Dr Fitness And The Fat Guy

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast.   On tonight's show, Dr Fitness and the Fat Guy get the skinny about all things Hungry-Girl from the Hungry Girl herself Lisa Lillien. Hungry-Girl.com is one of the most popular food and dieting newsletters out there. Lisa said that she is approaching 300,000 daily readers of her amazing newsletter. Lisa considers herself a foodologist, Everyone has a friend who is obsessed with food, you know the one who can tell you how many calories are in that Starbucks Latte or in a Krispy Kreme doughnut, well Lisa is that person times 1,000.  Each day her newsletter explores the latest food trends or a hot new low cal tasty product, a  great recipe substitute - check out why she uses pumpkin in so many things and her very popular shocker segment where she warns readers of some products which might be over-promising or even misleading. Toni

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast.   On tonight's show, Dr Fitness and the Hot Girl (the Fat Guy was in Florida) get the skinny about all things tennis from Tennis Teacher of the Stars Oscar Wegner. Oscar has trained Venus and Serena Williams as well as most of the South American superstar tennis players. His methods have been studied by MIT, they're so good!. His first book "Learn to Play Tennis in 2 Hours" introduced tennis to thousands of beginner tennis players. Oscar now has a complete dvd and book combo that is perfect for everyone. Tennis instructors can benefit as well as tennis players at all skill levels. Please go to Oscar Wegner's website www.tennisteacher.com for more information. He also has lots of tennis tips and information there as well. We also had on Chuck Cuthbert from the Atlanta Ballroom Dancing Centre. Chuck shared his secrets to teach yo

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast.   On tonight's show, Dr Fitness and the Fat Guy get the skinny about all the weight loss and health benefits of jumping rope from Jump Snap inventor and Brad LaTour. If you want all the benefits of jumping rope but are too uncoordinated to do it properly (like the Fat Guy) you have to check this product out. Jump Snap is a ropeless jump rope. It has handles with a short rope and ball attached. You hold the handles and go through the motions of jumping rope. But there is no actual rope the Jump Snap has a speaker that makes the sound of the rope swinging and it keeps track of calories burned, how many repetitions you done and it even talks to you. How cool is that? Please go to Brad's website www.jumpsnap.com and check it out. How bad can it be Hilary Swank uses it and she's pretty hot, right? We also had on Raymond Francis aut

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast.   On tonight's show, Dr Fitness and the Fat Guy get the skinny about how Dr Mark Hyman, a doctor who was struggling with his own health became a leader in the emerging field of functional medicine. You might remember Dr Hyman from his New York Times Best Selling Book Ultrametabolism or from his many years as the medical director at the famed Canyon Ranch. Or from his countless appearances on TV shows like the Today show, CNN, FOX, PBS and NPR. Well big news everyone Dr Hyman has a new book that is rocketing up all the best seller lists it's called "The UltraSimple Diet" This is the book if you want to lose weight fast but don't want to damage your health. He says you can lose up to 10 pounds in a week. During our interview Dr Hyman explained how he inadvertently discovered his weight loss plan. He shares how he himself was very

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about how a dancer from Madison Wisconsin transforms himself into one of the hottest dancers/choreographers in the world. Jamie King, the creator of the "Rock Your Body with Jamie King" dvd and book shares his story of growing up in Wisconsin, struggling as a background dancer, meeting his mentor Prince then being plucked out of the American Music Awards by Madonna. Today Jamie is on top of the world with his sponsorship by Nike, his work with greats like Shakira, Madonna, and just about everyone else as well as his brand new exercise dvd Rock Your World and the book that tells his story. He has got a great story and his dvd will get you moving that is for sure. Check out Jamie's website www.jamiekingofficial.com or Nike's dance fitness site www.nikewomen.com or

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about how a small town girl from Massachusetts becomes a Playboy Playmate. Carrie Stevens, the former Miss June 1997 is now an actress, a model, a television host and writer. She has recently lost over 70 pounds and shares how she did it. She is a writer with The Hot Moms Club and some of her work can be found at www.hmcmagazine.com In the interview she told stories about what it's like at the Playboy Mansion and how dating the drummer for Kiss helped inspire and motivate her to take her career to the level it is today. When her son was born Carrie was over 70 pounds heavier than she was during her Playboy Playmate days and her "friends" at Hef's place doubted she could get her hotness back. That was inspiration enough for Carrie and she worked her butt off to ge

