Healthy Charleston

If you’ve ever been told you can’t deadlift again after a back injury — this episode is for you.I break down why so many people get stuck in fear after a disc herniation, how back pain can take over your identity, and what it actually looks like to rebuild strength, confidence, and trust in your body. I talk about why disc herniations aren’t permanent, the real reason people stay in pain for years, and how to safely get back to deadlifting again — even if you’ve been avoiding it for months.You’ll also hear the one rehab principle I use with every single patient and how I decide where to start based on both pain and strength.Want real, no-BS advice on pain, performance, and staying active for life? Join my weekly newsletter for stories, tips, and movement wins that actually matter.@made2moveptWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted so