Real Things Living

The key to raising resilient children isn't protecting them from failure — it's teaching them they're capable of handling whatever comes their way. In this inspiring episode of Real Things Living, host Brigitte Cutshall speaks with Dana Sutton, a veteran tutor and children's book author. Dana discusses her transition from tutoring students (preschool through university) to writing books that teach important life lessons. Her debut book, "You Can Do Hard Things," stems from her belief that children should develop confidence in handling difficulties rather than having parents solve problems for them.Dana's parenting philosophy of setting activity "minimums not limits," her second book "Maddie Finds Her Place" (inspired by her adopted daughter's story), and her approach to addressing challenging topics in children's literature. She emphasizes the importance of listening without reacting, creating safe spaces for children to share experiences, and teaching

Is creativity the key to unlocking better mental health?In this inspiring episode of Real Things Living, host Brigitte Cutshall talks with Rafael McMaster—artist, author, youth mental health advocate, and founder of Indivisible Arts—about the powerful connection between creativity and youth mental health. Rafael shares how redefining art as “the language of the soul” can transform not only how we view creativity, but how we nurture resilience and self-awareness in the next generation. They explore the hidden epidemic of mental health challenges, the importance of teaching practical life tools, and why community support is essential for empowering youth to thrive.

Everyone is creative in their own way.In this episode of Real Things Living, Brigitte Cutshall speaks with Ali Hall, a contemporary fine artist whose abstract and nature-inspired works bring calm and joy to those who experience them. Ali shares her journey—from discovering painting as a child, to rediscovering it after a decade-long pause and major life challenges. They explore how creativity fosters resilience, connects us to nature, and helps us navigate life’s noise.

In this episode of Real Things Living, Brigitte Cutshall sits down with Pia Leichter—author of "Welcome to the Creative Club" and founder of Kollektiv Studio—to explore how creativity shows up in our daily lives. Pia shares her journey of breaking through limiting beliefs, writing her book, and embracing collaboration as a powerful form of expression. Together, they discuss why creativity isn’t about perfection—it’s about curiosity, fun, and leaning into what makes us authentically human.3 Takeaways:(1) Creativity is for everyone. It’s not limited to artists—curiosity and problem-solving are forms of creativity we practice every day.(2) Perfection blocks connection. Letting go of the need to “be the best” opens space for play, growth, and authentic expression.(3) Collaboration multiplies creativity. Working with others—whether in music, writing, or business—sparks unexpected ideas and meaningful impact.Learn more about Pia’s work at https://kollektiv.studioAnd don’t forget to subscribe to Real Things Living f

How do you rebuild your life after illness shakes everything you thought you knew about health?In this Real Things Living episode, Sandra Silverman talks about how her path shifted after serious health scares and how holistic practices—from acupuncture and micronutrient testing to spiritual healing—played a pivotal role in her recovery. She opens up about the lessons behind her books ("From Bullshit to Botox", and her upcoming book, "From Bullshit to Broken Hearts") and why she’s passionate about helping others leave toxic relationships, embrace wellness, and step into their power.

What if your emotions were signals guiding you toward growth, balance, and joy? In this episode of Real Things Living, I sit down with Monique Elliott—licensed clinical social worker, life coach, and host of Mind Health Matters, to explore how passion, authenticity, and self-care can transform your life.This episode is a reminder that growth, gratitude, and self-kindness are essential for navigating life’s challenges.

When grief takes you to the edge, how do you find your way back? Author, Diandra Ford-Wing, transformed personal loss into a powerful memoir, "Red Bird," and discovered strength she never knew she had.In this heartfelt episode of Real Things Living, Brigitte Cutshall talks with Diandra Ford-Wing about navigating the loss of her mother and aunt within 14 months, and how writing became a path to healing. From their shared military brat upbringing to the symbolic red bird that now connects her to loved ones, Diandra shares her journey of resilience, family bonds, and the courage it takes to tell your story—truthfully and unapologetically.

In the race toward smarter machines, the real challenge is keeping humanity at the heart of the future.In this thought-provoking episode of Real Things Living, Brigitte Cutshall sits down with tech entrepreneur, investor, author, and pattern breaker, Jeff Burningham to discuss his new book, "The Last Book Written by a Human." From the “old game” of division and control to a “new game” rooted in authenticity and love, Jeff shares why AI is a cosmic mirror for humanity—and how we can choose to reflect back our best selves.

