Push Pull Legs Podcast

this week the boys talk holidays, the reality of training on them... or not as the case may be cinnamon bun week is upon us... and a real talk about hip thrusts, plyometrics and how to get powerful.     

This week the boys chat.... 3 peaks challenge.. and why the most comfortable people strength train to get through it all. the hypertrophy coach, puts out some crap advice on marketing for clients and not working hard...also had ne bearing on being a good coach, celery juice... cures... nothing... HAN SOLO is the greatest movies character ever?! discuss...

This week the boys start off with a debate? about the best cinnamon bun around.  also what is the best baked good...   but real fitness content, tom recently completed the Phase One Mentorship for EXOS. so a discussion about the systems they use and why tom is a fan. lastly dan outlines the instagram algorithms... and why you should do a few things well for you social media business... not just go all in on one platform.

A Host of questions.... but first... If you want to Donate to Toms Just giving page for the 3 peak challenge...  go to his bio in instagram... (click the link tree) or follow this site...   https://www.bowelcancerresearch.org/fundraisers/tom-halls-fundraising-page   Questions we have, Lifting for runners, Body weight percentages for strength, Adherence to clients diet, Regulating Social media and Workout apps!

This week the boys talk about... tom being approached to buy some AHEM drugs... to aid his lifting. i know its hard to believe that he doesn't use already.... because he is massive.   also dan talks through his stupid exercise list, and we look at some hospital food!

this week on the show we chat about... the new star wars trailer! obviously. why we don't train friends and family. what are the reasons why?   also we react to andrew luck retiring and walking away from his life to protect his mind, body and future happiness.

fun show a youtuber, social media PHD is gaining weight.... a quite a rate for her own research. we discuss the ins and outs of it, what we think the risk and benefits could be? further we talk about our message, instead of the body image stuff.   lastly we list the worsts......of.... Drinks, Sweets, Chocolate, Cereal, Supplements, and exercises...

Dans chasing flies....  thats his pre show ritual... btw. we sit down to discuss, the burger places you guys have recommended. why august sucks for health, fitness and nutrition. tom gets triggered on foundational training.... and both of the boys are off on their foam roller course!... joke

happy Wednesday... Tom is tired. apologies in advance for him being as many as Dan. but... we talk the ins and outs of squats and deadlifts. why its not totally needed to back squat and barbell deadlift.  and what to do if you want to do these lifts. ... where do we see each other in 10 years!?! we delve into our thoughts about our own careers....exciting..

Pretty sure we are still a health and fitness podcast... we discuss... hair cut anxiety... burgers... linkedin ... oh and breaking through your plateaus and the REPS in Reserve scale. and we play a game of favourites... mobility exercise, exercise you can't do without and squat regression 300kcal meal, Mass meal... Dieting sugar craving

a one on one show...dan and tom in the same room... madness we will discuss... trainers using confusing language in social groups.. online... to their clients... A wonderful poll about the "actual" struggling reasons of losing weight.... and should you target your muscle group to grow them???? yes.. yes you should

discussing the hot topics of the week....   Energy Drinks, Pre and Post workout nutrition...  does your post workout nutrition change depending on session intensity and session goal!?   also... whats our top go to quick healthy breakfast... and the breakfast of choice... hangover.. saturday ... breakfast lastly tom winds dan up and lets him go on the topic of best/worst things about online coaching..

We delve right into the big topics... Tom has been battling the little C.... but life goes on. Cancer Research have launched their 2nd year of smoking/obesity cancer campaign. we give the views... if you want to hear them or not!   also, fitness echo chambers, why do we create them? and what you should be doing for best practice? 

a whole heap of content that tom and dan were tagged in a particular Facebook group. a few threads got out of hand, mainly from the madness of some of the answers, we discuss the correct answers... and all the wrong ones!

so, fitness can be a factor that controls a lot of peoples lives and not at all for some.   we discuss how we act around our NON lifting buddies... (which is most of them haha) and how people who train a lot can measure if they are doing too much..   also we have some lists / rankings on foods and pastries...

Toms back from.... his surgery? brand new... eye brows, butt implants.. the works.   we discuss all the big topics... how do the cinnamon frosted flakes taste? (thanks cloe) how do you eat a magnum? nike plus sized mannequin trapbar deadlifts,

Happy wednesday folks. tom is tired... dan is taking the piss.. so we thought we would identify parts of the fitness industry that... if we are honest... you don't actually have to pay much attention too ... as they may consume your happiness and life if you do!! by all means you can go into them, and in depth! but you don't have to, everyone has a choice!   also there some fun toxic protein to talk about..   and toms serial cereal picture taker....

back from holiday, eaten all the souvlaki he can fit in his mouth...tom and dan discuss, best binge movies, the reason for RDLS and what they are actually training, the bbc article on a gym in the midlands training fitness coaches to "spot" members with eating disorder, can of worms.. and lastly... Keto Dogs

after a few hectic weeks of talking nothing but health, fitness and nutrition for us, infront of some great people who were willing to listen...   we thought we would talk everyday normal chat! the recent news of jeremy kyle - Please remember all comments made, we are clearly joking... take eveything with tongue in cheek! haha also, how we haven't done an ice cream rankings before is beyond me.