Jochum Strength Podcast

This week all the way from Beijing we have Morgan Flaharty. Morgan is the strength and conditioning coach for Chinese National Wrestling Team. We talk about the culture differences of working in different country, the training that world class wrestlers have go through, and gamifying your training environment. Check out his Instagram at @mogotraining and enjoy the episode. 

Coming to the podcast this week we have Mike Aidala. Mike is a strength coach, performance mindset coach, and an absolute freak with unconventional lifts and ultramarathon running. We talk about building trust with your clients, various habits and techniques to get the most of yourself, his path into unconventional strength, and his upcoming Heaviest Turkish get up world record attempt on February 22nd. Not only is he going for this world record but he is also raising money to help prevent veteran suicide with Mission 22. Be sure to check out his Instagram page at @Mike.Aidala and check out the link in the bio for all the details related to his world record attempt. Enjoy the episode. https://www.theoffense.co/tguhttps://www.jochumstrength.comhttps://www.ttpcoachingco.com

This week on the podcast hailing from Iceland we welcome Elite athlete and coach Blaine McConnell. Throughout the episode we talk about the ease of programming after your principles are in place, the culture around strength training internationally, getting athletes to buy into the program, and creating an atmosphere that breeds awesome training. Follow Blaine on Instagram at @blaine.mcconnell and enjoy the episode. 

This week we have on Kevin Haines. Kevin is a Pain and Rehab specialist and part of the anti-glass back movement. We talk about his journey into the rehab space, building trust with clients, and his philosophy into load management and building the bodies capabilities. Give Kevin a follow on Instagram at @kh.movement and have a laugh by checking out some of comments arguing with him about his methods. With that enjoy this weeks episode. 

This week on the podcast we have Ashton Lambie. Ashton has a long list of accolades that include winning a world championship, setting a world record, and being a cyclor for the American Magic Team for the 2024 Americas Cup. We talk about his approach to weight training, building confidence through achievement, and the mindset it takes to do something no one has done before. Follow along with everything Ashton is doing over on Instagram at @bahamalongbottom and enjoy the episode. 

This week we talk with the legend Nino about his weightlifting philosophy, crazy lifting ideas, how he got into the sport, and his future plans. If you want to see some of the craziest lift ideas in existence check out his instagram page @ninofrappuccino to see what properly cleaning the kitchen looks like.

0 CEUs - 10,000 Extra IQ's

This week on Episode 6 we have Max Krieg. Max is an active duty Army Officer, a previous Army Engineering Dive Officer, and is currently a CrossFit athlete for the US Army Warrior Fitness Team and is looking to qualify for the CrossFit Games. We talk about always finding a way to compete, his road into the world of CrossFit, as well as his training philosophy and future plans. Follow along with his journey on Instagram at @mkrieg55 and enjoy this week's episode. 

This week on Episode 5 we have "Merciless" Mitch Mckee who is currently an 8-0 Professional MMA fighter based out of the Kill Cliff fight Club in Florida. After a successful NCAA wrestling Career at the University of Minnesota Mitch made the transition to MMA and has not looked back since. We talk about his training calendar, finding success everyday, and what it's like to spar with other elite fighters. Follow along with Mitch’s Journey become 1% better every session on Instagram at @mitchmckeemma and enjoy the episode.

This week for our fourth episode we have Triathlon Legend Kevin McDowell. Kevin is an Olympic Silver Medalist at the 2021 Tokyo Olympics, multiple time medalist at the world level, and is also a cancer survivor. Tune in as we talk about beating cancer, realizing the Olympic dream after being named an alternate in 2016, and what reality TV show he is hoping to be on. --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

This week for our third episode we talk to the legend Dane Miller Aka GhostFaceMillah from Garage Strength Gym out in Eastern Pennsylvania. They have trained over 50 Team USA Athletes, 7 Olympians, and have help get over 200 athletes to the NCAA Level. Having been there myself, it is an amazing facility that even has reserved parking spots for WADA and USADA from all the incredibly high-level athletes they train. Throughout the episode we talk about programming for different sports and ability levels, building a culture of greatness in the gym, why consistency is king. We had a blast recording with Dane so check the out bio for all the links to his pages. Enjoy the episode.  Website: https://garagestrengthpa.com Instagram: @GhostFacedMillah @GarageStrength --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

