Sinopsis
Welcome to the Fitness Logic Podcast! Your new destination for self improvement through health & fitness. Knowledge is power and we plan to provide great content to help you along your journey. Things can get exciting as we dive into the science that takes place behind the scenes. Find me on instagram & facebook under @fitnesslogicmn & @aladdin_hamed & Join the Fitness Logic movement and take a listen. Enjoy!
Episodios
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![Benefits of the sauna how it aids muscle growth, Brown fat and its role in fat burning]()
Benefits of the sauna & how it aids muscle growth, Brown fat and it's role in fat burning
04/03/2018 Duración: 16minHow the sauna helps prevent muscle loss and increase protein synthesis to build muscle tissue, The role of brown fat cells and their ability to burn 5x the calories of white fat cells. Follow along through my journey of health & fitness,
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![The difference between tendinitis tendinosis, Stimulating healing of injuries]()
The difference between tendinitis & tendinosis, Stimulating healing of injuries
16/02/2018 Duración: 25minHow to improve tendon health and identify the differences between tendinitis & tendinosis, How to stimulate healing of injuries & improve collagen
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![Ways to improve gut health lower inflammation, The science behind a Refeed]()
Ways to improve gut health & lower inflammation, The science behind a "Refeed"
08/02/2018 Duración: 17minImproving your gut health via diet & lifestyle and how that affects chronic inflammation, The science behind a refeed, and how it affects fat burning.
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![Fascia stretching its role in muscle mass and development, The big NO NOs that are killing your gains]()
Fascia stretching & it's role in muscle mass and development, The big NO NO's that are killing your gains
27/01/2018 Duración: 19minWelcome to the first episode of the Fitness Logic Podcast series! In this episode I will explain what Fascia is and how Fascia stretching plays a role in muscle mass and development, following that I will reveal the big no no's that are killing your gains
