Lean Body Buffalo Podcast

Ready to torch that stubborn fat and transform your body? It's not just about what you do in the gym or the kitchen – it's about the POWER of ACCOUNTABILITY! Join us as we unveil the ULTIMATE Fat Loss Success Formula that so many have missed.

Welcome to our channel, where we empower individuals over 40 to take control of their metabolism and achieve optimal health and fitness! In this highly informative video, our dedicated fitness expert will guide you through a comprehensive understanding of how to master your metabolism after crossing the milestone of 40. As we age, our metabolism naturally undergoes changes that can impact our energy levels, body composition, and overall well-being. However, fear not! Our expert will equip you with practical tips, science-backed strategies, and valuable insights to revitalize your metabolism and unlock your true potential. In this video, we will cover a wide range of topics that include: 1. Unveiling the Metabolic Changes: Learn about the specific factors that affect metabolism as we age, such as hormonal shifts, muscle loss, and decreased metabolic rate. Gain a deeper understanding of how these changes impact your body and fitness goals. 2. Nutrition for a Revved-Up Metabolism: Discover the importance of

If your goal is fat reduction, protein is one of the biggest keys to help your body do its thing. Not only does it take more calories for your body to process protein vs. fats and carbs... It's the core building block of the lean muscle that will boost your metabolism. Once you understand how to use protein the way your body needs... You can build nearly any body composition you want. I reveal exactly how in this free video training! Curious to learn more? Lets talk. Schedule your complimentary session HERE

Fitness success after 40 is all about doing the right workouts, eating the right foods and doing it the right way. The old way of doing longer and longer workouts and setting less and less are over. It’s time learn the 5 pillars to focus on, In this episode I teach about what you need to focus on and why. Wanna learn more about our proprietary method? Click HERE to learn more

Weight loss and fat loss is never just about losing the weight or the fat. It’s about losing the habits and patterns that got you there in the first place and replacing them with better ones.

Even if your goal is to drop lbs... There's one sign you should never, under any circumstances, start cutting calories. It requires that you listen to your body... Because if you ignore this cue, even with the best intentions... You can mistakenly add fat and lose muscle even if you're training at your max. To discover your body's cue telling you whether it's safe to cut... Listen as I explain the importance of NOT going to low. Need help in your fitness journey. Want a plan designed just for you? Click HERE to learn more... #fatlossbuffalo #fatlossafter40

Ever heard the saying, "Exercise is queen and nutrition is king"?

Discover the science behind metabolism with this informative episode. Explore the three main factors that impact your metabolic rate: Basal Metabolic Rate (BMR), which is the energy your body needs at rest; the Thermogenic Effect of Food, which refers to the energy required to digest and process the food you eat; and Physical activity, which plays a crucial role in burning calories and boosting your metabolism. Gain valuable insights on how to optimize these factors for a healthier and more efficient metabolism. Interested in a complimentary session? Go HERE #fatlossbuffalo #fatlossafter40

Think of your metabolism as a fat burning furnace. Its literally the thermost that regulates how many calories (fat) you burn throughout the day. Learn what the difference is. Need more help? Schedule your complimentary session HERE

Are you feeling the slump? The reality of 2024 setting in as your goals feel more out of reach every day? This is nothing to be ashamed of — besides, guilt is one of the most destructive emotions there is. It's early in the year. If you get back on track now, you can still make this a kickass year for your body and overall health! Need help getting started? Not sure where to start? Go HERE and schedule your complimentary session. #fatlossbuffalo #fatlossafter40

Weight Loss Resistance Syndrome (WLRS) is defined as having a harder and harder time losing fat (around the belly), a slowing metabolism, and a constant feeling of lethargy . In this episode I explain each symptom and give practical advice on how to overcome WLRS Need help creating a customized plan just for you? Go HERE and schedule your free VIP session. #fatlossbuffalo #fatlossafter40

Are you tirelessly working out and eating healthy, but still not seeing the results you desire? You might be dealing with weight loss resistance syndrome! Here are some key points to help you understand this frustrating condition and its symptoms:

Welcome to "Guilt-Producing Easy," the ultimate guide to kicking off your fitness journey with a positive mindset and achievable goals!

