Minimalist Moms Podcast

Ever catch yourself scrolling and thinking, “I love my life, I just wish…”? In this episode, I sit down with Kate Strickler—mom of three, founder of Naptime Kitchen, and author—to talk about finding joy in the life you already have. Kate shares honest stories, practical tips, and simple perspective shifts to help you stop measuring yourself against someone else’s highlight reel and start embracing what’s real. If you’re tired of wishing your days looked different, this conversation will encourage you to see your home, your family, and your time in a whole new light.What You’ll Learn in This Episode:How to stop measuring your life against someone else’s highlight reelThe subtle lies that keep us wishing for more instead of enjoying what we haveSmall perspective shifts that can transform the way you see your home, marriage, money and timeLinks Discussed in This Episode |Diane's Resource: Book: Chasing Slow by Erin LoechnerPrevious Episode: The Opt-Out Family | How to Give Your Kids What Technology Can't

What if bravery wasn’t about being fearless—but about taking small, deliberate steps in the face of fear? In this episode, I’m joined by Jill Schulman, a Marine Corps veteran and leadership expert, to talk about her new book on courage. She shares how to move past routine, confront challenges in relationships, career, and parenting, and why building a supportive “brave tribe” matters. If fear has been holding you back, this conversation will help you see bravery in a whole new way.Links Discussed in This Episode |Diane's Resource: Book: The Comfort Crisis by Michael EasterConnect with Jill:https://www.linkedin.com/in/jillaschulman/https://www.instagram.com/jillschulmanWebsite: https://jillschulman.com/Book: About Jill |Jill Schulman is a U.S. Marine Corps veteran, keynote speaker, and expert in the science of bravery. With a Master’s in Applied Positive Psychology (Science of Happiness and Well-Being), she combines evidence-based research with real-world experience to help individuals and teams embrace co

What if small space living could actually give your family more—more connection, more creativity, and more clarity about what really matters? In this conversation, Khrystyne Jaspers shares her story of raising two kids with her husband in a one-bedroom Manhattan apartment for over a decade. What started as a necessity turned into a lifestyle and eventually a business, as she now helps families rethink and reimagine the spaces they call home.Khrystyne opens up about the lessons she’s learned from minimalist living, from managing toys and creating flexible living arrangements to letting go of the excess and embracing what truly brings joy. As both an educator and life coach, she also shares how mindset shifts play a key role in maintaining peace and simplicity—no matter the size of your home.What You’ll Learn in This Episode:✨ How to maximize small spaces without sacrificing comfort✨ Practical strategies for toy management and flexible living arrangements✨ Why continuously reassessing “what’s necessary” helps k

What if mealtime could be more than just eating—and actually become one of the best ways to teach kids confidence, responsibility, and creativity? In this episode, I sit down with the author of The Best Kids Cookbook to explore how cooking together can shape not only healthier eating habits, but stronger family connections. We talk about the unique approach her cookbook takes—encouraging critical thinking, recipe flexibility, and adaptations for dietary restrictions—while making the kitchen a fun, welcoming place for all ages. Whether your kids are just starting to stir ingredients or ready to cook a full meal, this conversation will inspire you to see the kitchen as a place of learning, bonding, and joy.What You’ll Learn in This Episode:

Is motherhood supposed to define everything about who we are as women? In this powerful and eye-opening conversation, therapist and author Vanessa Bennett joins us to discuss her new book The Motherhood Myth—a resource that’s less about parenting tips and more about rediscovering ourselves as whole, complex individuals. Vanessa opens up about her own journey navigating codependency, partnership, and the pressures of modern motherhood—revealing how societal systems shape the way women experience identity and fulfillment. Together, we dive into why motherhood should be part of who we are, not the whole, and how reclaiming individuality creates healthier families and stronger communities.What You’ll Learn in This Episode:The hidden cost of tying your entire identity to motherhoodHow societal myths and expectations keep women stuck in self-sacrificeThe importance of boundaries, inner work, and self-discoveryPractical ways to model wholeness and empowerment for your childrenWhy reclaiming yourself is not selfish—i

