Real Things Living

Dr. Gala Gorman went from being a CPA to an acupuncturist and naturopath, which led to a mission of helping women navigate their health challenges and avoid common pitfalls. The conversation covers the interconnected nature of the body's energy channels, the essential of being a health advocate, and the importance of addressing toxic stressors that can undermine well-being. By sharing her personal experiences, Dr. Gala encourages others to embrace a holistic approach, proactively manage their health, and uncover their own sources of strength to lead vibrant lives. Main Takeaways: Holistic Approach to Health: Learn about the interconnectedness of the body's energy channels and how holistic medicine addresses not just symptoms but underlying imbalances, promoting overall wellness. Empowerment and Advocacy: Understand the importance of being your own primary care advocate, asking questions, and collaborating with healthcare professionals to make informed decisions tailored to your unique needs.

In a world where expected success follows a predetermined route, there are those who shatter conventions and pave their path to greatness. In this episode we unravel the incredible journey of Pradeep Kumar Sacitharan, a true maverick who defied societal norms and emerged triumphant. From a high school dropout and gangster to a renowned scientist, entrepreneur, and author, Pradeep's story is a testament to the power of embracing risk, challenging the status quo, and crafting one's unique path. Takeaway 1: Learning vs. Studying Pradeep highlights the crucial difference between learning and studying. He emphasizes how the traditional educational system often places undue emphasis on studying and memorization, which does not always align with individual learning styles. True learning involves understanding, curiosity, and a desire to explore beyond textbooks. Takeaway 2: Risk Appetite and Resilience Pradeep's story is a testament to the power of risk appetite and resilience. He challenges listeners

Life is a matter of choices. Here's an insightful conversation with Karen Connell, the author of "Beyond Surviving: Take Back Your Life Using the Power of Choice." Karen bravely shares her personal journey of overcoming domestic abuse, emphasizing the importance of choice and resilience in breaking free. Despite dealing with a damaged throat due to violent attacks, Karen's determination to rise above her circumstances led her to become an advocate for change. We can work towards a world where individuals break free from the cycle of domestic abuse by raising awareness and extending support. Karen's journey serves as a compelling testament to the human spirit's strength and the remarkable impact of embracing empowered choices. Learn more about Karen at https://kaconnellauthor.com/ Three Key Takeaways: The Power of Choice and Resilience: Karen's story underscores the crucial role of choice in overcoming adversity. By choosing to stand up against domestic abuse, she transform

Tired of the never-ending busyness that leaves you drained? Join as we explore "Gettin' (Un)Busy" by Garland Vance, unveiling five life-changing steps to reclaim your purpose, productivity, and peace. Say goodbye to chaos and hello to intentional living!

Get ready to discover how self-care, confidence, and stepping out of your comfort zone can unlock the true essence of beauty. In this captivating episode, celebrity makeup artist and CEO of Pretty Girl Makeup, Christina Flach, shares the hidden secrets behind beauty that go beyond skin-deep. From working with renowned clients to empowering women of all ages, Flach shares her remarkable journey while shedding light on the transformative power of inner well-being. Three takeaway points: Beauty emanates from within: Flach emphasizes the importance of emotional well-being in achieving a radiant look. Taking care of oneself internally is key to looking and feeling good. Self-care is not selfish: Flach advocates for self-care as an essential aspect of leading a fulfilling life. By prioritizing personal well-being, individuals can better contribute to their relationships, work, and passions. Stepping out of your comfort zone leads to personal growth: Flach shares her experience of overcoming fears and discom

Chris Bystriansky serves as a powerful reminder that one can triumph over adversity. Chris shares his remarkable journey of overcoming hip issues by undergoing two hip replacement surgeries. From the initial denial to regaining his mobility and becoming an Ironman triathlete, Chris's story is a rollercoaster ride of humor, perseverance, and personal growth. His tale reminds us that even in the face of daunting challenges, a dash of courage and determination can lead to incredible transformations. Takeaways: Conquering Fear: Chris's approach to his fear of surgery and needles showcases the power of finding levity in tough situations. Family as the Driving Force: Chris's motivation to be an active supportive father and husband fueled his decision to undergo surgery and sustained his determination throughout recovery. Stepping Stones to Success: By setting small, achievable goals and gradually progressing, Chris exemplifies the transformative results that can be achieved through perseverance a

