Runningflat Radio Podcast

Informações:

Sinopsis

Everything endurance on RunningFlat Radio. Put up every Tuesday with Chris Uszynski Race Director at http://runningflat.com. We talk to News Makers, Movers and Shakers and record holder just inspire you off the couch and into your first 5K. RunningFlat created or produce events such as I RAN THE D, Le Chocolat, Pelee Island Winery Half Marathon, Canada D'Eh Run, Color Run Windsor, Hockeytown 5K and a Reverse Tri.

Episodios

  • Hanson Running on RunningFlat Radio

    02/12/2015 Duración: 49min

    My guest is Kevin Hanson co founder, of the Hansons-Brooks Original Distance Project, he is the co-owner of the Hansons Running Shops, as well as the creator of the Hansons Running Method available at all fine book stores. We talk elite running, learning to run and lessons thought his career. Song of the week and Ben Kaplan all in this episode.

  • Ironman Arizona Champion Lionel Sanders joins RunningFlat

    25/11/2015 Duración: 50min

    Our good friend Lionel Sanders drops by the RunningFlat Radio studios to talk about the massive sub 8 hour win at Ironman Arizona. Only the third Canadian to ever sub 8hr an Ironman distance. We talk about Kona and lessons learned and everything in-between. Ben Kaplan and Song of the Week on this episode.

  • Pacer Jim Crist joins RunningFlat Radio

    18/11/2015 Duración: 50min

    Our good friend Pacer Jim is also the race director of the famous A Christmas Story Run. We talk about the Run the Virtual Run and running! Jim also owns Marathonpacing.com and paces some the largest half and full in the United States. Grab you Leg Lamp and fuzzy bunny costume and listen in. Song of the week and Ben Kaplan from iRUN magazine on this week.

  • Jack Daniels “The Worlds Best Running Coach” joins RunningFlat

    11/11/2015 Duración: 50min

    Dr. Jack Daniels is a two-time Olympic medalist in the Modern Pentathlon and world-renowned exercise scientist. Named “The World’s Best Running Coach” by Runner’s World, he led Cortland University runners to eight NCAA Division III National Championships, 31 individual national titles, and more than 130 All-America awards.We talk Running Formula. Song of the week and Ben Kaplan from iRUN magazine on this week.

  • Toronto Women's Race Series Race Director Cory Freedman on RunningFlat Radio

    04/11/2015 Duración: 51min

    My fellow Canadian Race Director Cory Freedman joins us to talk about theToronto Women's Run Series, Sporting Life 10K and much more. Song of theweek and Ben Kaplan from iRUN magazine

  • Melissa Bishop Cohosts and The Gentleman Journalist runs a record

    28/10/2015 Duración: 51min

    PanAm Games Gold Medalist and Silver Medal World Champion Melissa Bishop co hosts with Chris. They talk to Nicholas Mizera who broke the Guinness World Book or Records for fastest Half Marathon in a suit!.. Ben Kaplan from iRUN and more in this episode.

  • Lanni Marchant Canadian Marathon Champion

    21/10/2015 Duración: 52min

    The newly crowned Canadian Marathon Champion Lanni Marchant is going to Rio! She joins Chris and talks about how she will represent Canada in the 10K and Marathon at the Olympics. Ben Kaplan from iRUN and song of the week by New Order.

  • Big Race Weekend Update with AC Road

    16/10/2015 Duración: 51min

    Chris talks about inspiring ageless runners who take life on by getting out and doing it. Also John LoFranco from Athletics Canada and Ben Kaplan from iRUN Magazine talk about the big weekend at STWM and all the races around North America.

  • Do You Want A PB?

    07/10/2015 Duración: 52min

    Introducing the answer to your lack of accomplishment. What to PB, go to Boston, win your age group? We will get you there. Andrew Judson joins us on RunningFlat Radio on how you can succeed no matter what your goal is.

  • Alan Brookes from the Canada Race Series and Race Director from the Scotiabank Toronto Waterfront Marathon

    30/09/2015 Duración: 52min

    Alan Brookes joins us to talk about the STWM history and how it brings over $30million dollars in economic development to Toronto every year and how the City and Community supports this iconic event.