When you embrace who you are and lead with compassion, uncertainty becomes an advantage—not a roadblock.In this episode of Real Things Living, Brigitte Cutshall speaks with Scott Stirrett—founder of Venture for Canada and author of "The Uncertainty Advantage." He shares his journey from Wall Street to social impact, including the bold decision to leave Goldman Sachs and start a nonprofit aligned with his values. Scott opens up about navigating identity, burnout, and anxiety, and how embracing uncertainty and self-compassion became keys to his growth. With over a decade of experience supporting young entrepreneurs, Scott offers practical wisdom for anyone ready to take risks, trust their instincts, and lead with purpose.3 Key Takeaways:(1) Trust your instincts. Scott left a high-status job to follow his purpose—and it paid off.(2) Self-compassion matters. Being kind to yourself helps you navigate uncertainty and grow stronger.(3) Build your own board. Don’t rely on one mentor—surround yourself with t

Author and changemaker, Afarin Bellisario, explores the lasting power of compassion, community, and history in today’s chaotic world.In this episode of Real Things Living, Brigitte Cutshall reconnects with Afarin to talk about the importance of mentorship, moral grounding, and embracing both history and change. Drawing from her personal journey and work with young entrepreneurs, Afarin shares insights on helping others find strength through storytelling, curiosity, and creativity. Together, they reflect on the power of small acts of good and how mentoring others can be the light we need when life feels dark.

What happens when the kids leave, the house goes quiet, and you're left wondering ~ what now? Brigitte Cutshall sits down with writer and fellow runner Rita Lussier, author of "And Now Back to Me." Together, they explore the often-overlooked emotional reality of becoming an empty nester, and the parallels between parenting and retirement.Rita shares how her journey from active parenting to personal rediscovery inspired her book, which resonates deeply with anyone facing midlife change, caregiving roles, or marital rediscovery. Their candid conversation touches on everything from Alzheimer's caregiving to writing tips and the surprising power of dogs, running shoes, and curiosity.Top 3 Takeaways:(1) Empty Nest ≠ Emptiness – The transition can be tough, but it’s also a powerful time to reinvest in yourself and rediscover passions.(2) Running is More Than Exercise – Movement can be meditative, help with creativity, and serve as therapy during life shifts.(3) Your Story Matters – Whether you'

What do you do when life unravels? Michelle Hensley turned unimaginable grief into a thriving business built on joy, creativity, and care. After losing her husband and starting over at age 50, Michelle founded Nifty Package Co., the largest mobile gift-wrapping company in the U.S. In this inspiring episode, she shares how faith, resourcefulness, and a heart for service helped her build a business that now serves celebrities, high-net-worth clients, and everyday people looking to bring joy through thoughtful giving.

Let’s face it—being human is hard. Tanya Ruckstuhl is a Seattle-based therapist and author of the brilliantly titled "How to Be Human and Not an Asshole." Tanya shares how her life experiences and years of clinical work shaped her understanding of social connection, self-awareness, and the importance of emotional generosity. It’s a refreshingly honest, insightful, and at times hilarious look at how to grow, heal, and show up as a better human.Top 3 Takeaways:(1) Connection Is Your LifelineHumans are tribal by nature. Social isolation makes challenges heavier—community lightens the load.(2) Your Inner Spin Doctor Isn’t Always RightTanya calls it your “PR agency”—the voice that always says you’re right. Learning to question it is where growth starts.(3) Empathy Starts With CuriosityWhether through fiction, real-life stories, or face-to-face conversations, empathy is built—not born.Tanya’s book is full of humor, wisdom, and real tools for navigating relationships and your inner world. Visit https://www

Breathing with intention can do more than calm your nerves - it can unlock creativity, ease emotional pain, and reconnect you with the present moment.In this inspiring episode, Brigitte Cutshall speaks with Leo Marrs—writer, entrepreneur, and founder of the first Breath Studio in the U.S. From grief and trauma to joy and revelation, Leo shares how breathwork allows us to release the weight we carry and return to who we truly are.You’ll also hear how Leo’s own journey - from building physical wellness spaces to launching a digital breathwork app - has evolved into a mission to help others access their inner calm and creativity. We also get a glimpse into his upcoming book, The New Creator, which explores mindful artistry in the ever-changing “meaning economy.”Begin your journey back to you.3 Takeaways:(1) Breath as a Bridge to Presence: Conscious breathing not only calms the nervous system but also shifts us into clarity, coherence, and peace.(2) Creativity Is a Spiritual Act: Tapping into your creative energy

What happens when life as you know it shatters, and you realize you've spent decades living for everyone but yourself?Michelle Bishop shares her journey of rediscovery after the tragic loss of her husband. From shedding emotional weight to healing from breast cancer and long-haul COVID, Michelle shares how choosing herself first transformed not only her health but her entire life. Michelle is the author of the inspirational book, "Choose You First"—a guide to embracing your true self, setting healthy boundaries, and reclaiming your joy.✨ Top 3 Takeaways:(1) Self-Care Is Not Selfish—It’s Essential. Michelle explains how putting herself first—after decades of people-pleasing—unlocked her capacity to truly support others from a place of fullness.(2) Healing Begins on the Inside. Her physical transformation (including a 112-pound weight loss and remission from serious illness) was sparked by letting go of emotional baggage and embracing holistic self-care.(3) Fear Is the Greatest Block to Empowermen

