Push Pull Legs Podcast

this week the show looks at some god awful training that gives PT's a bad name... courtesy of the form police.   also, why would you diet harder, if it was working? we discuss the constant need to "mix it up" after a very short amount of time.

This week tom goes over the ins and outs of the level 2 assessments for the myprotein people we have a couple of mainstream protein bars to try   and we break down 10 different movement groups and tell you why... and which ones are best to use a barbell... (its not many tbh)

this week the chaps discuss coaching movement, how to get someone to move and learn the way you want them to, what tools we are able to do in the coaching method when starting a new exercise. we have a protein review as dan tucks into some m&ms  we talk 2 hot topics - Cuthbert and the ESL...

Finally... we are here,    they said it would never come, after.... many many bunkercasts... tom and dan are finally training and enjoying themselves   we talk through a lovely protein bar review of course.   also... dan goes through his client onboarding and deciding their personal nutrition needs everybody is on 1200 calories right?

this week tom and dan dive into the topic of long covid, what will be the affects on clients and athletes neurologically, physiologically and for all their training "getting back" to normal. we also talk about overcoaching.... its a thing

Protein bar review time is between nickis fit kitchen with the birthday cake and the misfit VEGAN....ew... dark chocolate raspberry... which is better? are they nice? daniel talks through his decision to hire a coach for himself, it might just resonate with alot of you listening to be honest. even us coaches feel like we need help too. and tom sees the resurface of the "functional" training word... or catergory... why oh why...

this week we have a little chat on our favourite easter treats... of course we have a protein bar battle, brownie VS jam roly poly... our deep dive topics go into a torn pectoral muscle from tendon health, why steroids dont help your tendons, tom lays into the body part split... it shouldnt be a thing... unless you are training 6 times a week and you are a bodybuilder. also we have some nice research from mr Natero.

In this episode of the podcast we answer a hot topic... online trainer and in person trainers, who are better at their jobs? we look in terms of several categories. Programming, results, rehab, performance, weight loss, business, systems, client retention, leads, nutrition advice, training advice... we give the low down on who is better, and what you should specialise in. also we offer avenues for PTs on what model they can do for their buisiness to be succesufll. - oh an we have a bit of a nice surprise, thank you outright bars

well, we had to, hadnt we. we have a chat about megan harry and the oprah interview. boris decides to tell everyone to stop eating so much cheese, and the fitness community is outraged... of course. - we have some tasty treats from nikki and lastly we test dans programming skills... but also do trainers, sometimes miss... maybe... the most important parts of programming?

big questions deserve big answers...   a long one today! ahah, we have another protein review - flapjack Versus marshmallow - battle of the ages that one, we discuss a couple of questions that are always going to be asked to you as a trainer.   and lastly... our non biased view (cough cough) pro sport... and why people coach in it...  and why we didnt follow that path

A must listen is you consume any social media   Mr Gordon Greenhorn joining the chaps, for a discussion on the the creative and technical parts of picture and videography. as trainers and just as people that consume social media, there are endless tasks that go into the making of your video, to make content look better, to get more reach and so you do not sound or look like an idiot. Gordon has made the step from Personal trainer into content and creative videographer. we discuss the dos, don'ts, equipment that is a must have; and maybe stuff to not bother with.    enjoy the Scottish accent as well.    

Its Pancake day... well it was!    savoury or sweet!? Fluffy or Crepe? these are the big questions. We have another protein pantry treat?! we also take a little bit of a deep dive on the analysis from instagram stories, so that you and your brand can get the most out of your conten!

the fat doctor on this morning.... oh my... we argue is brady the greatest of all time ? in all team sports? ... annnnn we have 2 protein pantry treats to review!

RIP Captain Tom! This week the boys will attempt the seedman challenge.... its hilarious ... go look up on instagram what the guy is saying... and doing to see what we are on about   we review the Caramaisin Crunch from protein pantry and we pin point the key things about keeping yourself or clients on track with their dieting goals from the new year!

this week both tom and dan accidentally posted on social media about.... burpees....  that stuff gets clicks! haha but both with varying differences, applying the burpee scenario to nutrition and fitness we also have a discussion around experimenting with exercise and problem solving.   of course... protein... well low calorie snacks reviewed...

this week we take a deep five look into.... DIY! SOUP haha, and a couple of serious topics   the audacity for a fitness professional to post about what supplements to take if you have covid 19.... i mean... wow.   Also a little recap on my talk for the collective on online movement screening, if you are an online coach.   and of course, we kicked things off with a protein treat review....

this week we answer a couple of questions from a LIVE tom did for myprotein coaches and trainers. also we dig into the ridiculousness of the food given out by chartwells in the relief for children, annnn our new segment... protein bar reviews!

(skip forward 10-15 minutes.... if you do not want some covid lockdown ranting....haha)   but we talk about the predictions about nutrition, fitness social media, the 80/20 rule and generally with training.... lets hope 2021 is better than 2020!!!

after... a ridiculous year, we finally made it! thankyou for listening to us, going into our 5th year!!! as usual we have all the awards... as follows... Best Lockdown bake, Best worst exercise, Best/worst fad, Best/worst conspiracy theory , Best social media follow, Best coffee place, Best lockdown series, Best burger topping , Best lockdown delivery , Best cereal, Best diet drink, and Listener of the year.

this week we talk, going to the dentists, what on earth is an instagram reel... can 2 thirty year olds actually work reels?! and tiktok also we talk about goal setting for the new year and lastly the top 3 christmas dinner sides...  what are they!?