Minimalist Moms Podcast

Is motherhood supposed to define everything about who we are as women? In this powerful and eye-opening conversation, therapist and author Vanessa Bennett joins us to discuss her new book The Motherhood Myth—a resource that’s less about parenting tips and more about rediscovering ourselves as whole, complex individuals. Vanessa opens up about her own journey navigating codependency, partnership, and the pressures of modern motherhood—revealing how societal systems shape the way women experience identity and fulfillment. Together, we dive into why motherhood should be part of who we are, not the whole, and how reclaiming individuality creates healthier families and stronger communities.What You’ll Learn in This Episode:The hidden cost of tying your entire identity to motherhoodHow societal myths and expectations keep women stuck in self-sacrificeThe importance of boundaries, inner work, and self-discoveryPractical ways to model wholeness and empowerment for your childrenWhy reclaiming yourself is not selfish—i