Performhappy With Rebecca Smith

This week on the PerformHappy Podcast, I’m sharing the simplest way to build confidence, even if you feel like you don’t have a single extra minute.So many athletes and sport parents tell me the same thing: “I want to feel more confident, but I’m just too busy to add one more thing to my day.”Trust me, I get it. Between school, sports, work, and everything else, life is full. But what if I told you that just 10 minutes a day could actually rewire your brain for more confidence, happiness, and success?In this episode, I’m walking you through the exact mental routine I use every single day. It’s fast, backed by research, and it works, even for the busiest athletes and parents.Whether you're an athlete trying to rebuild trust in yourself after a setback, or a parent looking to support your child’s mental game without overwhelming them, this episode is for you.In this episode, Coach Rebecca talks about:Three brain-based strategies that take just a few minutes a dayHow small daily shifts in mindset lead to bi

This week on the PerformHappy Podcast, I’m talking directly to sport parents (but athletes, don’t tune out just yet!). I had two parents in our community share the same concern: “I don’t want to say the wrong thing.” They love their kids, they want to help, but they’re afraid they might accidentally be making things worse.So in this episode, I’m sharing what I’ve learned about how to actually support your athlete, without adding pressure, without creating shutdowns, and without walking on eggshells.This is something I dive deep into in my Peak Performance Parenting course, but today I’m giving you the Reader’s Digest version so you can start building trust, connection, and resilience with your athlete right away.Whether you're a parent wondering how to be encouraging without pushing too hard, or an athlete who just wants to feel understood, this conversation is for you.In this episode, Coach Rebecca talks about:The different stages of change, and why “helpful” advice doesn’t always landHow to know when y

This week on the PerformHappy Podcast, Coach Rebecca dives into a powerful Q&A session centered around one of the most difficult crossroads in an athlete’s journey—deciding whether to keep going or walk away from their sport. Whether you’re deep in upgrade season, dreading practice, or feeling the spark fade, this episode offers clarity and compassion for athletes (and their parents) navigating burnout, fear, and identity.Coach Rebecca shares personal stories from her own gymnastics career, candid conversations with athletes, and the key questions every gymnast should ask before making a decision they might regret—or celebrate.Whether you're the athlete considering a change, or the parent watching your child wrestle with uncertainty, this episode is a must-listen.In this episode, Coach Rebecca talks about:What to do if you’re falling out of love with your sportThe difference between burnout and being truly doneHow fear, pain, or pressure can cloud your decision-makingWhy it’s okay to redefine what yo

Has your athlete suddenly developed a fear of a skill they’ve done a hundred times before? You know they can do it physically, but something’s holding them back… and no matter what you try, nothing seems to help.In this week’s PerformHappy podcast episode, I’m diving into three hidden warning signs that you, as a well-meaning parent, might accidentally be keeping your athlete stuck in fear. Maybe you’ve tried everything: encouragement, time off, stepping back, even considering a new sport, but they're still shutting down.This isn’t about blame. It’s about awareness.Because here’s the good news: the way you show up can make a difference. In fact, when you shift your approach, you can have a profound impact on their confidence and ability to overcome fear.Tune in now to find out if you’re part of the problem or the solution and how to make that shift.In this episode, Coach Rebecca talks about:Warning Signs of Overparenting in Athletes The Impact of Parental Pressure on Athletes.Dealing with Parental Impati

In this week’s PerformHappy Podcast, I’m joined by sport parent and PerformHappy alum, Susan Bardack, for a real, honest conversation about the rollercoaster of raising an athlete.Susan shares her daughter Ashland’s journey from gymnastics to D1 college diving, including how they navigated tough mental blocks and the moment everything shifted—when Susan stopped pushing and started trusting.We talk about the lessons parents often learn the hard way, the impact of pressure (even when it's well-meaning), and how letting go actually helped Ashland find her confidence, joy, and success in sport.If you're a parent trying to support your athlete without adding stress, this episode is for you.In this episode, Coach Rebecca and Susan Bardack talk about:Transition from Gymnastics to Diving.Navigating Mental Blocks in Sports.Finding the Right Coaching Fit.Embracing Patience in Sports.Choosing the Right College Program.The Balance of Support and Independence with an Athlete. Listening to Fears: Acknowledging Em

