, dvd and is working on a book. She has her own line of swimwear with Fiu Fiu. Hot moms don't come hotter than Jennifer. And what she has done for herself since having her kids is truly inspirational. If you want to learn more about Jennifer head ov

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about Hot Moms from Hot Moms Club co-founder Jessica Denay. The Hot Moms Club is a fun group dedicated to redefining motherhood. These moms are not your stereotypical "American Mom". These moms are professionals, unapologetically sexy or simply dynamic women who break the typical mommy mold. Jessica is the mother of a six year old son and she is the author of the Hot Moms Handbook as well as editor of HMC Magazine. The Hot Moms Club has been featured all over the place from the Today Show to the New York Times, to People magazine to CNN. If you want to learn more about Jessica and her group, please head over to her website www.HotMomsClub.com. Sign up for the club, buy their book, check out the ultrahip Hot Moms Club clothing, listen to "Beautiful Now" the official Hot Moms Club song and m

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about cooking healthy from two of Atlanta, Georgia's top personal chefs. We had on Chef Chip Desormeaux and Chef Mark "Mac" McAninch. Each of these foodies have been around the kitchen for years and years. Each brings something exciting and delicious to the table each and every meal. Chef Chip is from the bayou of Louisiana. You can learn more about him and his many services at his website www.ThePortableChef.com Chef Mark is from Florida, in fact he played baseball for the University of Florida's College World Series team just a few years ago.  You can learn all about Mark on is website www.MacsMenu.com Both Chip and Mark have cooked for movie stars, muscians and politicians. Once they start talking about food, we couldn't get them to stop. They gave away tips on how to flavor up that toug

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about losing weight from Jami Bernard. Jami was the Film Critic for the New York Daily News. Her latest book is "The Incredible Shrinking Critic: 75 Pounds and Still Counting: My Excellent Adventure in Weight Loss." Jami bravely chronicled her weight loss in her column in the newspaper. Then wrote her book to summarize all that she learned. Her book is funny, informative and brutally honest. Losing 75 pounds is hard enough, but imagine doing it with New York City watching your every move. That's tough. So a big congrats to Jami for losing the weight and keeping it off.   We got to talk to her about some of the crazy diets she tried over they years and what it was that ultimately worked for her. You'll have to listen to the show to find out what her weight loss secret was. You can check out

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about all kinds of tips. Our listeners have been emailing us about having a tip show and we listened to them. There are more weight loss tips on the show then we have ever had. First we had our very own Dr. Fitness give some awesome exercise and fitness tips. Then we brought on Carolyn O'Neil, the best selling author of the Best Health and Nutriton Cookbook (according to the Gourmand people and the World Food Media) titled "The Dish on Eating Healthy and Being Fabulous." Shape magazine called this book "one of the top 5 diet books you've gotta have." She couldn't stop talking about all kinds of tips on eating, exercising while talking on the phone, eating out at restaurants, even what adult beverages you should never order at the pool. Carolyn is the AOL Diet Coach and you can check that o

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about the hottest self help CD series out there...The MINDBody Series. These CD's were created by Dr. Phil's Mentor and Chief Content Advisor for the "Dr. Phil TV Show" Dr. G. Frank Lawlis. Dr. Lawlis has put together an audio CD series that helps you achieve your wellness goals. These CD's have been endorsed by Dr. Phil to help you: relax, stop smoking, help your child with ADD issues, lose weight, and more. We had on Michael Carson the man behind the fitness portion of these CD's talk about how they help you lose weight and keep it off. Michael is also the fitness expert behind Carmen Electra's top fitness exercise tapes series called "Fit to Strip"; "Body By Jake's 10 Minute Trainer" series; and Paula Abdul's "Cardio Cheer" He has been featured in numerous magazines such as: SELF and Fi

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about what the latest out patient procedures for women are from Atlanta's top Women's Care Surgeon Dr. Thomas L Lyons. Dr. Lyons operates the Center for Women's Care and Reproductive Surgery. On the show he talked about: Essure - permanent birth control for women that can be done in 45 minutes with no anesthesia; NovaSure, a 90 second procedure that eliminates unwanted bleeding; the Fat Guy's favorite, in-office liposuction that is done standing up and Dr. Fitness' favorite the vaginal rejuvenation procedure. For more information about Dr. Lyons and all his services check out his website www.thomasllyons.com We also had on Marc Altieri from Power Plate. Power Plate is a whole body vibration device that can be used for strength traiing, rehabilitation and wellness. It is all the rage among