Real Things Living

Brigitte speaks with guest, Kate Lund, a licensed clinical psychologist, performance coach, and TEDx Speaker.  This discussion centers around the topic of resilience and how individuals can develop resilience to overcome challenges in their personal and professional lives.    Kate explains that resilience is not a fixed trait, but rather a skill that can be learned and strengthened over time.    She shares practical strategies for building resilience, such as reframing negative self-talk, practicing self-compassion, and cultivating a growth mindset. Kate also emphasizes the importance of connection and support from others in the resilience-building process.   This episode provides valuable insights and actionable tips for anyone looking to develop greater resilience in their life, whether they are facing a specific challenge or simply seeking to enhance their overall well-being and performance.   With a specialized training in medical psychology, Kate uses a strength a