Dr Fitness And The Fat Guy

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about an amazing weight loss story from Shauna. She lives in Scotland and she has been blogging as DietGirl for over 6 years now. She has transformed herself from weighing over 350 pounds to now less than 180 pounds. That's right she has lost well over 170 pounds and kept it off. You must check out her blog at www.dietgirl.org if you want to be inspired and see for yourself that it is possible to lose weight, even a lot of weight if you stick with it and keep plugging away day after day. We are so proud of what Shauna has accomplished. She is a wonderful role model for all of us who know that we should lose weight but struggle with the enormity of the task. She talked about the importance of persistence not perfection. And also said not to put your life on hold until you get skin