The hardest experiences in life can become the most meaningful stories—especially when told with honesty, heart, and hope.In this deeply moving episode, Brigitte Cutshall speaks with Tony Stewart, author of "Carrying the Tiger: Living with Cancer, Dying with Grace, Finding Joy While Grieving." The conversation unfolds on the day of the book’s official release—a memoir chronicling Tony’s journey as a caregiver to his wife Lynn during her six-year battle with stage 4 non-smoker’s lung cancer.He reflects on the highs and lows of caregiving, the toll it took on his mental and physical health, and how their love deepened through hardship. They discuss:The emotional and logistical challenges of long-term caregiving.Why he chose the metaphor of “carrying the tiger”.The importance of honesty, flexibility, and letting go of “battle” language when it comes to illness.The episode is a tribute to vulnerability, resilience, and the enduring power of love.

What if your lowest moment became the launchpad for your greatest impact?In this powerful episode of Real Things Living, Brigitte Cutshall speaks with Dan Metcalfe — author of "Born Superhuman" — whose astonishing story of healing after paralysis reminds us of the untapped strength within each of us.3 Key Takeaways:(1) Mindset Shapes Your Recovery: After being told he’d never walk again, Dan refused to accept defeat. He healed his body through an intense mindset shift—proving that belief, not just hope, fuels transformation.(2) The Brain Leads the Body: True movement begins in the brain. Dan’s Total Balance approach, developed after a traumatic brain injury, has helped thousands—proving that when you train the brain, the body follows.(3) The Seven Pillars of Natural Health: Dan outlines his holistic framework for optimal living—oxygen, hydration, sleep, nutrition, exercise, mindset, and challenge—all rooted in the power of self-love and personal responsibility.Ready to tap into your innate power to

Cynthia Moore went from chasing applause on stage to helping others heal in silence. Her story is a powerful reminder that true transformation begins when we tune in—to our bodies, our intuition, and our past. In this soulful conversation, Cynthia shares how creativity, trauma, and healing intertwined to shape her calling as a therapist and author.Cynthia Moore is an award-winning playwright, author of "Dancing on Coals," and mental health counselor.3 Takeaways:(1) Resilience Emerges from the Inside Out: Cynthia reflects on how trauma shaped her early identity—and how real strength came from learning to sit with discomfort and listen inward.(2) Healing Is a Spiritual Practice: Whether through meditation, movement, or writing, Cynthia believes that tending to our inner world is essential for integration and peace.(3) Be All of Who You Are: Midlife is not a crisis—it’s a sacred invitation. Cynthia urges listeners to express their whole selves and honor the voice within.This episode invites you to slow

In an era of rapid change and AI advancements, the job market can feel daunting. But what if you could not only navigate it but thrive, increasing your income and job security? On this episode of Real Things Living, Brigitte Cutshall welcomes Delaney William, founder of Elevated Technologies, to reveal how he's helping people do just that through remote work and innovative strategies like "job stacking."Key Takeaways from Delaney William:Leverage AI for Job Market Advantage: Becoming proficient with AI tools is crucial, as companies prioritize candidates who can use AI to boost efficiency and productivity.Optimize Your Job Applications with AI: Utilize AI tools to tailor resumes and LinkedIn profiles with relevant keywords, increasing your chances of passing initial algorithmic screenings and getting noticed by recruiters.Explore "Job Stacking" for Income & Security: Working multiple remote jobs simultaneously can significantly increase income and provide financial stability, especially in a job market wi

What happens when a high-achieving attorney walks away from a prestigious career without a plan B—but with a deep knowing that her soul needs something more? Serena Low did just that, and she’s now helping others do the same.In this uplifting conversation, Brigitte Cutshall speaks with Serena Low, a trauma-informed coach and host of The Quiet Warrior Podcast. They explore how quiet achievers—especially women—can embrace their strengths, navigate major life pivots, and redefine success on their own terms.3 Key Takeaways:1. Quiet is powerful: Introverts bring depth, empathy, and thoughtfulness—traits that make them exceptional leaders and change-makers.2. You don’t have to have it all figured out: Sometimes walking away from what no longer works is the first bold step toward discovering what truly fulfills you. 3. Small steps create big impact: Change doesn’t have to be loud or dramatic. Serena’s approach of “1% more” helps clients expand their comfort zones gradually and sustainably.If you’re feeling stuck in