Elitefts Table Talk Podcast

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html         Support and help the Podcast grow by Joining The Crew:  https://glow.fm/davetatestabletalk/    Sign up to get exclusive first access to the RP Hypertrophy App: https://bit.ly/401aAt4    Dr. Mike Israetel joins us AGAIN for another Dave Tate's Table Talk Podcast in episode #196   Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization—a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mike has a BJJ purple belt and a jiu jitsu brown belt and is an author and an NPC bodybuilder.   Mike will be presenting at SWIS 2023! Sign up now to take advantage of the Pre-Launch Pricing (39% OFF). Click here for more details! https://www.elitefts.com/elitefts-2023-swis-symposium.html    Mike's IG: https://www.

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html         Support and help the Podcast grow by Joining The Crew:  https://glow.fm/davetatestabletalk/      Andrew Clayton takes a seat in this 195th podcast episode of Dave Tate's Table Talk.       Andrew is an online coach with First Called Strength and Performance. He started competing in strongman at 16 years old and became a pro strongman competitor in 2014 (in two classes mind you). He also enjoys endurance sports, including ultramarathons, marathons, and triathlons⁣ (ran 62 miles of an 100-mile ultra with 16 miles of training).       Andrew's IG: https://www.instagram.com/runningstrongman/?hl=en   First Called Strength and Performance: https://www.firstcalledstrength.com/services/onlineplans   #dtttp       ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Tra

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html         Support and help the Podcast grow by Joining The Crew:  https://glow.fm/davetatestabletalk/        Paul Barnett takes a seat in this 194th podcast episode of Dave Tate's Table Talk.  Paul Barnett is a muscle nerd and National Level NPC Masters Competitor. He trained from the time he was 16 until 32. He completely quit the gym and got his big a$& back in shape with the help of Justin Harris. Paul trains and mentors bodybuilders through Anabolic Bodybuilding.    Anabolic Bodybuilding: https://www.anabolicbodybuilding.com/  Paul's IG: https://www.instagram.com/paulkbarnett/    #dtttp       ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dav

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html        Support and help the Podcast grow by Joining The Crew:  https://glow.fm/davetatestabletalk/           CJ Murphy takes a seat in this 193rd podcast episode of Dave Tate's Table Talk.   CJ Murphy has been a coach and nutritionist for almost 35 years. His gym, Total Performance Sports, is well known in the strength community and was voted one of America’s 20 Best Gyms twice by Men’s Health Magazine, among many other awards.   Murph is a retired powerlifter and strongman competitor, a long-time member of the Muscle and Fitness Magazine and Men’s Fitness Magazine advisory boards. He was a featured writer for both companies for decades.   He is the founder and head coach of the TPS Method, which features programming for powerlifting and Training for Life (TFL). His latest endeavor is TPS Method Tactical, the Boston Area’s best civilian firearms training and instruction resource.         CJs IG: https://www.instagram.

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html        Support and help the Podcast grow by Joining The Crew:  https://glow.fm/davetatestabletalk/           Dr. Jeremy Girmann is from Dayton, Ohio. He is a board-certified Physical Medicine & Rehabilitation physician. He attended medical school at Ohio University College of Osteopathic Medicine and completed his medical residency training at the University of Cincinnati. His practice interests include non-operative orthopedic and sports medicine, musculoskeletal ultrasound, aesthetic medicine, and health optimization.   Dr. Girmann has extensive experience with musculoskeletal ultrasound and is one of only a few physicians in the area to earn the RMSK certification. This certification is granted to those who have demonstrated knowledge and skill in the areas of ultrasound diagnosis and procedural guidance for enhanced patient safety and treatment outcomes.   Dr. Girmann is the founder of Inertia Medical and the

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html       Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/        As a top-ranked super-heavyweight, Chris Janek earned the nickname “Tank.” As a two-time all-state wrestler and an all-state third team all-American football player, he received multiple full-ride scholarship offers, choosing to play football for the University of Wisconsin. During his collegiate football career, Janek was a four-year letter winner and a two-year starter. He was part of four Bowl Games (two Rose Bowls, in which they won).    After college, he furthered his football career with a tryout with the Cleveland Browns and an eight-year career in the now-defunct Arena Football League.    Since 2009, Chris is the owner of Tanks Training Facility in Granite City, Illinois. In 2010, Janek totaled 2660 to win best lifter at the GPC Worlds (in Prague). In 2014, he won first place and best lifter overall at the

