Push Pull Legs Podcast

Tom went to the islands for his engagement party & we went DEEEEEEP on copy for social media... Tom's YouTube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A/?sub_confirmation=1 Dan's IG - https://www.instagram.com/danbusinessbanter/ Tom's IG - https://www.instagram.com/tomhall.coach/

We have shown the ultimate "ME" content and why your PERSONAL journey is more important than your knowledge... Wedding planning is steamrolling my life & a little dip of the toes, at what's coming up for YouTube https://www.instagram.com/tomhall.coach/ https://www.instagram.com/danbusinessbanter/ Links for Coaching w/tom. https://linktr.ee/tomhall.coach?utm_source=linktree_profile_share&ltsid=4898fe26-4ab6-4e1d-add0-fbdf936844a6

The Centre forward / centre half/property show host is a god in our eyes... But we really have a run down on whats happening on Tom's wedding, the laundry list of injuries we have had over our lives AND... why are coaches still making recipes on social media? Find all the GOOD stuff here https://www.instagram.com/tomhall.coach/ https://www.instagram.com/danbusinessbanter/

WTF is happening... Mentors... we thought the loom video cold dm was done... not Also, our training content for the day... the CRAZY CRAZY stuff the eagles were doing the week before the Superbowl, you will be shocked https://linktr.ee/tomhall.coach?utm_source=linktree_profile_share&ltsid=e7dd54d2-bf29-448f-a447-ba30148261fa

The Flat white... graph... Go to dieting meal plan... for both of us & yep... the biggest question tom has ever asked dan in his life - YES OR NO!? Coaching Enquiries and group sign up - GO HERE - https://linktr.ee/tomhall.coach?utm_source=linktree_profile_share&ltsid=1fc4853e-29d9-4593-bb92-bba50f7717b0

We ask all the big questions... oh we discuss wedding planning, mug gait 2.0, what is smart casual dress...  And you bit of fitness content, Can we do these 40 year old tests & Tom goes on a rant about training standards... If you like anything we do! please give it a share! or... even better a rating or comment! (we promise to read them out) Oh and there is a combine group starting on the 10th of February with tom - the waitlist is down below https://tr.ee/q69kMxKYv1

... yep... Online coaching expectations, on what you WILL be doing on a day to day basis, i go over testing on a ZERO budget... Thanks so much for listening, Give us a share with someone! it would mean a lot Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Find all good things... coaching, freebies... here https://linktr.ee/tomhall.coach

A Penalty Kick, 5 foot putt, 25 yard field goal or a Free throw? Oh and WTF is 75 Hard!? Thanks so much for listening, Give us a share with someone! it would mean a lot Leave a LIKE, Comment or Subscribe! https://linktr.ee/tomhall.coach

Welcome to 2025... here are some predictions... do you agree?! DO WE AGREE?! Thanks so much for listening... on to another year! Faster 5K Plan - https://tr.ee/ZwbbtoW8eT Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for coaching! - https://calendly.com/thallcoaching

The last show of the year... Best Podcast, Best exercise, worst exercise Worst DM's of the year Biggest Carcrash Social Media Account Best Social Media Best Coffee, Best TV series, Diet Drink of the Year... Thanks so much for listening... on to another year! Faster 5K Plan - https://tr.ee/ZwbbtoW8eT Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for coaching! - https://calendly.com/thallcoaching

We are back, Dan is Sick... and Tom is... tom What is harder to achieve for the AVERAGE MALE... 100kg Bench 1/2 Ironman Sub 4 hour marathon Sub 20 minute 5k We dip into Dans event & Toms MAS testing Faster 5K Plan - https://tr.ee/ZwbbtoW8eT Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for coaching! - https://calendly.com/thallcoaching

We of course have to mention my challenge.. and maybe give me a few that... i can do in the future!! We react, to reaction videos And dan puts me through a blind ranking! Faster 5K Plan - https://tr.ee/ZwbbtoW8eT Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for coaching! - https://calendly.com/thallcoaching

The BEST Supermarket Birthday Cake!? Where do you clients consume... their media?!... so where might coaches wanting to make an impact.... put themselves?! And... AI.... its scary Free   Faster 5K Plan - https://tr.ee/ZwbbtoW8eT Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for coaching! - https://calendly.com/thallcoaching

The MOST exciting amazon package opening... ever... Getting a hobby & why it might make you gain a few new clients OHHHH and the summary of toms workshop on the weekend Free Faster 5K Plan - https://tr.ee/ZwbbtoW8eT Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for coaching! - https://calendly.com/thallcoaching

... The best way to make and eat your porridge And we discuss the importance of content on your CURRENT clients... a touch point you dont realise Free Faster 5K Plan - https://tr.ee/ZwbbtoW8eT Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for coaching! - https://calendly.com/thallcoaching

Tom is already sorry for the low energy... off travelling for 14/15 hours... So Dan is bringing it with the realisation that COACHING is hard... and its why some coaches may have a BIG retention problem Also... tom went to honduras!

The Worlds Biggest Penis... Ladbible or not... The Cult hero Ballers... the streets will never forget & (the actual content...) In season training Free Faster 5K Plan - https://tr.ee/ZwbbtoW8eT Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for coaching! - https://calendly.com/thallcoaching

We discuss the nature of testing and business form a girls versus boys perspective... And blind ranking pizza toppings   Free Faster 5K Plan - https://tr.ee/ZwbbtoW8eT Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for coaching! - https://calendly.com/thallcoaching

The full NERDY breakdown of Tom's 70.3 Ironman & showing the GET BAKED CAKE  Free Faster 5K Plan - https://tr.ee/ZwbbtoW8eT Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for coaching! - https://calendly.com/thallcoaching

A range of stuff... "a NEKO body skan" like being in black mirror Dan went to the gym Tom has his 70.3 this weekend & what TV shows.. are we watching More drivvle im sure Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listeningYoutube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for coaching! - https://calendly.com/thallcoaching Free Faster 5K Plan - https://tr.ee/ZwbbtoW8eT