Minimalist Moms Podcast

Bestselling author Jo Piazza unpacks the inspiration behind her new thriller—a sharp, suspenseful dive into the world of trad wives and influencer culture. From the hidden hustle behind curated domesticity to the surprising truth about who’s really running the show, Jo explores what makes the trad-wife aesthetic so addictive—and so deceptive. If you’re fascinated (or disturbed) by picture-perfect online lives, this one’s for you.Links Discussed in This Episode |Diane's Resource: Waking Up app | Healing Starts in the Body: A New Way to Meditate | Cate Zoltan (EP48)Book: Swipe Up for More!: Inside the Unfiltered Lives of Influencers by Stephanie McNealInstagram Account: Ballerina FarmJo's Resource: Merlin Bird ID by Cornell LabJo Can't Stop Talking About: Slanting Towards the SeaConnect with Jo:WebsiteInstagramFacebookPodcast: Under the Influence with Jo PiazzaBook: Everyone is Lying to YouAbout Jo|Jo Piazza is the international bestselling author of twelve books, including The Sicilian Inheritance

What if thinking about death could actually help you feel more alive? Drawing from her upcoming book Your To-Die-For Life: How to Maximize Joy and Minimize Regret…Before Your Time Runs Out, Karen Salmansohn challenges the idea that we have "someday" to chase our dreams or deepen our relationships. She unpacks the concept of “near-life experiences”—when people feel like they’re just going through the motions—and offers actionable tools to snap out of autopilot and into a life that actually feels worth living. Through personal stories (including the loss of her father), cutting-edge research, and deeply practical strategies, Karen shares how embracing “death awareness” can heighten joy, motivation, and presence. If you're tired of procrastinating on your purpose, stuck in the cycle of distraction, or just curious about how thinking about death can make you feel more alive, this conversation is a must-listen.Links Discussed in This Episode |Diane's Resource: 1KHO 515: How to Fail Well | Diane Bod

Diane sits down with the founder and CEO of the Undo app, Cate Zoltan, to explore a radically different approach to meditation—one that starts in the body and leads to real, lasting transformation.Born from a method developed by her husband, a former Yogi Monk, the Undo app offers a unique, body-based practice that moves beyond traditional, goal-oriented meditation. Instead of striving for enlightenment or mental stillness, this method helps users reconnect with their physical selves, process unresolved emotions, and gently release stored trauma.Together, they discuss how the body-mind connection holds the key to true healing, and how Undo has already helped thousands find peace, clarity, and better functioning in everyday life. Whether you’re brand new to meditation or feeling stuck in your current practice, this episode offers a refreshing, grounded path forward—no technique, no pressure, just presence.In this episode, you’ll learn:What makes the Undo method different from other meditation stylesHow body-ba

Discover Henry David Thoreau’s philosophy of living a good life and learn how to apply it to your own. In this episode, Diane chats with Jen Tota McGivney, the author of Finding Your Walden about how Henry David Thoreau’s timeless wisdom can help us simplify, strive less, and embrace what truly matters. They explore practical ways to live more intentionally—through digital sabbaths, mindful consumption, and creating space for personal retreats. Whether you're feeling overwhelmed or craving a slower pace, this conversation offers thoughtful insight and modern applications of Thoreau’s classic call to live deliberately.Links Discussed in This Episode |Previous Episode: Beyond Organic, Local, Delivered: Rethinking the Way We Grocery Shop | Benji Balmer (Yellowbird Foodshed) (EP390)Jen's Beneficial Resource: Bird by Bird: Some Instructions on Writing and Life by Anne LammotConnect with Jen:WebsiteBook: Finding Your Walden: How to Strive Less, Simplify More, and Embrace What Matters MostAbout Jen|Jen Tota

This episode is a part of the Clear Intentions series.Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!Feeling lost when it comes to reading the Bible? You're not alone. In this encouraging conversation, Diane sits down with Zach Windahl, author of The Bible Simplified, to talk about moving from confusion to confidence in your faith. Zach shares his own journey of falling away from Christianity—and how rediscovering the Bible transformed everything. Together, they explore why Scripture can feel overwhelming, how to approach it as a love story instead of a rule book, and practical tips for building a consistent, meaningful reading habit. Perfect for new believers or anyone looking to reconnect with Scripture in a more accessible way.Li