Welcome to our latest episode focused on the unique challenges and opportunities that come with getting fit after 40! In this empowering video, we delve into the changes our bodies undergo as we age, and how these changes redefine the rules of fitness success. From modifying our workout routines to adjusting our dietary habits, we share practical, science-backed advice geared towards those who are 40 and beyond. We'll debunk myths, shatter stereotypes, and prove that age is just a number when it comes to fitness and health. We believe that age should never be a barrier to fitness success, and through this video, we aim to inspire, motivate, and guide you on your journey to becoming the healthiest version of yourself. So, whether you're a fitness newbie or a seasoned gym-goer looking to shake up your routine, this video is for you! Don't forget to like, comment, share, and subscribe to our channel for more fitness tips and tricks. Your journey to fitness success after 40 starts here. Age is only a number

After years of starvation diets, over-exercising, weight loss challenges and other gimmicks your metabolism may become stunted, stalled or slow to burn calories. This leads to: Fear of Aging– Worried about the typical health issues that come with aging, such as reduced mobility, strength, and overall fitness. Desire for Control– Feel like you’ve lost control over your body and want to regain it Social Pressure-You may feel social pressure to look a certain way, especially in a society that often values youth and thinness. (Total BS By The Way..!) Lack of Confidence– You may lack confidence in your ability to lose weight or get fit Fear of Failure– You may have tried to lose weight in the past and failed, which could make her hesitant to try again. I get it. These are all very real emotional issues that need to be addressed. Our trainers understand you. They know how you feel. They have found that by focusing on the uniqueness of the person really is the way to achieve results. Every-BODY is different and ther

1- It slows age-related muscle loss and increases muscle mass and quality. We all lose muscle as we age, but we need it to stay strong enough to function in daily activities, not to mention to travel, enjoy sports, and play with grandkids. 2- Resistance training burns fat. Think it’s all about cardio? Wrong. So many people want to lose weight, and if you’re one of them, then you need to be lifting. 3- Weight training improves balance -- both when standing still and when moving, thus lowering the risk of falls. 4- It eases arthritis pain. 5- It lowers blood pressure. 6-It fights obesity. 7-Strength training fights osteoporosis. This is an extra motivation for women, who lose a small percentage of bone mass each year after menopause. 8-It fights depression among older adults. 9-It prevents dementia, including Alzheimer’s. 10- It prevents Parkinson’s Disease. 11-Weightlifting helps you sleep better. 12-It helps your self-esteem and appearance. 13-It can improve memory and mild cognitive impairment. 14-Strength t

Feel Better About Yourself. Starting a new fitness program will help improve and increase your confidence and self-esteem. Improves Your Mood. Nothing helps improve your mood like a good workout Reduces Your Risk Factor For Certain Diseases. Heart Disease and Diabetes and certain cancers. Osteoporosis etc. Reduce Those Unwanted Pounds. Ignite your metabolism Improves longevity. Lifespan and Healthspan Need help getting started? Visit www.fatlossbuffalo.com to learn more

3 Reasons Why You Need To Start Your Fitness Journey Now.. Right NOW ( And 3 Ways We Can Help)

Would you like to be 50 pounds lighter just 12 months from now?  Can you image how you would look?  You’d look like a whole new, younger person.  It’s actually much easier than you think, and I’m not talking about invasive, costly surgery, or grueling routines.  All it takes is losing one pound each week. One single pound.  Let’s break it down mathematically. A pound is 3,500 calories—spread that over 7 days and you need a 500-calorie deficit each day to lose 1 pound in a week.  Your 500-calorie deficit can be done by a combination of increased calorie exertion (exercise) as well as a decrease in calories consumed (eating less). First, record your normal weekly exercise – look at everything from walking to participating in sports to exercising in the gym. This is your starting point. From here you’ll need to burn an additional 3500 calories on top of your normal weekly exercise.  If you don’t currently exercise, then any new activity will count towards your 3500-calorie weekly goal.  Second, record your norma

Weight loss resistance syndrome (WLRS) is a term used to describe the difficulty some women over 40 may experience when trying to lose weight. This syndrome is often attributed to hormonal imbalances, changes in muscle mass, and a slower metabolism that typically occurs as women age. It is also associated with other factors such as stress, poor sleep, and unhealthy eating habits. A slow metabolism can make it harder for women over 40 to lose weight because it refers to the rate at which the body converts food into energy. As women age, their metabolic rate tends to decline due to various factors, including a decrease in muscle mass and hormonal changes. Muscle is more metabolically active than fat, so having less muscle mass means that the body burns fewer calories at rest. Hormonal changes also play a significant role in weight loss resistance for women over 40. As women approach menopause, estrogen levels decrease, which can lead to increased fat storage, particularly around the abdomen. Additionally, low