Performhappy With Rebecca Smith

If your athlete is stuck in a mental block, you’re not alone. That’s exactly what I’m diving into on this week’s PerformHappy Podcast — because fear is something so many athletes struggle with, and honestly, it was my biggest struggle too.You know the feeling — your athlete says they’re not scared, but they just can’t go. Or maybe they are scared and don’t know how to stop feeling that way. Either way, it can be incredibly frustrating for everyone involved.In this episode, I’m breaking down why fear shows up (even when it doesn’t always make sense), and I’m walking you through the exact 3-step method we use inside the PerformHappy Community to help athletes move through fear and come out stronger on the other side.Here’s the good news: If you apply these steps for just 10 minutes a day this summer, your athlete can start making real progress — and even have a breakthrough.Ready to help your athlete move past fear for good? Listen to the full episode now, and let's get to work.In this episode, Coach Rebec