Changing habits doesn't have to be painful. The Habit Trip is a whimsical, interactive storybook for grown-ups — rooted in the science of behavior change — in which you are...

What if you could visualize yourself to a better you? Seeing changes on the outside starts inside. More specifically, it starts in the mind. If you are looking to shed pounds the...

A 6 book series;Book 3 Mindfulness and State of Flow - Living with Purpose and Passion…Are you diving into life? This book shows you how to experience life  literally. It is...

Since weight loss doesn’t happen overnight, it’s important to keep a mindset that helps you lose weight consistently. Visualization has been proven to be an effective way to...

Simple Abundance: The Ultimate Guide to Living with an Abundant Mindset, Learn Effective and Proven Methods to Live an Abundant and Content LifeAs we live our everyday lives, we...

Did you know you can change your relationship with food and exercise through meditation? Many people don’t realize the powerful effects of visualization, and never use it to...

“With calm and compassionate power, Yasmine is helping us to find our way back home—back to our own selves.” —Layla Saad, New York Times bestselling author of Me &...

Perfect for dinner parties, dorm room conversations, discussions around the water cooler, and everything in-between, The Little Book of Big Ethical Questions presents some of our...

Este libro alude a algo más profundo que la belleza física, es una celebración de nuestro pasado (la sabiduría ancestral) y nuestra cultura. Tocará...

Maintaining good health is not as difficult as you think. The body, as you probably know from your school days, has built-in mechanisms for taking care of itself. The problem is...