Rhonda Taylor Parker, author and businesswoman, brings attention to the need for women's support, self-worth, and resilience in the face of life's challenges. This episode sheds light on the challenges women face in various aspects of their lives and emphasized the importance of finding balance and fostering healthy relationships. Key Points: (1) The Lack of Women's Support: Rhonda noticed a concerning trend in her business journey – the lack of support among women. While men often support each other to advance collectively, women tend to compete and undermine one another. This observation prompted Rhonda to explore the topic in her fiction novel, "Crossroads." (2) Overcoming Adversity Together: Women shoulder numerous responsibilities, from raising children to maintaining marriages, and often face unique obstacles based on their upbringing and societal expectations. (3) Stepping Beyond Stereotypes: Rhonda also touches on the challenges women face when navigating different enviro

Dr. Sabrina Ellis is a trailblazer in advocating for financial literacy, particularly for women. Dr. Ellis is also a recipient of President Barack Obama’s Lifetime Achievement Award, Pastor, Personal Growth Coach and author of Wife Life: Securing Your Future. She shares her personal journey, eye-opening statistics, and the urgent need for conversations about money that we often shy away from. Get ready to be inspired and equipped with the tools to secure your financial future. Here are some important takeaways: 1. Financial literacy and planning are crucial: Dr. Ellis emphasizes the importance of starting early and learning about personal finance. She shares that her own family lacked financial knowledge, but as she gained information and understanding, she began turning her financial situation around. 2. Planning for the future is essential: Dr. Ellis discusses how many couples focus on the excitement of the wedding day but often avoid discussing important topics like financial planning. She shares her pe

This is an inspiring and insightful conversation about the power of nature, the importance of facing challenges head-on, and the beauty of finding purpose in life. Perry Gabbard is an avid hiker who completed the Pacific Crest Trail (PCT) ~ a trail that runs from Mexico to Canada. He's the author of a newly released book Stepping Out on an Adventure of Faith: What I Learned About Trusting God While Hiking the PCT. Perry shares his incredible story of why he decided to hike the PCT, the challenges he faced, and the lessons learned along the way. * Perry reveals that he took on the trail to deal with a personal issue to find clarity and direction in his life. * Perry also talks about the physical and mental demands of the PCT, including the isolation, the harsh terrain, and the physical exhaustion. * The experience pushed Perry to his limits that helped him realize the importance of perseverance, self-reliance, and mental strength. Learn more about him at https://inspiretoseek.com

Beth Ann Ramos, a health advocate and author, found a passion in writing and illustrating children's books. She shares her journey of discovering her love for children's books and how her background in health advocacy has influenced her writing. She also discusses the importance of taking care of one's health and recognizing the signs of stress. ** the importance of understanding your body and mental state ** make choices that promote overall health ** teach children at a young age to focus on health and develop self-awareness of what fuels them Overall, the conversation focuses on the importance of prioritizing and maintaining good health through self-awareness, finding what works best for our bodies, and guiding younger generations towards healthy habits. Learn more and connect with her at Beth Ann Ramos.

Hope you're not giving up too easy. Here are some reasons "you’re not done yet" after dealing with a health issue: • You have the power to control your recovery. • You can learn and grow. • You have a support system. • You have time to adapt. • You have a purpose. So don't give up.

