Fitness Logic
Benefits of the sauna & how it aids muscle growth, Brown fat and it's role in fat burning
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:16:58
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Sinopsis
How the sauna helps prevent muscle loss and increase protein synthesis to build muscle tissue, The role of brown fat cells and their ability to burn 5x the calories of white fat cells. Follow along through my journey of health & fitness,