Jordan Syatt takes a seat in this 190th podcast episode of Dave Tate's Table Talk #DTTTP.   Elite powerlifter and Precision Nutrition & Westside Barbell certified coach, Jordan Syatt is known for being Gary Vaynerchuk's personal trainer. Jordan began Syatt Fitness, his online fitness coaching business, from his dorm at the University of Delaware in 2011. He has become one of the industry's leading experts in strength training, nutrition, and behavioral psychology.    One of the only people in the world to deadlift 4x his body weight, Jordan's work has been featured worldwide, including various media publications such as CNN, The Huffington Post, Business Insider, Men's Health Magazine, Men's Fitness Magazine, and Schwarzenegger.com.    Jordan and his colleague Mike Vacanti co-wrote the Wall Street Journal and USA Today Bestseller Eat IT!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free.   Jordan's IG: https://www.instagram.com/syattfitness/ 

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html       Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/        Jim Wendler and Jason Pegg take a seat in this 189th podcast episode of Dave Tate's Table Talk.   Jim Wendler is the first employee of elitefts. He is worldly known as the creator and author of the 5/3/1 Training Program. Jim played football and graduated from the University of Arizona, where he was a three-time letter winner. Wendler went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375 pound total. He serves the London, Ohio, community as a strength coach at London High School.   Jason Pegg was blown up in Afghanistan, spending 18 months in the military hospital. As a collegiate football player before the Army, it was after his arm was shattered by a roadside bomb in 2005 (his second tour) that he squatted 1000 pounds as a sponsored athlete for elitefts. Jason claims he's mo

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html       Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/        Brett Bartholomew takes a seat in this 188th podcast episode of Dave Tate's Table Talk.   Brett Bartholomew is a keynote speaker, performance coach & consultant, best-selling author, and Founder of Art of Coaching™. His experience includes working with members of Fortune 500 companies, the U.S. Special Forces, sporting organizations, and professional athletes. Brett is also a self-published, best-selling author of Conscious Coaching: The Art & Science of Building Buy-in.     Brett has coached a diverse range of athletes from across 23 sports worldwide, at levels ranging from youth athletes to Olympians. He’s supported numerous Super Bowl and World Series Champions, along with several professional fighters. He is currently writing his second book and conducting his doctoral research focused on the role of po

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html       Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/        Danny Grigsby takes a seat in this 187th podcast episode of Dave Tate's Table Talk.   Danny Grigsby is an all-time world record-holding powerlifter. Danny set the all-time world record raw deadlift of 1074.5 pounds at the 2022 WRPF American Pro—the heaviest deadlift in powerlifting history. Danny is active duty for the United States Marine Corps (7.5 years).   Danny's IG: https://www.instagram.com/dan_grigs/     ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en     SPONSORS   Marek Health   

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html       Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/        Dr. Adam Hotchkiss takes a seat in this 186th podcast episode of Dave Tate's Table Talk.   By trade, Dr. Adam Hotchkiss is a podiatric physician and foot and ankle surgeon. HeHe found that 90% of his treatments and recommendations were reactive in medicine. Patients sought treatments from him when a preventable disease had progressed to the point where amputation may be their only choice. Rarely did he have the opportunity to empower healthy patients to prevent disease.   In his personal life, Adam is passionate about human optimization. He's been competitive in CrossFit, powerlifting, and bodybuilding. He aims to enhance his health in every facet: physical, mental, and spiritual. He became a physician with high hopes he would help people do the same.   Given these experiences, Adam has changed his focus to overall

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html          Support and help the Podcast grow by Joining The Crew:  https://glow.fm/davetatestabletalk/          Dan Pasholk takes a seat in this 185th podcast episode of Dave Tate's Table Talk.   Dan is the owner of Madtown Fitness in Madison, WI. He opened Madtown Fitness in 2013 in a small 2400 sq ft warehouse, and through the last decade, has grown it into a cutting-edge 20,000 sq ft facility.    Dan competed in powerlifting up until 2016, and although he still trains heavy, his focus is now on the continued growth of the gym. When he’s not working, he spends time with his wife, kids, and dogs.    Madtown Fitness IG: https://www.instagram.com/madtownfitness/      ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Oh

    elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html          Support and help the Podcast grow by Joining The Crew:  https://glow.fm/davetatestabletalk/          Daniel Tinajero is a 4x Mr. Olympia powerlifting champion. His best meet performance includes a 1036 squat, 801 bench, and 804 deadlift. His best gym lifts were at Westside Barbell, hitting a 1065 squat with Louie Simmons calling depth and Chuck Vogelpuhl side spotting, an 852 bench, and an 832 deadlift. Daniel is a powerlifting coach and trains at Perfect Storm Hardcore Training Gym in Daytona, FL.   Daniel's IG: https://www.instagram.com/thedanieltinajero/     ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.ins

