Push Pull Legs Podcast

after a few hectic weeks of talking nothing but health, fitness and nutrition for us, infront of some great people who were willing to listen...   we thought we would talk everyday normal chat! the recent news of jeremy kyle - Please remember all comments made, we are clearly joking... take eveything with tongue in cheek! haha also, how we haven't done an ice cream rankings before is beyond me.

Well that was quite a weekend... Tom was 2 days speaking at body power,  Dan decided to do the whole country.... bodypower, revive stronger and OFB   Great fun to see listeners and talk to guys in the industry. we give our entertaining review of it all!

a little preview on some of the talks and things to look forward to over the weekend at body power. come an say hello to the boys if you really want to! we give an outlook on the talks and which ones we will see. also... t nation ... 8 mistakes men make when dieting, this should be fun.

Martyr Like bodybuilders are just doing it wrong, dan enjoys tearing this lad a new one on this post. tom reads the truth....!? or what they said anyway. is functional training making a comeback!? what warming up for your main sets could and maybe should look like, if your not embarrassed... and what is the worst event!? Sport? activity to train for? enjoy.

happy Wednesday,    this week dan and tom discuss 2 of the most radical extreme diets... and decide which one may be healthier? also we bring to light the research on having 2 weeks off training and coming back, from say... a holiday. and "getting back into it" what actually happens. 

our the morons are still out there.... hormonal profiles... supplement evaluations and prescriptions... mental health diagnosis' all from.... your skin fold measurements, thats right. we also discuss the benefits of strength training, why we use and what is the goblet squat relative performance assessment  and lastly... we talk pick n mix

Its finally happened... We gave in 164 episodes over 3 years... we have reached the bottom of the barrel and have had mike on the show...LOL honestly a fantastic coach, guy and guest to have on. one half of dans double act, biceps and banter (go to youtube)  we talk about the challenges he has faced in business, fitness, bodybuilding and Calories! oh and we play family fortunes... DAN VERSUS MIKE>>>>>>

Okay... it might never be great, but we can stop it from being boring.  Thats the cardio and the weight side of training. dan and tom discuss why they have gone back into sports and training for maybe more of a performance based goal. and how that will have an effect on physique    also we talk a small amount of nutrition on the back end... vibrational food anyone?

Super interesting show, we discuss a very current bit of research. The perception of personal trainers' competence, Knowledge and sex of Personal  trainer relative to physique.     we also have a bit of chat around books tom recommends for Strength and conditioning and lastly we answer pogromming questions...   when do WE decide to progress in our clients programming.

Interesting show, a very big brand put a nutrition article about sweeteners... using a nutritional therapist as a source... yeah... about that!? Also we talk about the real big topic of trans athletes, in particular men transitioning to women and what the testosterone level is needed.  also what is the residual training benefit!? lastly we talk about the truth of the first earnings of a trainer in the first 1-3 years oh and we talk pie

We answer a host of questions from you guys, if you ever want to get yours answered, we usually put a tab in our instagram stories! then let us know!   we range in topics from, leaving your own coach... how much protein for a gym going footballer, how much is too much volume, Managing expectations and much much more...

You read that correctly... a lad playing american football has measured his body fat at 1.6%... we explain why this has to be wrong.  also we review our takeaways from our superb weekend workshop with some great trainers

bbc radio 5 looked into the misleading nature of healthy option food... often is isn't correct, we wondered could a supermarket be ordered differently? also we have a chuckle about not knowing context...

This week on the show, Josh is back, as we have dedicated this show to overviewing what we will be covering in our upcoming full day workshop. If you are interested in coming jump on the LDNMuscle website and come on down! What is a screen, assessment and test! how you do you make informed decisions based of the results you have obtained!? how does this apply to online coaching!?

How much is too much information!? we discuss what is the right amount of coaching cues toggle to an online client, nitrating client, or a 121 client learning a skill. or just in life!  

Alex is a friend, physio and guy we turn too when we don't know an answer... or need help!  we have referenced him plenty of times over the years on the show, so we thought we would have a chat with him about rehab, physio, personal trainer, the NHS and Private healthcare. Also you lucky health professionals he has teamed up with some top coaches to provide... The Complete Trainers Toolbox. go grab it.... NOW

oh my there is some misinformation out there... we discuss an article from the BBC with 2 Prof and 1 Dr cited as their sources... amazing... and T nation have some fun polls! we argue for and against, to the best of our ability!

Should i cut or should i bulk.... or should you just chill out and maintain? "sign up for our course with LDNmuscle, jump on their website, on our instagram, Facebook group or listen to episode 152 for all the details! From seeing a range of people enter all of these phases the boys discuss how to get the best out of them, how long to stay in each phase, what are the common issues. also why dan... has never really got on in bulking last;y we get some nice apple sandwiches...

2019 Fitness predictions... but first Heres the link to our London Workshop - https://www.ldnmuscle.com/shop/academy/aspc/ - If you have any questions DM us! - What trends do we want to happen? What trends are going to happen... but we would like to stop... And Is obesity a disease!?