Next Step Espresso - Daily Nutrition/fitness Tips

What do you? J oin my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

Bethany Robinson (or sportybeth) lifestyle athlete in crossfit and weightlifting, body acceptance and mental health advocate. We chat about her journey through several EDs, SAS WDW, CF and her journey towards body acceptance. Follow her on IG: https://www.instagram.com/sportybethcf/  Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

What steps can you take? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

How do we use this paradigm to perform better? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

How do we escape this mindset of having to earn our food? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

Here's how to overcome that fear. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint  Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/

Today I chat with former client Jaime about his new life free from diet prison. Get the same results as Jaime through our 1-2-1 coaching: https://jonny320385.typeform.com/to/T7b4KGD2  Sign up to discover how to live a life free from calorie-tracking apps: https://nextstepnutrition.co.uk/delete-mfp-workshop/ 

What can Uber teach us about building habits? Join me this Saturday for the deleting MFP workshop: https://nextstepnutrition.co.uk/delete-mfp-workshop/  Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint  Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/

Building small habits means analysing a behaviour model... Join me this Saturday for the deleting MFP workshop: https://nextstepnutrition.co.uk/delete-mfp-workshop/  Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint  Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/

How do you get back on track? Join my delete MFP workshop this Saturday and put your food tracking habit in the bin: https://nextstepnutrition.co.uk/delete-mfp-workshop/  Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617  Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint  Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

How do you? Join my delete MFP workshop this Saturday and put your food tracking habit in the bin: https://nextstepnutrition.co.uk/delete-mfp-workshop/  Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617  Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint  Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

Where do we draw the line between health advice and diet culture? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

It's hurting your progress. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint  Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/

Defusion is a simple but difficult strategy, learn more now. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint  Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/

I really don't. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint  Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/

An important distinction to remember about being "healthy" vs "being good". Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

If you have worry foods you don't trust yourself around, then this is for you. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

When we feel fat, it's because we're feeling something else, let's explore what that could be. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

How do we start working towards this? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

It's OK, I was too. Here's what to do. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/