This week on the Jochum Strength Podcast we have John Croom. John is an 8 Time National Champion, Pan American Games Champion, and American Record Holder on the Velodrome as a Cyclist. Most recently he was on the American Magic Team for the 37th Americas Cup which is one of the oldest international sporting events in the world. Listen up as we talk cycling, sailing, coaching, and finding peace with your decisions in life.  John's Instagram @JohnCCroom --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

Bringing the podcast back to Spotify and with a new producer Tristan Manderfeld. Tristan is an Elite Level Cyclist with multiple National Titles, on the USA Cycling National Team, and has raced around the world. He has now switched his focus and is currently enrolled in a Sports Science Masters Program at the University of Pittsburgh. Tristan's Coaching Website: TTPCoachingCo.com Tristan's Instagram: @tristan.manderfeld --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

Follow Khrys On Instagram at Kdotspeed If This Podcast Interested You And You'd Like To Support It While Getting The Best Training Program On The Market - Go To Jochumstrength.com and Use Code Podcast25 for 25% off your first month! --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast we have Ben Pullen - Ben has a PhD in Youth S&C and Psych and runs the instagram account Young Athlete Training which is a gold mine for parents and coaches everywhere looking for drills/lifts and movement challenges for their teams and kids! Today Ben takes us down the rabbit holes of creativity in training - how to progress movement challenges and why he thinks play is key to development Thank you for listening - Keep Chopping Wood --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On This Episode Of The Podcast Dace Takes Us Through His 40 Day Fast, How We Survived It, The Lessons He Learned And What He Thinks People Should Take Away From It! Appreciate You Listening Keep Chopping Wood --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

Want To Train With Me Join The Jochum Strength Insider https://insider.jochumstrength.com --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast with have the Legendary Jason Koop – Jason is a Ultra Runner – Coach and founder of REU a research newsletter breaking down the latest science of Ultra Running and their tag line of no hype all science might be the best way to describe todays podcast where Jason takes us down his approach to training ultra runners – how staying out of training philosophy fads in favor of looking at the athlete in front of you can save you and why many times we are succeeding despite of not because of – this was an amazing podcast with an even better dude and I hope you guys get a lot out of it! Keep Chopping Wood This episode of the podcast is brought to you by Keirs Money Moves Course - if you are looking to level up your business as a strength coach this course is an absolute must take - if you are interested sign up in the link below ⁠⁠⁠⁠⁠⁠⁠callmekeir.com/jochum ⁠⁠⁠⁠⁠⁠⁠ This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠

On this episode of the podcast we have Ross Greenfield – Coach Ross is a doctor of Physical Therapy – a fellow Good Drills coach and partner with the legendary Bobby Whyte and a social media savant and on todays episode of the podcast we talk about how to up your social media game – how this matters when it comes to your coaching and why you need to leave the linear game for the exponential one – this was an amazing podcast with an even better dude and I hope you get a lot out of it – Keep Chopping Wood This episode of the podcast is brought to you by Keirs Money Moves Course - if you are looking to level up your business as a strength coach this course is an absolute must take - if you are interested sign up in the link below ⁠⁠⁠⁠⁠⁠callmekeir.com/jochum ⁠⁠⁠⁠⁠⁠ This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If You Are Interested In Training With Us And Joining Our Insider

On this episode we have the legends Dr.Tyler Panzner and Pedro Do Amaral – Tyler has his PHD in Molecular and Cellular Pharamacology where he works with people to optimize their lives based off their DNA – this is his second time on the podcast and if you haven’t listened to the first episode you absolutely should – Tyler introduced me to his genius of a friend Pedro who is studying Biomechical Science  - Chemistry and Mathematics to try and find the underlying principles of health – his page is full of high level molecular break downs of food and principles of health and he doesn’t hold back at all on todays podcast – these two geniuses take us down the rabbit holes of food – supplements and drugs to optimize your performance for sports and life and I can’t wait for you guys to listen – get the note pads ready – thank you for listening = keep chopping wood If you are interested in working with Dr.Tyler use code JOCHUM100 $100 off a deep dive with him! This episode of the podcast is brought to you by Keirs