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about the Dr Gerald Musante's World Renowned Weight Loss Clinic and book called "Structure House" The Structure House Weight Loss Plan is rocketing up the best seller lists because it is less a diet and more about strategies and tools you can use to permanently change your poor eating behaviors and your relationship with food. Dr Musante spent a lot of time patiently explaining to the fat guy tips and techniques he could use to lose weight.  A great weight loss tip from Dr Musante was to eat only three meals a day. During the interview everyone agreed that the best chance for the fat guy to lose weight and keep it off would be through an intervention at the Structure House in Durham, North Carolina. For more information on this great, logical and easy to implemen

The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about the "Number #1 diet of 2007" according to Consumer Reports.  Volumetrics from Dr Barbara Rolls. The Volumetrics Eating Plan gives you  scientifically sound techniques and recipes for feeling full on fewer calories. Dr Rolls shared ways that you can fill up by eating more fiber and adding more water based vegetables to your meals. She even gave a great tip on how to get your child to eat more veggies. She said you can  blend up the vegetables and add them to tomato sauce and your kid will not even taste them. Dr Rolls is a world renowned nutrition researcher who runs her own obesity research lab at Penn State University. For more information please check her website thevolumetricseatingplan.com We also got to spend time with Michael Feigin, better know to listeners of Sirius

The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about weight loss and fitness from the one and only Dr Fitness. We gave a few shout outs. First a big thank you to the Hungry Girl. Please check out her site at www.hungry-girl.com. She was kind enough to run an article Dr Fitness wrote on what to eat before a workout and that brought in a whole new bunch of listeners. So Thank you very much.We would also like to welcome Dr Monte into the fold. Dr Monte does the Fitness Rocks podcast at www.fitnessrocks.org. Fitness Rocks is a popular podcast that is always one of the top ranked podcasts in iTunes And we gave a big shout outs to all the Moms that listen. Happy Mother's Day.This is the first time since we started doing the show that both guests didn't call in. That's not good. So tonight the doctor and me just chatted

The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about weight loss and fitness from Sgt Harvey Walden, star of the Celebrity Fit Club on VH1 and England's "Fat Club" Sgt Harvey has whipped celebrities like: Gary Busey, Tempestt Bledsoe, Kelly LeBrock, Tina Yothers and Vincent Pastore into shape on his popular fitness and weight loss TV show. He recently completed "The Celebrity Fit Club Bootcamp Workout" dvd and his book "Harvey's No Excuses Workout" will be out in August. Sgt Harvey believes in tough love and doesn't take kindly to excuses. So if you want some of his best tips and a little behind the scenes gossip from one of TV's best personal trainers you're going to love tonight's show. Check out First Sgt Harvey Walden's website www.harveywalden.com for more info. We also got to spend time with Tanya Shorrock,

The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about weight loss and fitness from the godfather of fitness Jack Lalanne. Jack Lalanne gives a rare interview where he discusses the state of America's obesity problem and what he thinks are the solutions to this crisis. He shares weight loss tips and gives a glimpse into his daily exercise regimen. Even as he passes the 90 year mark Jack still exercises over an hour a day seven days a week. This was truly an unforgettable show. And as a bonus Jack sings a song to close out his segment. For more information on Jack Lalanne, his juicer, his workout dvds and books and all the other stuff please go to his website www.jacklalanne.com We also got to spend time with another legend in health and wellness Dr. Jonny Bowden. Jonny has written several bestselling books including: "Living t

The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about getting into bikini shape from the Queen of the bikini herself Jennifer Nicole Lee. Jennifer is training hard for her upcoming Bikini Universe competition. She is also putting on a special Bikini Bootcamp for anyone who wants to stop dreaming about that perfect beach body and wants to have it. Jennifer also talked about her dvds, her hot hot hot calendar as well as the personal consultation program she offers. Check out all things Jennifer at www.jennifernicolelee.com We also got to spend some quality time with Andy Langberg the professional athletes secret weapon. Andy developed a technique to treat athletes and regular folks who have normal aches and pains called Total body Reactivation or TBR. This technique can improve your range of motion and helps get your bod

The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about erasing stress from your life from the Stress Eraser's Director of Clinical Research Fred Muench. Fred talked about the dangers of stress and gave some good tips on how breathing properly can help you relax. He shared lots of good information about the Stress Eraser (which is like a mini bio-feedback machine) and how it can help you coordinate your breathing with your heartbeat which helps you relax. Kathie tried the Stress Eraser on the air and was able to really slow down her breathing using it. She loved. Dr Fitness and the Fat Guy have each been using it for awhile now and we both love it also. Please go to their website and check it our for yourself www.stresseraser.com It is also available at Sharper Image, Sky Mall and a bunch of other high end catalogues. We a

