Dr Fitness And The Fat Guy

The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about the "Number #1 diet of 2007" according to Consumer Reports.  Volumetrics from Dr Barbara Rolls. The Volumetrics Eating Plan gives you  scientifically sound techniques and recipes for feeling full on fewer calories. Dr Rolls shared ways that you can fill up by eating more fiber and adding more water based vegetables to your meals. She even gave a great tip on how to get your child to eat more veggies. She said you can  blend up the vegetables and add them to tomato sauce and your kid will not even taste them. Dr Rolls is a world renowned nutrition researcher who runs her own obesity research lab at Penn State University. For more information please check her website thevolumetricseatingplan.com We also got to spend time with Michael Feigin, better know to listeners of Sirius