This episode is a part of the Clear Intentions series.Diane sits down with Katie Day to explore her powerful journey of radical habit transformation. A former theater kid and improv comedian, Katie opens up about how the COVID-19 pandemic became a turning point—pushing her to reevaluate not only her routines but her sense of identity and purpose. Katie shares what happened when she eliminated alcohol, sugar, social media, and negativity for a full year. Through that bold experiment, she discovered the transformative impact of intentional living, the brain’s capacity for change, and the freedom that comes from breaking away from habits that no longer serve us. Whether you're feeling stuck in your habits or simply curious about the art of personal reinvention, this episode offers practical tools and heartfelt encouragement for becoming who you’re truly meant to be.In this episode, you’ll hear:Katie’s year of eliminating alcohol, sugar, social media, and negativityThe science and strategy behind radical habi

Summer is here—and for many moms, that means juggling even more. In this episode, Diane sits down with Andryanna Gonko—Canadian mom of three, writer, speaker, and host of The Juggle Is Real—to talk all things motherhood, work, and self-care during the season that often pulls us in every direction. Andryanna opens up about a summer that pushed her to the brink of burnout and the powerful lessons she learned about protecting her energy, setting boundaries, and embracing a slower pace. Diane and Andryanna share practical, soul-nourishing strategies to help moms enjoy the magic of summer—without losing themselves in the chaos. If you’re craving a season that feels both intentional and joyful, this episode is your permission slip to do less, recover more, and soak up the moments that matter.Links Discussed in This Episode |Diane's Resource: Let Them Theory by Mel RobbinsPrevious Episode: Summer Simplified: Systems to Stay Clutter-Free | Tracey Showalter (EP381)Andryanna Can't Stop Talking About: Poppy and

For those that are new around here, I release bonus episodes that serve a niche part of my audience so if this topic is something that doesn’t fit what you’re looking for, check out one of the hundreds of other episodes in the podcast archives OR join me back here next week for a conversation that you don’t want to miss!Joining me today is licensed psychologist and dyslexia expert Dr. Lisa Rappaport to explore what it really looks like to support a child with dyslexia—at home, at school, and beyond.Drawing from her own personal experience as a dyslexic learner and decades of clinical work, Dr. Rappaport shares insights from her new book, Parenting Dyslexia: A Comprehensive Guide to Helping Kids Develop Confidence, Combat Shame, and Achieve Their True Potential. Together, we unpack the emotional, academic, and systemic challenges that families often face and offer empowering strategies to build confidence, encourage independence, and advocate effectively within school systems.Dr. Rappaport discusses the import

For those that are new around here, I release bonus episodes that serve a niche part of my audience so if this topic is something that doesn’t fit what you’re looking for, check out one of the hundreds of other episodes in the podcast archives OR join me back here next week for a conversation that you don’t want to miss!Micah Clasper-Torch a fashion designer and punch needle artist joins the show to talk about her creative journey and the resurgence of heritage crafts in modern life. Micah shares how her background in fashion design led her to discover punch needle—an old rug-making technique now finding new life in both art and fashion. She explains the history and evolution of the craft, its meditative nature, and why it's become especially meaningful in a fast-paced, mass-produced world. Both she and Diane explore the intersection of slow craft, sustainable fashion, and mindful consumption, discussing how punch needle work offers both creative expression and a way to reconnect with intentional living.L

In this episode, founder of Yellowbird Foodshed, Benji Balmer joins to share about the story behind building a local food business rooted in community and sustainability. Benji shares the challenges and rewards of creating a meaningful alternative to traditional grocery stores, explaining why supporting local matters and how it benefits both families and the environment. We tackle common concerns around the cost of organic and local food and explore practical tips for parents who want to raise kids with a deeper understanding of where their food comes from.Links Discussed in This Episode |Diane's Resource: Joe Salatin (The Lunatic Farmer)Sweetgrass Dairy (Fredericktown, OH)Three Creeks (Groveport, OH)Roots, Fruits and ShootsBenji's Resource: Food Rules by Michael Pollan | This is Your Mind on Plants by Michael Pollan | The Omnivore's Dilemma by Michael PollanBenji Can't Stop Talking About: Breathwork - Wim Hof MethodConnect with Yellowbird Foodshed:Website: www.yellowbirdfs.comInstagram: https

Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.In this episode, Jackie Wachter, co-founder of Fount Leather and mother of three, talks about building a leather goods brand from the ground up with her husband while navigating the demands of raising a family. She shares the origin of Fount, the creative and logistical challenges of growing a business, and how she manages the overlap between work and home life. Jackie reflects on what it means to “thrive in chaos,” the role of boundaries and daily routines, and the importance of mentorship and long-term thinking. The conversation also explores Fount’s commitment to sustainability, fair trade practices, and making products that are built to last.Previous Going Deeper Episodes:Stop Saying You Can't: Why Mindset & Community Are Keys to a Healthier You Buildin

Joining me today is Jenna Michael, a stay-at-home mom of four and author of Let’s Choose Less. In our conversation, Jenna shares practical ways young families can quiet the noise, manage clutter, and create more breathing room in their days. From toy overwhelm to overbooked schedules, she offers simple, doable strategies that help parents focus on what truly matters. Rooted in her own experience of raising four children, Jenna’s approach is both realistic and encouraging. She reminds us that simplifying isn’t about perfection—it’s about creating a home that supports your family’s values and well-being.Links Discussed in This Episode |Diane's Resource: Spark Monthly Activity Magazine Yoto PlayerToniesJenna's Resource: Book: Minimalist Moms: Living & Parenting with Simplicity by Diane BodenConnect with Jenna:WebsiteSubstackInstagramBook: Let's Choose Less: A Young Family's Life to Simply LivingAbout Jenna|Jenna Michael is a wife, mother, author, and coach specializing in simplified and inten

This episode is a part of the Clear Intentions series.Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!---------------------------------In this episode, Diane sits down with bestselling author Margaret Feinberg to explore her new book, The God You Need to Know: Experience the Holy Spirit’s Power and Presence Today. Known for her rich biblical insight and accessible storytelling, Margaret shares her personal journey of wrestling with questions about the Holy Spirit—questions shaped by a range of church experiences and years of spiritual curiosity. Together, they discuss the Spirit’s often-overlooked presence in the Old Testament, what it means to be filled with the Spirit today, and how to recognize the Spirit’s work in everyday life. From

Childhood isn’t what it used to be. Puberty is arriving earlier—sometimes as young as eight. Bullying now follows kids home through texts and DMs. And rates of anxiety, depression, and emotional distress are climbing fast. For many parents, the challenges feel overwhelming, especially while juggling their own stress and uncertainty about how to help.In this episode, I’m joined by Dr. Sheryl Ziegler—clinical psychologist, play therapist, TEDx speaker, podcast host, award-winning author of The Crucial Years, and mom of three. Together, we explore what’s really going on with kids today, why middle childhood (ages 6–12) is more critical than ever, and how parents can offer meaningful support. Dr. Ziegler shares research-based guidance and actionable tools to help you raise resilient, emotionally healthy kids in a rapidly changing world.Links Discussed in This Episode |Diane's Resource: Wanting: The Power of Mimetic Desire in Everyday Life by Luke BurgisPrevious Episode: EP227: Mimetic Desire with Luke BurgisB

In this episode, Diane talks with educator and author Lily Howard Scott about her new book, The Words That Shape Us, and the powerful role language plays in a child’s emotional and cognitive development. Drawing from her experience as a former third-grade teacher and her work with schools and families, Lily shares how everyday words and phrases can shape how children see themselves, manage emotions, and build resilience. She explains the science behind how language affects the brain and offers practical tools for fostering self-regulation, curiosity, and healthy self-talk in both classroom and home environments. From shifting perfectionist thinking to using language that separates feelings from identity, this conversation is full of grounded examples for parents and educators looking to support emotional growth through intentional language.Links Discussed in This Episode |Diane's Resource: Previous Episode: Mental Toughness in Parenting with Steve Magness (EP231) Lisa Feldman BarrettRumi - The GuesthouseR