There’s a specific kind of heartbreak that hits when your child doesn’t get moved up to the next level, especially when all their friends do. You see it in their face. You feel it in the silence on the car ride home. And as a parent, you just want to fix it. You want to make it better; give them hope and tell them to keep pushing. But deep down, you might already know… this just isn’t going to go the way they hoped.In this week’s episode of the PerformHappy Podcast, I’m diving into this all-too-familiar scenario. Whether it’s not moving up, not making the team, or falling short of a goal they’ve worked so hard for, disappointment is part of the journey—and it’s one of the hardest parts to navigate.I’ll share actionable tips to help you show up for your athlete in those tough moments—not with empty encouragement or forced positivity, but with presence, perspective, and support that actually helps them process what they’re going through. Because these are the moments that build mental toughness. Not just for yo

If your athlete is stuck in a mental block, you’re not alone. That’s exactly what I’m diving into on this week’s PerformHappy Podcast — because fear is something so many athletes struggle with, and honestly, it was my biggest struggle too.You know the feeling — your athlete says they’re not scared, but they just can’t go. Or maybe they are scared and don’t know how to stop feeling that way. Either way, it can be incredibly frustrating for everyone involved.In this episode, I’m breaking down why fear shows up (even when it doesn’t always make sense), and I’m walking you through the exact 3-step method we use inside the PerformHappy Community to help athletes move through fear and come out stronger on the other side.Here’s the good news: If you apply these steps for just 10 minutes a day this summer, your athlete can start making real progress — and even have a breakthrough.Ready to help your athlete move past fear for good? Listen to the full episode now, and let's get to work.In this episode, Coach Rebec

It’s frustrating. You’re doing everything “right.” You’ve got the mindset tools, the journaling prompts, the visualizations… but it’s still not clicking. In this week’s PerformHappy Podcast, I’m diving into a truth most people don’t talk about: sometimes mental training doesn’t work.Yep, I said it. There are athletes who put in the effort and still feel stuck.In this episode, I unpack the common reasons why—even with all the best tools—some kids don’t see results. And (spoiler alert), it’s not because they’re broken or lazy. A lot of the time, it has to do with what the adults in their life are doing (or not doing).If you’re a parent or coach who’s wondering why the mental training isn’t translating into progress, I’ll give you a quick overview of what might be getting in the way—and what to do about it.Listen in if you’re ready to stop spinning your wheels and finally help your athlete get unstuck.In this episode, Coach Rebecca talks about:The Limitations of Mental Training.The Role of Parents and Coaches in

This week on the PerformHappy Podcast, I got to switch things up—I was the one answering the questions!I had the pleasure of sitting down with Lacey Rochelle from Shine Health Coaching to dive deep into the science behind fear and how it shows up in performance. We unpacked quick, practical tips for staying present when the pressure’s on, and talked about what it really takes to move from stuck to confident.Whether you're an athlete, a parent, or a coach, you’ll hear how the right kind of support—from coaches, parents, and teammates—can make all the difference in building trust and resilience.If you’re looking for a mindset shift to finally kick those mental blocks and get into flow, this episode is for you.In this episode, Coach Rebecca and Lacey Rochelle talk about:Performance Anxiety in Sports.The Role of Exposure in Overcoming Fear.Navigating Public Pressure and Performance.Experiencing Flow in Sports.The Importance of Being Present.Understanding the Human Brain's Response to Threat.Building Str

Do you know an athlete who’s super bendy, always impressing with their flexibility, but constantly dealing with little injuries or pain that won’t go away? In this week’s PerformHappy Podcast, I sat down with chiropractor and hypermobility expert Dr. Taylor Goldberg to unpack exactly what’s going on behind the scenes for these “Gumby-like” athletes.Dr. Goldberg shares her own journey as a high-level cheerleader—how being extra flexible wasn’t always the gift it seemed—and what she wishes she had known back then. We talk about the real risks of pushing flexibility too far (yep, we’re talking about over splits), and how strength is the missing link that could help save ultra-flexible athletes from years of chronic pain.If you’re a parent or coach of a super bendy kid, this episode is a must. You’ll learn how to spot hypermobility, why traditional stretching might be making things worse, and what you can do instead to build strength, prevent injuries, and support long-term health.In this episode, Coach Rebecca a