  • Love at RunningFlat

    23/09/2015 Duración: 51min

    We wrap up Run For Heroes weekend, Talk to a couple who got engaged on the finish line, update from our great friend Dr Michelle Prince and Ben Kaplan from iRUN Magazine

  • IronMan Lionel Sanders on RunningFlat

    16/09/2015 Duración: 51min

    Lionel Sanders is the youngest Top 25 triathletes in the world. Born and raised in the Windsor/Essex and on his way to the IronMan World Championships he stops in studio to talk about training, hydration, nutrition and making mistakes.

  • Fitness Anywhere

    10/09/2015 Duración: 52min

    Andrew Judson is a nutritionist, trainer and former pro fitness model. He designs customized nutrition plans that include meal planning, grocery lists and regular online support 24/7. His methods in nutrient timing are precise and are the product of getting to know each individual’s body type, sleeping and waking patterns, stress levels, training regimes and current eating habits. He considers a variety of factors when planning your specific nutritional needs. Our nutrition package is a 6 month educational tool that will teach you how to eat properly for your body type and lifestyle. There are no gimmicks and no magic pills with Andrew…just clean eating in patterns that match your body type.

  • Terry Fox 35 years after he stopped the Marathon of Hope

    02/09/2015 Duración: 51min

    Terry Fox’s inspiration was Dick Traum who was the first person to complete a Marathon in a prosthetic. He also founded the Achilles Foundation changing the lives of thousands of athletes with disabilities. Dick give his perspective on Terry Fox and the Gift Terry gave him. Also joining us is Fred Fox, Terry’s Brother who is known for being the public face of the Terry Fox Foundation join us for the family perspective on 35 years of growth and Cancer research. Please listen and share this unique show and insight into one of the greatest Canadians who ever lived.

  • Pedaling for Docs

    19/08/2015 Duración: 52min

    Dr Charles Morgan is riding from Portland to Portland raising money and awareness for a Doctor recruitment program in our local area.

  • Heat Stroke and Cycling with Dr Tim

    05/08/2015 Duración: 52min

    RunningFlat's very own Finish Line Doc, Dr Tim join us in studio to talk about running in heat, heat stroke and how to treat and prevent it. As well we talk about his 1200K Paris-Brest-Paris Bike Race. Plus Ben Kaplan from iRUN Magazine and more.

  • Gold Medal Winner Melissa Bishop joins RunningFlat

    29/07/2015 Duración: 38min

    800M Specialist Melissa Bishop only one week after her Gold Win at the Pan Am games joins me in studio to be my special guest cohost on RunningFlat Radio. She is wonderful, honest, open about everything from training to nutrition. You will love this show! Go Melissa Go! Good luck in the Worlds next month.

  • Premier Kathleen Wynn and Ben Kaplan joins RunningFlat

    22/07/2015 Duración: 52min

    The 25th Premier of the Province of Ontario Kathleen Wynn. She is a runner and proud of it. We talk about running, spreading the message and how to get more Ontarians involved in Running and Walking. We introduce you Ben Kaplan the editor of iRUN Magazine and the newest contributor the RunningFlat Radio. Ben will be on weekly with the iRUN Running News.

  • Cmdr Chris Hadfield joins us for a feature interview about space, running and fitness

    15/07/2015 Duración: 51min

    Astronaut Chris Hadfield talks about what it takes to be an astronaut and his journey from being a kid in Sarnia Ontario to Commander of the International Space Station for 144 days. Join us for this feature 30 minute feature interview with one of the most famous Spacemen on this planet. @Col. Chris Hadfield @Cmdr_Hadfield #CmdrChrisHadfield

  • Is Tri Dying Part 2

    08/07/2015 Duración: 52min

    Local Race Organizers chime in on where the sport is at. John McKibbon from the Tecumseh and Belle River Triathlon Weekend and Dave Campbell from the Leamington Triathlon Weekend are in studio talking about how to get more participants into the Triathlon events.

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