Daily Meditation With Zarly

Thank you for listening today. I share my 100th episode with a body scan.

Today we explore our relationship with change. Understanding that change in inevitable and learn how to move through change.

Latest episode of Daily Meditation with Zarly

Only one opinion truly matters. Your own. We tend to be our own harshest critics. Learn to listen to yourself and love yourself.

A simple, pure and raw meditation to release stress.

Today we practice gratitude and remove any negative thoughts.

We scan through the body bring awareness and understanding. Lets explore and learn about the body in todays meditation.

Lets follow the breath and keep things simple and pure in todays medotation.

In todays meditation we welcome abundance into our life.

Breathe naturally in meditation. Don't force the breath, but instead have it run freely. In meditation bring full awareness to the breath. New meditation up now at my podcast anchor.fm/dailymeditation where I talk about a natural breathing rythym of 3-1-4.

Today we do some searching and investigating.

Today we release any harmful emotions that we might be holding onto.

Kindness is something that is so important to me and something I try to practice daily.

Today we bring awareness to the body, mind and breath.

Today we relax the upper body and then relax the lower body.

We breathe and let stress melt away from the body and mind.

We experience emotions, feel alive and become more self aware.

Today we bring our attention inside and focus on ourselves instead of other people and outside situations.

In todays meditation we welcome energy and remove boredom, laziness and frustration.

In todays meditation we feel the body connect down into the Earth.