Push Pull Legs Podcast

this week we have a little look on how to measure clients for their weight loss tracking... and to be honest... we looked at why we dont do something that a particular coach did....LOL 2 cm of your wrists anyone!? - we also talk a bit about the sorry state of S&C... not quality, but pay.  from some adverts from the dinosaur that is the UKSCA - and we can get your doing 54 thousand squats in 45 mins... truth.