Healthy Hormones For Women Podcast

Lisa Bilyeu is the co-founder of Quest Nutrition and the co-founder and President of Impact Theory studios, a revolutionary, digital-first studio that produces wildly entertaining, original content focusing on themes of empowerment. In this episode, Lisa takes us through her and her husband’s journey to success, from eloping at age 21 to running a billion-dollar business. The failures and challenges Lisa has faced along the way have molded her into her radically confident self and are filled with messages that can help us do the same. She asks, how we can step into ourselves more and use things like insecurity as a tool to drive us forward? No bullshit–what would it take? In this episode of The Wellness Witch Podcast:Living the life you want to despite familial pushbackTransitioning from stay-at-home to entrepreneur How busyness can distract us from our true feelingsMaking the switch from tech to QuestHow being overworked inspired Lisa’s own health journeyThis show is sponsored by:LMNT | Go to drinklmnt.com/w

Brandi Garden is the owner of Eversio Wellness, a family-owned and operated Canadian mushroom wellness company with the mission to change lives through fungi. The fungi kingdom found Brandi after three bouts with skin cancer caused by the pharmaceutical she’d been prescribed for over a decade. She’s since started Eversio with her husband and has become a passionate advocate for the daily use of medicinal mushrooms as preventative and natural medicine and an alternative to pharmaceuticals.     In this episode of The Wellness Witch Podcast:Brandi’s third battle with skin cancer5 things to look for when buying high-quality productsPushing for the legalization of psychedelic mushroomsWhere to start on your mushroom journey This show is sponsored by:Eversio | Go to eversiowellness.com and save 15% off with code “WellnessWitch”!Branch Basics | Go to branchbasics.com/wellnesswitch and save 15% off with code “WellnessWitch”! Where to find Brandi:Website: eversiowellness.comInstagram: @eversiowellnessWhere to find Sam

So many of us get defeated when the thing that we’ve launched or created doesn't immediately work out the way we had anticipated, but this is normal. It’s a part of the business growth process. We have to be really honest with ourselves in terms of how, where, and when we’re showing up with our business and consider the time that it takes for things to find their space within the world. Have you really given your business a chance to develop? In today’s solo episode, Samantha aims to help you learn to manage your expectations while still holding space for the possibility of all that you want to create in your business.  In this episode of The Wellness Witch Podcast:Why you shouldn’t get caught up with how your competition is performingThe importance of priority planningHow to move past self-doubt Why connections mean more than credentialsThe true meaning of commitment This show is sponsored by:Checkout CanPrev’s liposomal products hereLMNT | Go to drinklmnt.com/wellnesswitch for a free sample pack!Organif

Today on the show, Samantha is joined by Jai Dev Singh. Jai Dev is a Kundalini yoga instructor, Ayurvedic specialist, and founder of the Life Force Academy, a yoga, meditation, and wellness company that helps people connect to their inner confidence and genuine purpose. For over 20 years, Jai Dev has taught others practical and simple tools to help take care of their mind, body, and energy systems. In this episode, Jai Dev and Samantha talk about Jai Dev’s introduction to yoga and wellness, dive into some ayurvedic teachings about the body and mind, and discuss the harmonious coexistence of spirituality and prosperity.  In this episode of The Wellness Witch Podcast:How Jai Dev got his start with yoga and wellness Why Kundalini yoga is so powerful and transformativeThe Ayurvedic body types: Vata, Pitta & KaphaHow can spirituality and prosperity coexist?The role that women play in the collective emotional maturationA day in the life of Jai DevThis show is sponsored by:Checkout CanPrev’s liposomal products h

Naturopathic doctor, award-winning author, and founder of “Queen of the Thrones” reusable castor oil products, Marisol Teijeiro, is on the show to share all the beautiful things she knows about castor oil packs. What’s the history of castor oil packs? How and why do they work? How often and when should you wear one? If you’ve been thinking about trying castor oil, this episode will answer all your questions so you can start experiencing the magic of castor oil today.In this episode of The Wellness Witch Podcast:How Marisol discovered castor oil packs The history of castor oil packsHow and why castor oil packs workWhen is the optimal time to wear a castor oil pack?This show is sponsored by:Checkout CanPrev’s liposomal products hereLMNT | Go to drinklmnt.com/wellnesswitch for a free sample pack!Where to find Marisol:Instagram: @sellhealthwellWebsite: queenofthethrones.comWhere to find Samantha:Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness Food