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html       Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/        Terrence Ruffin takes a seat in this 183rd podcast episode of Dave Tate's Table Talk.   Terrence Ruffin is an IFBB Professional bodybuilder from Beatrice, Alabama (USA.) At the age of 17, Terrence decided that he would join the air force. He didn’t want to go to college and saw the armed forces as a way to learn new skills.    While serving, he found the sport of bodybuilding. Two years later, he competed in his first competition, placing last place. The following year, in 2014, he became one of the youngest to receive a Pro Card, winning the NPC Nationals at 21 years old.   Over the next nine years, he won six shows, including two Arnold championships, and placed as high as 2nd in the world at the Mr. Olympia contest. He is recognized as the greatest poser competing today. Additionally, he has built a successful co

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html       Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/        Paul Carter takes a seat in this 182nd podcast episode of Dave Tate's Table Talk.   Paul Carter has spent over thirty years dedicating his life to the pursuit of strength and hypertrophy development. As a competitive powerlifter and bodybuilding, he has coached elite powerlifters and bodybuilders and has worked with some of the premier minds in the field, including John Meadows, Charles Poliquin, Ed Coan, Alan Aragon, and Chris Beardsley. Paul's primary focus is muscle physiology, biomechanics, and anatomy research.   Paul's IG: https://www.instagram.com/liftrunbang1/       ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html       Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/        Brian Carroll takes a seat in this 181st podcast episode of Dave Tate's Table Talk—Brian's fourth time on the podcast.        A competitive powerlifter since 1999, Brian Carroll is one of the most accomplished lifters in the history of the sport. Having lifted at the elite world-class level since 2005, Brian has well over a decade of world-class lifting experience. He has totaled more than ten times his body weight in three different classes, and bench pressed and deadlifted over 800 pounds in two different classes. In his career, he’s totaled 2500 over 20 times in two different weight classes. Most recently (10.3.20), Brian set the highest squat of all time (regardless of weight class) with 1306 pounds at a bodyweight of 303 pounds.       Brian is also an accomplished author, having written the best-selling strengt

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html       Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/        Alex Bromley started strongman in 2006 at 19 years old and has since been in over 50 shows. His best finishes include 5th at World's Strongest Man 105kg in 2019 and 6th at America's Strongest Man 105kg in 2021. His YouTube channel focuses on general strength training culture and pulls from 15+ years of training, coaching, and competing. Alex has several self-published books on programming, including Base Strength, Peak Strength, and Superior Deadlift.       Alex's IG: https://www.instagram.com/bromarama/    Alex's YouTube: https://www.youtube.com/@AlexanderBromley/videos        ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html      Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/       Samson Dauda and Team Hosstile join Dave Tate's Table Talk Podcast as guests in the 179th episode.    Hosstile athlete Samson Dauda took 1st place at the Arnold Classic in Men's Open Bodybuilding this past weekend at the 2023 Arnold Classic (the trophy is in the building)! Samson is joined by Fouad Abiad, Ben Chow, and Paul Lauzon—Team Hosstile.    With over 20 years of experience in bodybuilding, 13 of which dedicated to competing as a professional bodybuilder in the IFBB Professional League, Fouad has developed a keen sense for what bodybuilders and serious lifters are looking for in sports nutrition supplements. HOSSTILE was created with these athletes in mind and anyone looking to maximize their performance and know what it feels like to train at a higher level.   Samson's IG: https://www.instagram.com/samson__da

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html      Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/       Ryan "Benchmonster" Kennelly takes a seat in this 178th podcast episode of Dave Tate's Table Talk.   Ryan "Benchmonster" Kennelly, 6'2" and weighing 325 pounds, was the first man to bench 800 pounds. He held the all-time world bench record of 1075 for over 12 years. He took the gold or first place at the Arnold Classic in 2003, 2005, 2006, and 2007. Ryan is the author of The Kennelly Method (2002) and producer of The Road to the Arnold (2004).   Ryan contributes his success to Louie Simmons for his help back in 2001 which would forever change his training and allow him to achieve all-time world records overnight.    Ryan's IG: https://www.instagram.com/realryankennelly/ Benchmonster TV: https://www.youtube.com/@RyanBenchmonsterKennelly/streams                 ABOUT THE HOST   Dave Tate is the founder and co-owner of

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html      Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/       JM Blakley takes a seat in this 177th podcast episode of Dave Tate's Table Talk.   JM Blakley is known for being the namesake of the JM Press and breaking numerous world records in the bench. He holds multiple degrees, including an MA in Strength and Athletic Conditioning and Ph.D.'s in Exercise Physiology and Metaphysical Sciences. JM credits a mastery of the basics as the ultimate driving force behind human achievement. His coaching philosophy is based on the idea that anyone can use the basics to achieve greatness.   JM's IG: https:www.instagram.comj.m.blakley             ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in