What if you could help your kids—and yourself—move through the day with more calm, focus, and balance? In today’s episode, I’m joined by Lisa, an educator with a background in psychology, who brings a wealth of experience in early childhood education and social-emotional learning. Lisa shares her own journey from a career in human resources to working closely with children and families, and why she’s so passionate about integrating mindful movement into daily life. We’ll explore simple, playful techniques—like balloon breath and the thunder and lightning exercise—that can help both kids and adults manage stress, regulate emotions, and stay grounded. You’ll also hear about the power of co-regulation—how modeling calm, centered behavior can guide children in learning self-regulation—and why a joyful, flexible approach makes all the difference, whether you’re in a classroom or at home.Links Discussed in This Episode |Steven PorgesBook: So You've Been Publicly Shamed by Jon RonsonBalloon Breath on YouTube cha

What if we stopped rushing childhood—and instead focused on raising whole, curious, and connected human beings? In this conversation, Diane talks with Lindsay, founder of Treehouse Schoolhouse, about her journey from traditional classroom teaching to a natural, home-centric approach to homeschooling. Drawing on her background in education, Lindsay shares how she learned to see children as complete individuals—body, soul, spirit, and mind—and why this holistic view changes everything in parenting and education.What You’ll Learn in This Episode:

For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!-------------------------------------------------------------Diane sits down with author Tara Sun to discuss her new book, Overbooked and Overwhelmed. Tara shares her personal breaking point—and how she restructured her life to prioritize rest, spiritual growth, and meaningful connection over hustle and overcommitment. Diane also opens up about her own journey toward letting go, including her decision to end the Clear Intentions podcast. Together, they explore the difference between an abundant life and an overcommitted one, the role of spiritual formation, and how to create space for God in a dis

This episode is a part of the Clear Intentions series.In this episode, artist and Master Penman Jake Weidmann shares how he came to see creativity not as a luxury, but as sacred work - an expression of purpose, worship, and connection. We explore the tension between craftsmanship and convenience in an AI-driven world, and why slowing down to create with intention still matters. Whether you're an artist or simply seeking deeper meaning in your work, this conversation will inspire you to rediscover the beauty and calling of creativity.Links Discussed in This Episode |Book: The Everlasting Man by G.K. ChestertonConnect with Jake:WebsiteInstagramBook: Old Soul, New Creation: Experiencing God through a Life of Art and FaithAbout Jake|Jake is a professional artist and certified as one of nine Master Penmen in the world. Jake was certified through IAMPETH (International Association of Master Penmen, Engrossers, and Teachers of Handwriting) in July 2011. He holds the title as the youngest Master Penman by three d

Feeling overwhelmed as the school year is swiftly approaching? You’re not alone—and you don’t have to stay stuck in survival mode this year. In this episode, Time Management Coach Anna Deamon Kornick, shares simple, actionable strategies to help busy, ambitious moms take back their time, design routines that actually work, and prioritize what matters most. We also discuss: the 5 essential routines every mom needs for better balance, how to plan your week with intention (without over-planning), what to do when it all feels like too much and more!Links Discussed in This Episode |Diane's Resource: Live HealthilliePrevious Episode: Reclaiming Childhood From the Grip of Technology | Clare Morell (EP385) Anna's Resource: Awesome Little Sleepers (Previous Episode: Struggling with Bedtime? Discover Expert Tips for a Peaceful Night's Sleep! | Jessica Berk)Faster Way to Fat LossConnect with Anna:WebsiteInstagramPodcast: It's About TimeLinkedInAbout Anna|Anna Dearmon Kornick is a highly sought after time