Today on the PerformHappy Podcast, I’m thrilled to introduce you to one of our own – Coach Sam, also known around here as Samantha Buxbaum. Sam is a fearless athlete who has competed in gymnastics, diving, and now rock climbing, and she brings so much wisdom from her journey through high-risk sports.In this episode, Sam shares her experience with fear, mental training, and how critical self-advocacy is for athletes in what we call “scary sports.” She also dives into the ABC Framework — a simple, effective way to help athletes manage fear and build resilience.Whether you're an athlete, a parent, or a coach, this conversation is packed with practical advice on how to support kids through the mental challenges that come with pushing physical limits. Plus, you’ll get to know Coach Sam a little better and hear why we’re so lucky to have her on the Complete Performance Coaching team.In this episode, Coach Rebecca and  Samantha Buxbaum talk about:Introduction to Coach Sam Buxbaum.Sam's Journey in Sports an

If you’ve ever wondered how to help your child (or yourself) face fear and rise to the occasion, this episode is for you.This week on the PerformHappy Podcast, I had the absolute pleasure of chatting with Jill Shulman—a former U.S. Marine Corps officer, positive psychology expert, and soon-to-be author of a book on the science of bravery. Yes, science! This wasn’t just a feel-good conversation… we dove deep into the research-backed strategies that help people become braver, happier, and more capable of achieving big dreams.I couldn’t get enough of it. We totally geeked out over the psychology of courage, the connection between bravery and happiness, and what it actually takes to empower someone who’s feeling afraid.If you’ve got a nervous athlete in your life—or if you’re navigating fear yourself—this one’s a must-listen.In this episode, Coach Rebecca and Jill Shulman talk about:The Science of Bravery.Why Bravery Isn’t Fearless.Escaping the Comfort Trap.How to Boost Mental Health and Resilience.Progress Over

Pressure is part of the game in gymnastics, but how do the best in the world handle it? On this episode of the PerformHappy podcast, I sit down with three-time Olympian Shallon Olsen from Canada to talk about just that.Shallon is known for her powerful vaulting, but what sets her apart is her ability to stay calm and focused—even under intense competition pressure. We dive into her mindset, how she keeps her nerves in check, and the strategies she’s developed to thrive when the stakes are high.If you've ever struggled with performance anxiety or want to know how elite athletes manage pressure, this episode is for you!In this episode, Coach Rebecca and Shallon Olsen talk about:Shallon Olsen’s Top Tips on Thriving Under Pressure and Adapting to Challenges.The Power of Supportive Coaching.Achieving Greatness Through Teamwork, Consistency, and Mental Training.Overcoming Injuries with Smart Training and Patience.What It’s Like Competing Against Simone Biles and Focusing on Your Own Journey."Pressure is a

What does it take to coach one of the greatest gymnasts of all time? On today’s PerformHappy Podcast, I sit down with Hiroaki Sato, the mastermind behind Japan’s men’s gymnastics gold medal at the 2024 Olympics and the coach of legendary gymnast Kohei Uchimura.Sato’s coaching philosophy is all about putting people first. From working with the GOAT of men’s gymnastics to leading an entire team to victory, his approach is built on trust, joy, and teamwork. He shares game-changing insights on how to develop mental strength—not just for elite athletes, but for anyone striving for success.If you’re looking for practical ways to build confidence and resilience, this episode is a must-listen. Sato’s wisdom is as inspiring as it is effective. In this episode, Coach Rebecca and Hiroaki Sato talk about:Hiroaki Sato's Journey to Becoming Kohei Uchimura's Coach.The Power of Gratitude and a Positive Mindset in Coaching.How to Overcome Negativity and Cultivate Resilience in Athletes.Balancing Team Goals with Indi

In this episode of the PerformHappy Podcast, I sit down with mental skills coach Graham Betchart, whose expertise has helped top NBA players develop a strong mindset for high-pressure moments. But what makes Graham’s approach so powerful is that it’s not just for elite athletes—it’s for anyone who wants to perform at their best, embrace mistakes, and stay present.Graham shares his simple yet game-changing three-step plan: Trust, Accept, Be Present. He explains how trusting yourself, accepting whatever happens (mistakes and all), and staying in the moment can unlock your full potential—whether in sports or life.If you’re ready to shift your mindset and perform with confidence, you won’t want to miss this conversation. From Athlete to Mindset Coach – Graham Betchart’s Journey into Sports Psychology.Finding Purpose How Passion and Mental Skills Shape Success. Practical Tips for Being Present and Performing with Confidence.Why Parents and Coaches Need to Create a Safe Space for Athletes to Fail.Tactical Tips for