Laing Rikkers, the co-founder of ProSomnus Sleep Technologies, discusses the importance of being aware and treating obstructive sleep apnea. She explains the difference between central sleep apnea and obstructive sleep apnea, and how snoring can be a symptom of the latter. She emphasizes that obstructive sleep apnea can affect anyone, regardless of age, and that it is a widespread condition that affects one in five adults. Rikkers also highlights the dangers of untreated sleep apnea, which include cardiovascular disease, hypertension, atrial fibrillation, stroke, and diabetes, among others. She encourages people to get tested by their doctors and to find a treatment that works for them. ProSomnus Sleep Technologies created a device to help patients with obstructive sleep apnea, an alternative to the CPAP mask Rikkers also shares a personal story about her younger sister who died from the condition, prompting Rikkers to write her book, “Morning Leaves: Reflections on Loss, Grief, and Connectio

Brigitte speaks with guest, Kate Lund, a licensed clinical psychologist, performance coach, and TEDx Speaker.  This discussion centers around the topic of resilience and how individuals can develop resilience to overcome challenges in their personal and professional lives.    Kate explains that resilience is not a fixed trait, but rather a skill that can be learned and strengthened over time.    She shares practical strategies for building resilience, such as reframing negative self-talk, practicing self-compassion, and cultivating a growth mindset. Kate also emphasizes the importance of connection and support from others in the resilience-building process.   This episode provides valuable insights and actionable tips for anyone looking to develop greater resilience in their life, whether they are facing a specific challenge or simply seeking to enhance their overall well-being and performance.   With a specialized training in medical psychology, Kate uses a strength a

For many people, a cancer diagnosis is a life-altering experience that forces you to reevaluate what's truly important in life. But beyond the fear and uncertainty, cancer can also teach you valuable lessons about resilience, community, and the power of living in the moment.  Join as we hear from Brigitte, a cancer survivor, on how she learned to find meaning and inspiration in the face of cancer.  Whether you've been touched by cancer yourself or know someone who has, this episode will leave you feeling empowered and inspired to find the lessons in life's toughest challenges.

We've been taught not to trust ourselves and not to follow our inner guidance. What if you viewed life from a different perspective?  Susan Burrell is all about empowering others. She's an intuitive healer and likes to think outside the box.  Thinking outside the box leads to solving problems, to personal growth, and can help with healing.  One example she shared is that parents need to guide their children, not just "teach" and tell them what to do. The pillars of your life's foundation: Health, Happiness, Harmony, and Truth. This leads to empowerment.  Susan is the author of Live an Empowered Life! and podcast host of Empowering Chats with Susan Burrell.  Learn more about her at https://www.susanburrell.com/

Move your body, remove your risk.   We all know that physical activity on a regular basis is important for our health.  Many people set goals with the intent to exercise more; but sometimes there is a gap between intentions and actions. You can also check out my blog post Creating a Workout Habit. 

Kelli Thompson is a Leadership Coach and author of Closing the Confidence Gap.  She made a brave leap, left the corporate environment, and went into entrepreneurship in 2019.  Then the pandemic happened and she dealt with a lot of unexpected challenges with the new business.  Kelli learned that she really wanted to focus on coaching women, especially women in corporate. Women who are accelerating in their careers, but feel like they're doubting themselves or need more confidence. Then the book idea, Closing the Confidence Gap, was launched to make the information accessible to more people.  Kelli's putting herself out there to help others. Clarifying your values is a big step and embrace your fear of failure. We try to be perfect (guilty!) but we're not and it's okay. Learn more about her at https://kelliraethompson.com and on connect on LinkedIn https://www.linkedin.com/in/kelliraethompson/

Is it possible to be at peace no matter what happens to you? Matthew had an a-ha moment that changed his life at the age of 19.  Matthew points out the formula for success is having your subconscious thoughts aligned with your values.  He's a hypnotherapist and the author of multiple books. Definitely recommend you check out the free audio version of Peace Under all Circumstances on YouTube.  Learn more about him at https://www.instituteofhypnotherapy.com/  He also offers 100 hours of meditation using the Anahat Meditation System and it's free. Go to https://onlinemonestary.com -  Anyone can benefit from these teachings. "Anahat" is a Sanskrit word for the energy center (chakra) of the heart. Peace!

If you're feeling overwhelmed by life, it's important to know that you're not alone. Every person experiences stress in different ways, but there are some things that are common to everyone. In this short audio, I'm sharing some tips on how to cope with stress and become resilient. Check out my blog for more insights- BrigitteCutshall.com