What if the secret to raising curious, connected, and creative kids wasn’t found in an app—but in a mossy patch of forest floor? Naturalist and author Susie Spikol returns to share stories and insights from her new book, Forest Magic for Kids: How to Find Fairies, Make a Secret Fort, and Cook Up an Elf Picnic. Blending folklore, nature exploration, and hands-on activities, the book is a whimsical and practical guide for reconnecting children with the natural world—and their own imaginations. Together, Susie and Diane dive into the everyday enchantment waiting just outside our doors—from dandelion tea to fairy rings, moss gardens to mushroom lore. More than just fun projects, Susie’s work is a call to reclaim wonder in an age of screens and over-scheduling.What You’ll Learn in This Episode:

What if the interruptions in your life weren’t distractions—but divine invitations? In this soul-stirring episode, Bill Simmons, CEO of Hope Rises International and author of The Way of Interruption: Spiritual Practice for Organizational Life, shares how the spiritual discipline of pausing, praying, and letting go of control can radically reshape how we lead, work, and live.Through personal stories and practical wisdom, Bill explores the tension between productivity and presence, and how integrating faith practices like the psalms into your daily routine can bring clarity, peace, and purpose—especially in high-pressure environments. He also opens up about his own sabbatical journey and how it exposed the illusion of control that so many leaders silently wrestle with.Links Discussed in This Episode |Connect with Bill:LinkedInInstagramWebsiteAbout Bill|Bill Simmons has served as CEO of national and international organizations in the for-profit and nonprofit world for over two decades. Since 2010 he has served a

In this episode, Diane speaks with founder of The Tribalist, Jill Czarnik shares the story behind her upcoming book, The Plastic Free Diet—a practical, empowering guide to reducing microplastics and embracing a more intentional, decluttered life. From high-speed Manhattan living to a grounded, sustainable lifestyle in Colorado, Jill walks us through the personal and professional transformation that redefined how she lives, consumes, and creates.Links Discussed in This Episode |Diane's Resource: Circle Round - The Woman Who Lived in a Vinegar BottleBook: Dopamine Nation: Finding Balance in the Age of IndulgencePrevious Episode: Redefining Success Beyond City Life | Claire Denault (EP05)Connect with Jill:WebsiteFacebookLinkedInAbout Jill|Jill Czarnik is a writer, entrepreneur, and founder of Tribalist, a company helping people live sustainably through smart home systems and intentional design. Her upcoming book, The Plastic Free Diet, is a practical and empowering roadmap to reduce microplastic exposure and

In this episode, Diane sits down with Chris Ammen, a children’s pastor from Chattanooga, Tennessee, author of Raising Disciples at Home, and contributor to Kaleidoscope Kids Bibles. Chris shares his journey into children’s ministry, his passion for nurturing the spiritual and emotional health of children, and his vision for discipleship as a communal, grace-filled process. We explore what it means to raise kids in a Christ-centered way - without the pressure to be perfect parents. Chris offers guidance on how to integrate humility, emotional awareness, and behavioral instruction rooted in the example of JesusLinks Discussed in This Episode |Book: Let Them Theory by Mel RobbinsBook: Atomic Habits by James ClearConnect with Chris:Kaleidoscope Kids Bibles ReimaginedInstagramWebsiteAbout Chris|Chris Ammen is a children’s pastor, writer, educator, and the parent of four children. He is also the founder of Kaleidoscope, a company who specializes in creating beautifully designed retellings of every book of the Bible

Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.In this episode, Diane sits down with TV producer-turned-podcaster Jerry Kolber (co-creator of Brain Games and creator of Who Smarted?) for a candid conversation about creativity, purpose, and the pursuit of meaningful work. Jerry shares his journey from producing hit educational TV to pivoting into podcasting during the pandemic. Along the way, he opens up about his passion for blending fun and learning, how spirituality and curiosity have shaped his career choices, and the origin story of Who Smarted?—a wildly successful family podcast that makes learning engaging for kids and adults alike.Previous Going Deeper Episodes:Building Fount: Business, Family, & the Balance In BetweenStop Saying You Can't: Why Mindset & Community Are Keys to a Healthier YouB

