Jochum Strength Podcast

This week on Episode 5 we have "Merciless" Mitch Mckee who is currently an 8-0 Professional MMA fighter based out of the Kill Cliff fight Club in Florida. After a successful NCAA wrestling Career at the University of Minnesota Mitch made the transition to MMA and has not looked back since. We talk about his training calendar, finding success everyday, and what it's like to spar with other elite fighters. Follow along with Mitch’s Journey become 1% better every session on Instagram at @mitchmckeemma and enjoy the episode.

This week for our fourth episode we have Triathlon Legend Kevin McDowell. Kevin is an Olympic Silver Medalist at the 2021 Tokyo Olympics, multiple time medalist at the world level, and is also a cancer survivor. Tune in as we talk about beating cancer, realizing the Olympic dream after being named an alternate in 2016, and what reality TV show he is hoping to be on. --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

This week for our third episode we talk to the legend Dane Miller Aka GhostFaceMillah from Garage Strength Gym out in Eastern Pennsylvania. They have trained over 50 Team USA Athletes, 7 Olympians, and have help get over 200 athletes to the NCAA Level. Having been there myself, it is an amazing facility that even has reserved parking spots for WADA and USADA from all the incredibly high-level athletes they train. Throughout the episode we talk about programming for different sports and ability levels, building a culture of greatness in the gym, why consistency is king. We had a blast recording with Dane so check the out bio for all the links to his pages. Enjoy the episode.  Website: https://garagestrengthpa.com Instagram: @GhostFacedMillah @GarageStrength --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

This week on the Jochum Strength Podcast we have John Croom. John is an 8 Time National Champion, Pan American Games Champion, and American Record Holder on the Velodrome as a Cyclist. Most recently he was on the American Magic Team for the 37th Americas Cup which is one of the oldest international sporting events in the world. Listen up as we talk cycling, sailing, coaching, and finding peace with your decisions in life.  John's Instagram @JohnCCroom --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

Bringing the podcast back to Spotify and with a new producer Tristan Manderfeld. Tristan is an Elite Level Cyclist with multiple National Titles, on the USA Cycling National Team, and has raced around the world. He has now switched his focus and is currently enrolled in a Sports Science Masters Program at the University of Pittsburgh. Tristan's Coaching Website: TTPCoachingCo.com Tristan's Instagram: @tristan.manderfeld --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

Follow Khrys On Instagram at Kdotspeed If This Podcast Interested You And You'd Like To Support It While Getting The Best Training Program On The Market - Go To Jochumstrength.com and Use Code Podcast25 for 25% off your first month! --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast we have Ben Pullen - Ben has a PhD in Youth S&C and Psych and runs the instagram account Young Athlete Training which is a gold mine for parents and coaches everywhere looking for drills/lifts and movement challenges for their teams and kids! Today Ben takes us down the rabbit holes of creativity in training - how to progress movement challenges and why he thinks play is key to development Thank you for listening - Keep Chopping Wood --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On This Episode Of The Podcast Dace Takes Us Through His 40 Day Fast, How We Survived It, The Lessons He Learned And What He Thinks People Should Take Away From It! Appreciate You Listening Keep Chopping Wood --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

Want To Train With Me Join The Jochum Strength Insider https://insider.jochumstrength.com --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast with have the Legendary Jason Koop – Jason is a Ultra Runner – Coach and founder of REU a research newsletter breaking down the latest science of Ultra Running and their tag line of no hype all science might be the best way to describe todays podcast where Jason takes us down his approach to training ultra runners – how staying out of training philosophy fads in favor of looking at the athlete in front of you can save you and why many times we are succeeding despite of not because of – this was an amazing podcast with an even better dude and I hope you guys get a lot out of it! Keep Chopping Wood This episode of the podcast is brought to you by Keirs Money Moves Course - if you are looking to level up your business as a strength coach this course is an absolute must take - if you are interested sign up in the link below ⁠⁠⁠⁠⁠⁠⁠callmekeir.com/jochum ⁠⁠⁠⁠⁠⁠⁠ This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠

On this episode of the podcast we have Ross Greenfield – Coach Ross is a doctor of Physical Therapy – a fellow Good Drills coach and partner with the legendary Bobby Whyte and a social media savant and on todays episode of the podcast we talk about how to up your social media game – how this matters when it comes to your coaching and why you need to leave the linear game for the exponential one – this was an amazing podcast with an even better dude and I hope you get a lot out of it – Keep Chopping Wood This episode of the podcast is brought to you by Keirs Money Moves Course - if you are looking to level up your business as a strength coach this course is an absolute must take - if you are interested sign up in the link below ⁠⁠⁠⁠⁠⁠callmekeir.com/jochum ⁠⁠⁠⁠⁠⁠ This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If You Are Interested In Training With Us And Joining Our Insider

On this episode we have the legends Dr.Tyler Panzner and Pedro Do Amaral – Tyler has his PHD in Molecular and Cellular Pharamacology where he works with people to optimize their lives based off their DNA – this is his second time on the podcast and if you haven’t listened to the first episode you absolutely should – Tyler introduced me to his genius of a friend Pedro who is studying Biomechical Science  - Chemistry and Mathematics to try and find the underlying principles of health – his page is full of high level molecular break downs of food and principles of health and he doesn’t hold back at all on todays podcast – these two geniuses take us down the rabbit holes of food – supplements and drugs to optimize your performance for sports and life and I can’t wait for you guys to listen – get the note pads ready – thank you for listening = keep chopping wood If you are interested in working with Dr.Tyler use code JOCHUM100 $100 off a deep dive with him! This episode of the podcast is brought to you by Keirs

