Elitefts Table Talk Podcast

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html      Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/       Ryan "Benchmonster" Kennelly takes a seat in this 178th podcast episode of Dave Tate's Table Talk.   Ryan "Benchmonster" Kennelly, 6'2" and weighing 325 pounds, was the first man to bench 800 pounds. He held the all-time world bench record of 1075 for over 12 years. He took the gold or first place at the Arnold Classic in 2003, 2005, 2006, and 2007. Ryan is the author of The Kennelly Method (2002) and producer of The Road to the Arnold (2004).   Ryan contributes his success to Louie Simmons for his help back in 2001 which would forever change his training and allow him to achieve all-time world records overnight.    Ryan's IG: https://www.instagram.com/realryankennelly/ Benchmonster TV: https://www.youtube.com/@RyanBenchmonsterKennelly/streams                 ABOUT THE HOST   Dave Tate is the founder and co-owner of