Daily Meditation With Zarly

Today we appreciate and love ourselves.

Today we feel the connection between the body and mind.

In todays meditation we be true to ourselves.

Whats your intuition saying? Today we focus on tuning into our intuition and allowing it to guide us.

Our posture is very important when we meditate. Today we focus on creating length through our spine.

Today we bring awareness to our breath.

In todays meditation we move forward. We will not be defined by our past and have ability to change.

Today we meditate knowing that we are strong independant and can achieve anything.

A beautiful simple meditation where we focus entirely on the breath.

Today we let waves wash away any stress or tension we might be holding onto.

Today we let go of everything. Especially tension and stress that we might be storing.

Today we bring peace and calm into our life with our meditation.

Today we breathe and let negative emotions leave to connect t o our calm natural self.

Lets pause, breathe and take time out for ourselves.

Embracing change and opportunity with a fresh new day.

Be calm and relax in todays meditation.

We practice gratitude in todays meditation.

What does the little voice inside your head say? What are you saying to yourself? Today we explore our self.

Today we bring awareness inside and focus on our body, mind and breath.