Mental blocks can be one of the most frustrating challenges for athletes, whether it's a lost skill that suddenly disappears or a takeoff that just won’t feel right. In this episode of the PerformHappy Podcast, I sit down with elite trampoline coach James Coomber to dive into both types of mental blocks and how to break through them.James is an incredible coach who balances high-level goals with a nurturing approach. He’s worked with world-class athletes, but he firmly believes that there’s a place for everyone in the sport. In our conversation, we cover the power of embracing vulnerability, why mental blocks happen, and the best ways to move forward with confidence.If you've ever felt stuck, whether in the air or on the ground, this episode is for you. In this episode, Coach Rebecca and James Coomber talk about:James Coomber’s Journey from Athlete to Elite Coach.Challenges and Responsibilities of Running a Successful Club.How to Keep Athletes Engaged and Inspired. The Importance of Coaching Differe

If you’ve ever felt like pushing harder is the only way to improve in gymnastics, this episode is for you. I sat down with Dr. Ian Crider, also known as the gymnastics doc, to talk about a better way—one that leads to safer skills, fewer injuries, and happier athletes.Dr. Crider is the expert when it comes to balancing safe training with top-level performance. In our conversation, he breaks down how gymnasts can make real progress without pain, why smart conditioning is more effective than overtraining, and how something as simple as getting enough sleep can make a huge difference in performance.If you’re looking for a roadmap to training smarter, staying injury-free, and feeling good while chasing big goals, you won’t want to miss this one. In this episode, Coach Rebecca and  Dr. Ian Crider talk about:Meet Dr. Ian Crider the Gymnastics Doc Redefining Safe and High-Performance Training.Breaking the Pain Cycle in Gymnastics Challenging Myths and Embracing Smarter Training.Proactive Coaching Preventing Injuries

This week on the PerformHappy podcast, I’m thrilled to welcome Chloe Van Bavel, a former Dutch elite gymnast turned professional choreographer with an impressive background in ballet, modern dance, social work, and sports psychology. Chloe brings a unique perspective to the gymnastics world, helping athletes shine from the inside out.In our conversation, Chloe shares how she builds confidence, creativity, and joy through the art of choreography. Whether you're a gymnast who thrives on performance or a "robo gymnast" who feels self-conscious about dancing, Chloe’s approach blends artistry and athleticism in a way that helps every athlete feel capable and confident in their routines.Join us as we explore her innovative methods for teaching gymnasts how to connect with their movements, express themselves authentically, and truly enjoy the process.Listen now and discover how to bring more artistry—and confidence—into your gymnastics journey.In this episode, Coach Rebecca and Chloe Van Bavel talk ab

This week on the PerformHappy podcast, I had the pleasure of chatting with Jeff Graba, Auburn University’s legendary head gymnastics coach and mentor to Olympic champion Suni Lee.In this episode, Jeff shares how he helps athletes navigate fear, bounce back from setbacks, and create championship journeys that aren’t just about winning—they’re about making the entire process meaningful and fulfilling.Jeff’s insights are not only practical but also refreshing, especially in a high-pressure sport like gymnastics. He dives into strategies that help athletes grow through challenges while ensuring that their hard work leads to a rewarding experience, both on and off the mat.Here’s a fun fact: Jeff has a twin brother, Jess, who is also a gymnastics coach! Talk about a dynamic duo in the gymnastics world.Whether you’re an athlete, coach, or parent, this episode is packed with wisdom and inspiration to help you reframe what success looks like and how to make the journey worth it.Tune in now to hear Jeff’s story and tak

This week on the PerformHappy Podcast, I had the privilege of chatting with someone who truly embodies resilience and passion for gymnastics: Chellsie Memmel. As a world champion, Olympian, and now an influential leader in USA Gymnastics, Chellsie has worn many hats in the sport, and she’s not done yet!In our conversation, Chellsie shared her remarkable journey—one that includes her inspiring comeback to gymnastics in her 30s (proving it’s never too late to pursue your passion), her unique perspective on the selection process from the other side of the table, and the legacy she’s working to build for the next generation of gymnasts, including her own kids.We also dove into the mental challenges gymnasts face, like making peace with those "scary vaults," and she shared tips and strategies that will resonate with gymnasts and parents alike.If you’re looking for inspiration from someone who’s truly paving the way for future champions, this episode is a must-listen. In this episode, Coach Rebecca and Ch