She Who Overcomes

What happens when you avoid something instead of facing it? Persistence and avoidance tend to go hand in hand - you can't be persistent without facing what you are avoiding. And you won't reach your goals if you are constantly avoiding the tasks that will help you get there. In today's episode, we share a coaching session from a past Beautiful Wholeness to show you how to be steadfast in your goals. The post 91: How To Be Steadfast In Your Goals appeared first on Mandy B. Anderson.

As women, we often bury our dreams. We hold onto our objections as to why we can't go after them. Therefore, overcoming your objections is a skill that you will need to learn in order to live out the dreams that have been planted in your heart. The post 90: Overcoming Your Objections appeared first on Mandy B. Anderson.

In this episode, Raychel paints a picture of what domestic violence looks like by telling Annie's story. Names have been changed in this story to protect those involved; however, this story represents every woman affected by abuse. She also paints a picture of what it looks like to set down boundaries and have an exit plan when needed. And she sounds a battle cry for every She Who Overcomes at the end. It is a raw and emotional story that is for such a time as this. The post 89: Tell the Truth – A Story About Domestic Violence appeared first on Mandy B. Anderson.

Suffering is an important part of the growth process. It has a purpose! At Beautiful Wholeness on February 23, 2019, we talked about the character traits that grow from seasons of suffering. In today's episode, we share with you the recording from that event. This has never been released publicly before - and we are excited to bring it to you for part 1 of our BW Summer Series. It's time to learn how to endure suffering when it shows up! The post 88: How To Endure Suffering: A Story About Overcoming Loss appeared first on Mandy B. Anderson.

The words you speak, matter. Ancient wisdom says that life and death is in the power of your tongue, and you will eat the fruit of it. This is why affirmations matter so much. So today, we want to give you 12 Truth Statements® - Affirmations - that you can say to build your resilience. The post 87: Affirmations to Build Your Resilience appeared first on Mandy B. Anderson.

Is the hustle mentality a healthy mindset to have, or is a slow & steady mindset better? Find out today as we have a candid conversation about what the hustle mentality is actually creating in our lives and how we can embrace something more sustaining. The post 86: Hustle v. Slow & Steady appeared first on Mandy B. Anderson.

Let's lighten up a bit today! In the second round of the We Recommend Series, we are talking about 3 Fictions Books We Loved. And yes, you should totally read them all. Also, guys, Raychel totally sells me on a series that she recommends and it is a hoot to hear! Enjoy this fun episode and have a fabulous week! The post 85: 3 Fiction Books We Loved (We Recommend Series) appeared first on Mandy B. Anderson.

According to the Cystic Fibrosis Foundation, "Anxiety is a normal emotion that comes and goes in response to fears or worries about changes in health, work, relationships, or money. A person is said to have an anxiety disorder if the anxiety does not go away, gets worse over time, and prevents a person from participating in daily activities." It affects nearly 40 million adults in the United States alone. If you've struggled with anxiety, I want you to know that you're not alone. Me too. In today's episode, I want to encourage you and help you get rid of the shame of anxiety by sharing my story with you. I'll share a recent personal story about anxiety, as well as the natural and medical help I used to overcome it. Grab your coffee and let's spend some time together - in my car as I drive, actually. The post 84: Letting Go Of The Shame of Anxiety (Life Update From Mandy) appeared first on Mandy B. Anderson.

Tragedy brings grief. It is a natural cycle that every woman must go through when something or someone dies in her life. Every season of suffering brings with it the choice to heal and the choice to grieve. You can try and avoid it but there are serious consequences and the grief never really goes away- it just compounds. You bury it alive. And I have watched enough scary movies to know that never ends well. Today's podcast episode is part 2 of the brand new foreword for the second edition of the book, She Who Overcomes. We pray this encourages you today... The post 83: The Choice to Grieve (Book Foreword with Raychel Perman, Part 2) appeared first on Mandy B. Anderson.

Your ability to overcome and rise up is directly related to your choices. Specifically, the choice to grieve and the choice to heal. Grief and healing are equal parts tough and tender. They require vulnerability and tenacity. But they are not the same. They cannot be skipped. And, you will often find yourself walking both paths at the same time. Today's podcast episode is part 1 of the brand new foreword for the second edition of the book, She Who Overcomes. We pray this encourages you today... The post 82: The Choice to Heal (Book Foreword with Raychel Perman, Part 1) appeared first on Mandy B. Anderson.

