Dear Self & Co. Podcast

COMING THIS FALL! The Royal Glow Meditation Retreat in Sarasota, Florida October 27-30, 2022.  Register here. Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram  

Read show notes here:  COMING THIS FALL! The Royal Glow Meditation Retreat in Sarasota, Florida October 27-30, 2022.  Register here. Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram

Many people discover wellness retreats at a time in their lives where they are ready for change from the familiar.  In today's episode, I share with you a deep dive into what you can expect when you attend a wellness retreat, the benefits, why most people attend and how you can get started. Read show notes and quotes on the blog.  COMING THIS FALL! The Royal Glow Meditation Retreat in Sarasota, Florida October 27-30, 2022.  Register here. Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram  

Read show notes here. COMING THIS FALL! The Royal Glow Meditation Retreat in Sarasota, Florida October 27-30, 2022.  Register here. Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram

Read more on blog Upcoming In-Person Event  Join me for Royal Glow Meditation Retreat October 27-30, 2022 Sarasota, FL Register below: www.sandyvo.com/royalglowretreat Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram

Read more on blog Upcoming In-Person Event  Join me for Royal Glow Meditation Retreat October 27-30, 2022 Sarasota, FL Register below: www.sandyvo.com/royalglowretreat Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram

In this episode, we explore what happens when we relinquish our own deadlines, timelines, due dates and surrender to the Divine timing of our lives. Upcoming Event  Immerse in lasting transformation and invite yourself into the present moment. Join me for Royal Glow Meditation Retreat October 27-30, 2022 Special early bird pricing EXPIRES June 6, 2022. Register below: www.sandyvo.com/royalglowretreat Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram  

In this episode, we talk about what it looks like to march to the beat of your own rhythm versus following the speed of society.  Upcoming Event  Immerse in lasting transformation and invite yourself into the present moment. Join me for Royal Glow Meditation Retreat October 27-30, 2022 Special early bird pricing EXPIRES June 6, 2022. Register below: www.sandyvo.com/royalglowretreat Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram

In this episode, I share what it means to become worthy in the face of change. Upcoming Event  Immerse in lasting transformation and invite yourself into the present moment. Join me for Royal Glow Meditation Retreat October 27-30, 2022 Special early bird pricing EXPIRES June 6, 2022. Register below: www.sandyvo.com/royalglowretreat Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram

In this episode, I share what it was like growing up as a first generation Asian American navigating through my own mental health journey. I share why we don’t ask for help and why many of us suffer in silence. This episode contains content about mental dis-ease and may be sensitive for some. Upcoming Event - New Retreat Immerse in lasting transformation and invite yourself into the present moment. Join me for Royal Glow Meditation Retreat October 27-30, 2022 Special early bird pricing EXPIRES June 6, 2022. Register below: www.sandyvo.com/royalglowretreat

In this episode, we explore a different way to approach goals and what many call- success.  Upcoming Event  Immerse in lasting transformation and invite yourself into the present moment. Join me for Royal Glow Meditation Retreat October 27-30, 2022 Special early bird pricing EXPIRES June 6, 2022. Register below: www.sandyvo.com/royalglowretreat Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram

In this episode, we talk about what it looks like to embrace how far we’ve come and how we can begin to  embrace what's right in front of us. We dive into the principles of Yoga Science, shreya versus preya and how to apply it into action in your everyday life. Read more: Upcoming Event - New Retreat Immerse in lasting transformation and invite yourself into the present moment. Join me for Royal Glow Meditation Retreat October 27-30, 2022 Special early bird pricing available until June 6, 2022. Register below: www.sandyvo.com/royalglowretreat  

In this episode, we explore the concept of willpower and mothering the self. Click to read more:  *New Upcoming Event: Royal Glow Meditation Retreat October 27-30, 2022 Register here  Special early bird expires June 6th Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram

*Register for Upcoming Event: Royal Glow Meditation Retreat Oct 27-30, 2022*  Click Here In this episode, we explore what negative thoughts are by navigating a subject that many can relate to — money. We talk about common thoughts around money, how money serves us, why they appear and how we can shift our perspective in a way that serves us on our path. Read more on blog Featured Business:  Work with The Financial Unicrowns  Join Money Modules Course: https://www.bridgetteboucha.com/money-modules-financial-flow Learn about Money Mapping Sessions: https://www.bridgetteboucha.com/money-mapping-session Free download: 5 Numbers You Need to Know  https://mailchi.mp/tbproject.us/5-numbers-you-need-to-know Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram  

*New Upcoming Event: Royal Glow Meditation Retreat October 27-30, 2022 Register here In this episode, we explore what life can look like when we aren’t always chasing the highs or being down in the lows rather we learn the dance of harmony in between it all. Read more on blog Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram  

*Upcoming Event: Royal Glow Meditation Retreat Oct 27-30, 2022*  To truly live is to engage all of yourself into the present moment. In this episode, we explore how why we fear being present and what new habits we can build simply by giving our full attention to one thing at a time. Read more on the blog here Subscribe to weekly newsletter Connect with Sandy on Instagram  

In this episode, we explore what it means to forgive, what happens when we learn to forgive and how we can experience self-liberation through the act of forgiveness. Read more on the digital sanctuary Subscribe to weekly newsletter Connect with Sandy on Instagram  

Who would you be if you invited more laughter into your life?

Overwhelm is a crippling human experience that can make us second guess ourselves and prevent us from seeing true selves clearly. In this episode, we talk about the experience of overwhelm. We break down the concepts and unravel the answers to the question that often appears when we feel life is hard —- “Where do I start?” If you’ve been asking yourself this lately, this episode is for you.

In this episode, we talk about how self-discipline leads to self-devotion and the difference between the two. We explore how discipline creates freedom over time. If you’re afraid of being more discipline in life because you feel it means you have to sacrifice too much, this episode is for you. Read more here: Connect with Sandy: www.instagram.com/isandyvo