The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about mindless eating from the the guy who wrote the book on the subject Brian Wansink. Brian is the director of the Cornell University Food and Brand Lab. He also wrote the bestselling book "Mindless Eating. Why We Eat More Than We Think." He has appeared all over the place including, the New York Times, MSNBC and now on an upcoming PBS special. His work was instrumental in the creation of all those 100 calorie snacks bags that are in your grocery store. Brian shared lots of tips and great strategies for you to  stop that mindless eating that sabotages the best dieting intentions. He also invited our listeners to attend a very special FREE Consumer Camp being held at his lab on April 13-15. You can see firsthand how he does his groundbreaking research and hopefully you'll come

The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about cheerleading and dance fitness from the folks at Cheeracise. They  have dvds and a website that teaches girls how to cheer like a pro cheerleader and also gives exercise dvd lovers a change of pace from their same old boring exercise routines with hot new cheerleader dance and fitness moves. We talked to Todd Regenbogen the founder of Cheeracise and one of the original Cheeracise girls Kathlyne. Todd shared how they use a lot of plyometric exercises in their videos and Kathlyne shared some killer cheerleading stories. Go to their website www.cheeracise.com for more. Next up was Celebrity Fit Club hypnotherapist Marisa Peer calling in from England. On the show which airs on VH1, she did her best to keep all those celebrities on the straight and narrow using hypnosis and lot

The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about low carb dieting from the guru himself...no not Dr Atkins, he's dead. No not the south beach guy, but Jimmy Moore the host of the best blog in the low carb world. Jimmy has literally transformed himself from a 400 pound Little Debbie lover into a svelte 220 pound salmon salad lover. His blog is the one stop shop for all things low carb. So put down the snicker bar and check out www.livinlavidalowcarb.com right now. I can't promise you you'll drop 200 pounds like Jimmy, but you will be amazed at the amount of info on the low carb diet he provides. But that's not all Jimmy has his fingers all over these websites too...CarbWire.com, LowCarbNewsline.com, CommonVoice.com and DietDetective.com We also heard from Dr David Katz. This guy is the real deal his claim to diet fame did

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about Jennifer Nicole Lee's Bikini Bootcamp from the Fittest mom in America Jennifer Nicole Lee. Jennifer has been featured in Oprah, she has calendar's, she has a clothing line, she does it all. Remember, she is the amazing woman who lost 70 pounds then won a Miss Bikini America contest.  Jennifer is an inspiration and a great motivator. So to help her fans she has organized a Jennifer Nicole Lee Bikini Boot Camp at the Hotel Victor on South Beach. This fun and fitness filled weekend features massages and training at Equinox Fitness, there will be plenty of one on one sessions with Jennifer, great food from gourmet chefs and whole lot more. Plus you can enjoy the sights and sounds of South Beach because you are going to be right on the heart of the action. This sabbatical tak

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about an amazing weight loss story from Shauna. She lives in Scotland and she has been blogging as DietGirl for over 6 years now. She has transformed herself from weighing over 350 pounds to now less than 180 pounds. That's right she has lost well over 170 pounds and kept it off. You must check out her blog at www.dietgirl.org if you want to be inspired and see for yourself that it is possible to lose weight, even a lot of weight if you stick with it and keep plugging away day after day. We are so proud of what Shauna has accomplished. She is a wonderful role model for all of us who know that we should lose weight but struggle with the enormity of the task. She talked about the importance of persistence not perfection. And also said not to put your life on hold until you get skin

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about the weight loss diet that has been sweeping Canada and is now moving into the U.S. Dr Stanley Bernstein, the best selling author and founder of  Canada's most successful health and diet clinic shares the secret behind what makes his medically supervised weight loss program so effective. His program gets you into the state of ketosis in just a day or two so the weight comes off fast, sometimes as much as 5 pounds a week.  Remember this is a medically supervised program that requires you to eat very specifically and come into his clinic about 3 times a week. He said the results are dramatic. For more information, please check out his website www.drbdiet.com We also heard from Sharon Mann. If you watch Fit TV you have seen Sharon. She is currently on at least twice a day s

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about the right way to exercise from Tom Holland. Tom has a line of books and exercise DVDs. That things that makes Tom unique is that he has his Masters degree in Exercise Physiology in addition to all his years as a personal fitness trainer and a group exercise instructor. Tom does it all, books, dvds, exercise cruises, a weekly radio show as well as a line of clothes. During the show he expressed frustration about how some people look for the quick fix and the magic pill instead of doing the work it takes to get in shape. To learn more about Tom check out his website www.TeamHolland.com where you can buy any of his products as well as sign up for his newsletter. He's a great guy with an important message so please check him out. We also heard from Dick Lamb, founder of Bala