In this episode, author and financial educator Ana Kresina joins us to discuss the true cost of parenting and how families can build long-term financial stability. Drawing from her books Kids Ain’t Cheap and How Not to Work Forever, Ana shares her journey into personal finance, explains the FIRE movement, and unpacks the financial challenges parents face—including the motherhood penalty. With practical tips on budgeting, investing, and finding community support, she empowers listeners to take small, meaningful steps toward a more secure future.Links Discussed in This Episode |Diane's Resource: Managing Your Money by Jane BinghamPrevious Episode: Intentional Ways to Make Money at Home with Jenna Griffith (EP344)Connect with Ana:WebsiteBook: Kids Ain't Cheap: How to Plan Financially for Parenthood and Your Family's FutureBook: How To Not Work Forever: Start Investing and Build a Life You LoveInstagramInstagram - Get Rich SlowPodcastAbout Ana|Ana Kresina a financial educator, a two-time author and s

For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!-------------------------------------Author and speaker Emily Wilson Hussem joins the show to explore the spiritual battles women face today—battles fought not with swords, but with lies, fear, discouragement, and distraction. Inspired by the tone of The Screwtape Letters, Emily’s latest book reveals how the enemy targets women’s hearts and how we can fight back with truth, clarity, and courage. In this episode, we discuss femininity, motherhood, aging, prayer, puberty, and more. With grace and honesty, Emily speaks to the challenges women face across every season of life. As I share in the episod

Author and tech policy expert Clare Morell joins us to share a bold, hopeful message: kids don’t need smartphones or social media to thrive—and it’s not too late to reclaim their childhood. In this episode, Clare unpacks her new book The Tech Exit, exposing the myths we’ve been sold about managing tech and offering a practical roadmap for families ready to break free from digital dependence. Whether your kids already have devices or you’re hoping to avoid them, this conversation is full of real-life solutions and encouragement to help you raise connected, grounded kids in a screen-saturated world.Links Discussed in This Episode |Book: Free-Range Kids: How to Raise Safe, Self-Reliant Children (Without Going Nuts With Worry) by Lenore SkenazyBook: Reset Your Child's Brain: A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time by Victoria L. Dunckley MDBook: The Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place by

Joining me today is rightsizing expert Jeannine Bryant, founder of Easy Rightsizing and CEO of Changing Spaces SRS, to talk about what it really takes to help older adults downsize with dignity, clarity, and care. With over 15 years of experience helping thousands of seniors and their families, Jeannine shares invaluable insights on how to approach the emotional and logistical challenges of letting go and moving forward.From starting early and avoiding common pitfalls to hosting creative send-offs, this conversation is full of real-life wisdom, deep empathy, and actionable tips for anyone supporting a loved one through a big transition. Whether you're helping a loved one or planning ahead for yourself, this conversation offers clear, thoughtful guidance for making a major life transition a little easier.Links Discussed in This Episode |Diane's Resource:Book: The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of ClutterConnect with Jeannine:WebsiteInstagramAb

In a fast-paced, screen-filled world, how can we help kids slow down and truly see the wonder around them? In this episode, award-winning author and mom of four Amanda Dykes shares how her new book, A Pocketful of Wonder, invites families to reconnect with nature, creativity, and curiosity. With 50 simple, hands-on activities—from poetry walks to backyard art projects—Amanda offers practical ways to spark kids’ imaginations and deepen their connection to the world around them. This is a conversation about nurturing attention, awe, and joy—one small adventure at a time.Links Discussed in This Episode |Diane's Resource: Instagram PostBook: The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan HaidtConnect with Amanda:WebsiteInstagramBook: Pocket Full of WonderAbout Amanda|Amanda Dykes's debut novel, Whose Waves These Are, is the winner of the prestigious 2020 Christy Award Book of the Year, a Booklist 2019 Top Ten Romance debut, and the winner o