Next Step Espresso - Daily Nutrition/fitness Tips

Today I discuss the 5 simple lifestyle steps you're overlooking that will instantly upgrade your health and performance

Today I talk about designing your environment for success and why motivation is futile

Today I talk about decision fatigue and how to master it

Today I discuss the best exercise for fat loss

On today's Flat White I sit down with Matt Connolly from Integrated Performance. We have a detailed discussion around breathing, assessment, mobility, flexibility, and what details to focus on when looking to improve your performance This is an episode you can't miss if you're interested in unlocking better performance Check Matt out on Instagram: https://www.instagram.com/integrated.performance/   

Today I give you the reasons why you're tired all the time and the 4 things to do about it

Today I'm talking about identity and behaviour change, you don't want to miss this one!

Today on the day of my birth I discuss your reason why you're here

Today I walk you through why changing one thing at a time is better than overhauling your entire life and how to do it successfully

Today I welcome on Dr Stephan Guyunet to discuss all things obesity and why we over-eat Check out more from Stephan at: https://www.stephanguyenet.com/ http://redpenreviews.org

I hear ya, you wanna lose fat without affecting your performance. Today I give you my 4 top tips on how to do just that.

Today I clarify and define flexible dieting and what it means

Today I introduce 7 strategies you can use right now to lose fat without touching MyFitnessPal

Today I clear up whether carbs are to blame for the obesity and diabetic epidemic of today

On today's episode of the Flat White Chronicles I welcome Laura Tilt to discuss mindful eating in all its glory. We talk about mindful eating in conjunction with weight loss programs and how to use both internal and external cues to change your life for the better

Today I'm talking about how to finally nail those pesky double unders or ring muscle ups you've been struggling with for the past year

Today I talk about how changing your mindset to a positive one can have a dramatic impact on your goals

Today I talk about how to set up your fat loss phase for the best results possible

Today I talk about how dieting less often could lead to better results

Today I welcome Marcus Filly from Revival Strength to discuss Functional Bodybuilding and what training for life/health actually looks like