On this episode of the podcast we have Alexis Léveillé. Alex runs the Instagram page NoBullshitPhysio where he takes a science based approach to debunking the PT field – today on the podcast he takes us down why this is so important to do – why there is so much bullshit in the first place and how we can course correct the field to change this in the future – this was an awesome podcast with an even better dude and I hope you guys get as much out of it as I did – thank you for listening – keep chopping wood This episode of the podcast is brought to you by Keirs Money Moves Course - if you are looking to level up your business as a strength coach this course is an absolute must take - if you are interested sign up in the link below ⁠⁠⁠⁠callmekeir.com/jochum ⁠⁠⁠⁠ This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If You Are Interested In Training With Us And Joining Our Insider Use C

On this episode of the podcast with have the legendary Lucas Hardie – Lucas runs the Instagram page many of you probably know about called the Range of Strength where he dives deep into his models of flexibility and mobility training with massive displays of strength and unbelievable feats – Lucas is the perfect example of living and breathing what you speak and that is why I’m pumped to have him on today to share all about those things – thank you guys for listening – keep chopping wood This episode of the podcast is brought to you by Keirs Money Moves Course - if you are looking to level up your business as a strength coach this course is an absolute must take - if you are interested sign up in the link below ⁠⁠⁠callmekeir.com/jochum ⁠⁠⁠ This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠⁠⁠⁠⁠⁠⁠⁠⁠

On this episode of the podcast we have the man – the myth the legend Mark Dowdle – Mark is an ultra marathon runner – an ex teammate and current friend who is trying to complete the challenge of running the calendar club every month for an entire year – which entails him running over 500 miles a month and 6,000 this year! Today Mark talks to us about the lessons he has learned on these runs – what he hopes to accomplish by completing this feat and why he believes you need to take life one step at a time! This was an amazing conversation with a guy I am bless to be able to call my friend and hopefully it inspires those of you out there to go pursue a task half as noble as his – thank you for listening keep chopping wood   This episode of the podcast is brought to you by Keirs Money Moves Course - if you are looking to level up your business as a strength coach this course is an absolute must take - if you are interested sign up in the link below ⁠⁠callmekeir.com/jochum ⁠⁠ This Episode Brought To You By Ou

On this episode of the podcast we have Justin Lienhard – Justin is a Veteran – dad and performance coach where he runs the Instagram page Always Be An Athlete and much like the name of the pages hints at Justin show cases how you can always be an athlete! His philosophy to training that allows him to do so – the ability to be open minded in his pursuit of knowledge and why he believes everyone should be a movementolgist – this was an awesome podcast with a really genuine and amazing dude and I hope you guys get as much out of it as I did - Thank You For Listening Keep Chopping Wood This episode of the podcast is brought to you by Keirs Money Moves Course - if you are looking to level up your business as a strength coach this course is an absolute must take - if you are interested sign up in the link below ⁠callmekeir.com/jochum ⁠ This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If Yo

On this episode of the podcast we have the man the myth the twitter troll Keir Wenham-Flatt – Keir is a former strength coach where he used his expertise in the field to found The Strength Coach Network an educational platform for all things Strength Coaches after years of educating strength coaches he continually came back to the question “what do they actually need” and realized “Financial Freedom” was the biggest missing link in their professional and personal lives - which has led to his current creation of The Strength Coach Money Moves Course and today on the podcast he takes us deep down into the rabbit holes of how to make money moves – why the field is struggling to do so and actional steps to develop this freedom we are all searching for! This was an amazing podcast with a true inspiration to me in this field and I can’t recommend his course enough. I took it almost a year ago now and it changed the way I looked at my business. The best I can describe it is the First three weeks covered everything I

On this episode of the podcast we have the legendary Stefan Crainic – Stefan is a Interdisciplinary Movement educator where he works on the edge of blending the science and art of sports performance together for a holistic movement practice and today he covers just how he does that – why rhythm, bouncing and dance can be so important for team sport athletes and how to go about creating an alive movement session! This was an awesome podcast with an even better dude and I hope you guys get a lot out of it – thank you for listening – keep chopping wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠When You Sign Up⁠⁠⁠⁠⁠⁠⁠⁠ This Episode Is Also Brought to you by our sponsors at Troscriptions where they offer the highest quality Methylene Blue products on the market - I use there Just Blue

On this episode of the podcast with have Brian McGinty – Brian is the owner of Pow3rplus where you have probably seen him on Instagram turning athletes into explosive monsters and on todays podcast he tells us how he does just that using  the Marinovich style of training an emphasis on the foot and getting the brain to fire quickly – this was an awesome podcast with an even better dude and I hope you guys get a lot out of it! This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠When You Sign Up⁠⁠⁠⁠⁠⁠⁠ This Episode Is Also Brought to you by our sponsors at Troscriptions where they offer the highest quality Methylene Blue products on the market - I use there Just Blue product which is their nootropic made with 16mg of pharmaceutical-grade, purity/potency tested methylene blue. It boosts energy le

On this episode of the podcast we have the legendary Brandon Accardi – Brandon is the owner of Accardi Fitness a gym in Australia where he trains savage Olympic lifting athletes and on this episode of the podcast we cover just how he does that – why he feels the conjugate approach to Olympic lifting is so beneficial and the power of training an athlete like an athlete regardless of the specific sport they play – this was an awesome podcast with an even cooler dude and I hope you get as much out of it as I did thank you for listening keep chopping wood. This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠When You Sign Up⁠⁠⁠⁠⁠⁠ This Episode Is Also Brought to you by our sponsors at Troscriptions where they offer the highest quality Methylene Blue products on the market - I use there Just Blue produc