“The ability to hear your intuition and trust it is a quality that separates good leaders from great leaders. Your instincts matter. Your discernment matters.” Today’s solo cast episode is from Coach Raychel - listen in as she gives you two quick steps on how to trust your intuition! The post 81: How to Trust Your Intuition appeared first on Mandy B. Anderson.

Feeling stuck lately? It's time for some tough love TRUTH! A few weeks ago Raychel and I did an impromptu Monday Night Peptalk LIVE video on Facebook. We shared the truth about success, the truth about building resilience, the truth about our mistakes and what we are learning from them. We shared the truth about getting unstuck and friend...you must listen to this. It's the tough love from a coach that you need! Grab your coffee and a pen and paper and glean some wisdom from our mistakes, from our stories, and from our experience of getting unstuck... The post 80: The Truth About Getting Unstuck appeared first on Mandy B. Anderson.

"90% of financial planning is building habits." These are the wise words of my friend, Adam Lucas. We met via LinkedIn and thought a podcast episode about the myths of financial planning would be a great resource to you! Adam is a Financial Advisor with Northwestern Mutual in Denver, Colorado. Adam and his wife, Emily, have a unique view of financial planning due to Emily having cystic fibrosis. This conversation is full of encouragement, tips, and truth about what it takes to gain control of your finances and build for your future. The post 79: Debunking the Myths of Financial Planning with Adam Lucas appeared first on Mandy B. Anderson.

In December of 2020, I stumbled upon a book called The Enlightenment of Bees by Rachel Linden. Nestled within the bookshelf like a hidden treasure, it jumped out at me because of the vibrant yellow and white coloring on the cover. Reading the description on the back cover sealed the deal that this was the book for me in this season. It simply read this, "In a romantic adventure across the globe, The Enlightenment of Bees beautifully explores what it means to find the sweet spot in life where our greatest passions meet the world's greatest needs." The post 78: Rachel Linden, Author of The Enlightenment of Bees appeared first on Mandy B. Anderson.

When you think about Creativity, what comes to mind? Creativity is not a skill limited to artists, musicians, or writers. It’s a crucial skill every leader can and should develop. Creativity makes space for thinking about new ideas to old problems. It sharpens your critical thinking and problem-solving skills! And, creativity, critical thinking and problem-solving skills are crucial for your success! Today on the show, we dive into some best practices to unleash your creativity so you can live and lead well. Grab your coffee and let’s go… The post 77: Best Practices To Unleash Your Creativity appeared first on Mandy B. Anderson.

Let's talk about self-sabotage. It's the thing that happens whenever you undermine your efforts toward something better. We all struggle with self-sabotage from time to time. Self-sabotage shows up in leadership, in business, in creativity, in relationships, in the journey of having a healthy lifestyle; it shows up in a lot of places, actually. Anytime you set a goal for a positive life change, you set yourself up for possible self-sabotage. But don't let that scare you! When you are unaware of it, that's when it is dangerous. This episode is your training ground. We want to help you recognize self-sabotage in two ways - one that is not often talked about, and one that is. Ready? Grab your coffee and let's go... The post 76: 2 Ways You Self-Sabotage appeared first on Mandy B. Anderson.

Sometimes you meet the most wonderful people when you get out of your comfort zone and network online. That’s how I met today’s guest, Sabrina Walker Hernandez. She replied to my book campaign email and then pre-ordered my book and in that moment, she gave me hope. Hope that a perfect stranger believed in me enough to pre-order a book I hadn’t even written yet! Little did I know how amazing our conversation would be when we finally met over Zoom. We talked about overcoming illness, making it matter, and what it was like to experience a crisis in faith. Her story is powerful, and her passion is undeniable. Listen in to our conversation and be encouraged today, Overcomers! The post 75: A Crisis In Faith with Sabrina Walker Hernandez appeared first on Mandy B. Anderson.

As human beings, our faith and spiritual life is a big part of who we are. No matter what religion we follow. So today, because you have been asking us for insight on this topic, we dive into some solutions on how you can grow your faith when you don't go to church. The post 74: Growing Your Faith When You Don’t Go To Church appeared first on Mandy B. Anderson.

Many people are scared to start a website or blog - not us! That’s why we want to help you start your first blog. Or, website. They are one in the same really. And the truth is, if there’s a burning in your heart to start your first blog and you can’t get away from it, then Darling - it’s time to just do it! Luckily, we’re here to help. The post 73: How To Start Your First Blog appeared first on Mandy B. Anderson.

While there are countless time management methods that claim to be the perfect solution, the truth is there is no “one size fits all” answer. The post 72: Tips to Help You Manage Your Time appeared first on Mandy B. Anderson.