Dr Fitness And The Fat Guy

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about emotional eating from Linda Spangle, author of the book "100 Days of Weight Loss." We also spoke with Juliet Zuercher Director of Nutritional Services at the Remuda Ranch. The Remuda Ranch is one of the top treatment centers for women suffering from eating disorders such as anorexia nervosa or bulimia. When it comes to emotional eating and the other pyschological issues involved in weight management there are not many more people as qualified as Linda Spangle. Jorge Cruise calls her a "true genius" and "an expert in emotional eating." Linda shared some of her best weight loss tips such as when you have a craving for crunchy or chewy foods ask yourself what's bothering you? Is it stress? Family issues? Money? Will eating those chips make those real problems go away? You'll learn a b