Diane sits down with herbalist and author Rachelle Robinett for a deeply grounding and inspiring conversation about the healing power of plants. Together, they explore the ancient, globally practiced art of herbalism, and why it might be exactly what our stressed-out, fast-paced culture needs right now.From nervines and adaptogens to bitters and mushrooms, Rachelle gently walks us through how herbs can support sleep, digestion, emotional balance, mental clarity, and more. You'll learn that you don’t need a garden, a degree, or decades of study to benefit from herbalism—just a teapot and a few mindful minutes.Links Discussed in This Episode |Connect with Rachelle:WebsiteInstagramBook: Naturally: The Herbalist's Guide to Health and TransformationAbout Rachelle|Rachelle Robinett, RH (AHG), is a writer, herbalist, educator, and life-long naturalist. She’s the founder of multidisciplinary companies dedicated to the art and science of natural wellness. Combining traditional medicine and current health insig

In this episode, Erin Flynn—entrepreneur, author, and founder of the Cladwell app—joins us to talk about the moment she found herself surrounded by 450 pieces of clothing and asked, “How did I end up here?” Her memoir, The Road Less Worn, is a journey through identity, cultural expectations, and what we hold onto—literally and figuratively—that no longer fits. We explore how closets mirror our inner lives, the difference between dressing for success and dressing for someone else’s story, and what it takes to unravel a “more-is-more” mindset. Erin shares personal stories, mindset shifts, and lessons from building a startup rooted in intentional living, inviting us all to let go of what’s not ours—and make space for what is.Links Discussed in This Episode |Diane's Resource: Reasons We Hang Onto Clothes We No Longer WearPrevious Episode: Too Many Clothes, Nothing to Wear with Erin Flynn (EP281)Previous Episode: Maggie Smith on Nightime Rituals, Rewiring Our Thoughts & Managing Stress (EP325)Previous Epis

This podcast is part of the Clear Intentions series of the show.After losing his wife to stage four metastatic breast cancer, Stewart Bogle spent twenty years processing his grief and ultimately writing, Learning to Dance in the Darkness. In this episode, he shares his journey through loss, the creation of his grief support community Resilient Souls, and practical tools for building resilience, supporting grieving children, and living with intention after trauma.Links Discussed in This Episode |Connect with Stewart:Website: resilientsouls.com.auSubstack: resilientsouls.substack.comFacebook: facebook.com/stewart.bogle.resilient.soulsInstagram: instagram.com/stewart.bogle.resilient.soulsBook: Learning to Dance in the Darkness: Wrestling with God in the Darkest of TimesAbout Stewart|Stewart Bogle is a storyteller, podcast host, and author dedicated to helping people navigate life’s toughest seasons — whether they’re in the midst of a personal storm or supporting someone they love through theirs. After enduring y

For those that are new around here, I release bonus episodes that serve a niche part of my audience so if this topic is something that doesn’t fit what you’re looking for, check out one of the hundreds of other episodes in the podcast archives OR join me back here next week for a conversation that you don’t want to miss!In this episode, I dive into the concept of skin minimalism with Shiwa Aziz, founder of the clean skincare brand Moon and Skin. Together, we explore how simplifying your skincare routine can lead to healthier, more resilient skin—especially for busy moms and women navigating different life stages. From the essential role of sunscreen to avoiding harmful fragrances and cutting back on unnecessary steps, this conversation is packed with guidance to help you streamline your skincare without sacrificing results.Links Discussed in This Episode |Connect with Shiwa:WebsiteInstagramAbout Shiwa|Shiwa Aziz is the cofounder of Moon and Skin and a mother of three, whose passion for skincare was inspired b

Many of my current listeners may have missed this earlier episode with guest Sarah Therese—and even if you’ve heard it before, it’s definitely worth a re-listen, especially if you're parenting a child who struggles with independent play.In this thoughtful conversation, we dive into the importance of solo play in childhood, how to support it in age-appropriate ways, and whether there’s such a thing as too much independence. Sarah also offers practical tips for mamas whose kids just aren’t getting the hang of it yet. It might take some trial and error, but the growth and freedom that come with independent play are well worth the effort!Connect with Sarah Therese online here.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it'