Nadine Allaham is a formal nutritionist that’s passionate about empowering women with food and, more importantly, building a life that they don’t need an escape from. Today on the show, Samantha and Nadine cover a wide range of food and wellness topics, including minerals, supplements, the thyroid adrenal connection, diet culture and more. The two share the stories and knowledge they’ve gained from their respective health journeys and remind us that the inner critique we all have typically isn’t rooted in facts. What’s most important is that we honor our own needs, listen to our bodies and respond intuitively.In this episode of The Wellness Witch Podcast:Nadine’s introduction to health and wellnessWhy should we care about our minerals?Understanding the idiosyncrasies of isolated supplements Unpacking the thyroid adrenal connectionNadine’s story with iron during pregnancyHow emotions impact our mineral statusThe pitfalls of diet cultureExperimenting with sourdough This show is sponsored by:Checkout CanPrev’s l

James Swanwick is the leader of the Alcohol Free Lifestyle, a 90-day program that helps entrepreneurs, business owners and executives transition to a life without alcohol. He is also the owner of “Swanwick”, a company that sells stylish blue light blocking glasses. In today’s episode, Samantha and James talk about James’ decision to become alcohol free, how it’s benefited him, and how to best encourage others to alter their relationship with drinking. The two also discuss the ways in which alcohol and blue light impact our sleep, and offer some simple tips that can help ensure you’re getting a consistent 7-8 hours each night.In this episode of The Wellness Witch Podcast:How alcohol impacts human healthWhat is stop 90?Does AA actually help people stop drinking?How to navigate peer pressureBlue light’s impact on our circadian rhythmTips to help improve sleepThis show is sponsored by:Checkout CanPrev’s liposomal products hereLMNT | Go to drinklmnt.com/wellnesswitch for a free sample pack!Where to find James:Inst

In today’s solo, Samantha talks about all things money–especially as it relates to entrepreneurs. She goes into detail about what to and what not to do when determining your prices, how to approach sales calls and the importance of making space for the money that you’re already earning. When ‘trust’ becomes the main principle of our relationship with money, and we recognize that money is intrinsically infinite, we then can begin fully enjoying the fruits of our labor.In this episode of The Wellness Witch Podcast:Samantha’s forthcoming programA story about ‘pricing’ – value vs. worthWhat you’re going to learn from underchargingHow to approach sales callsLearning to make space for the money you’re earningWhy Samantha’s summer has been amazingReacting from trust instead of fearThis show is sponsored by:Checkout CanPrev’s liposomal products hereLMNT | Go to drinklmnt.com/wellnesswitch for a free sample pack!Where to find Samantha:Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha Glad

Today you’ll hear why Rebecca Keating went from being a Registered Nurse to a Shamanic and Kambo Practitioner. She is also an ecstatic dance facilitator, quantum energy healer, founder of Shaman Sisters, and the author of The Ultimate Guide to Shamanism. In Samantha and Rebecca’s conversation, they dive deep into shamanism and the power of using the energy of crystals and sound for healing. Rebecca also talks about crystalline frequencies and how our bodies are changing, along with what she’s learned about herself and life through plant medicine.In this episode of The Wellness Witch Podcast:Why Rebecca went from nursing to shamanismUsing crystals to bring in the energy you desireShamanism for healing & the power of prayer/intentionCrystalline frequencies: how our physical bodies are changingHow sound is used as medicineSpeaking her truth & connecting to ancestors through plant medicineWhere to start with integrating spiritual practicesThis show is sponsored by:Checkout CanPrev’s liposomal products her

Zack Langlois is the cofounder of Northern Raised, an Ontario-based meat delivery service that sources high-quality, local, and sustainably-raised meat and seafood. Today’s conversation explores how our broken food system impacts our health, and how to be more sustainable with our meat consumption. Zack unpacks the 4 pillars they use at Northern Raised — natural, sustainable, local, and ethical — and how we can use these to develop a more conscious connection with our food.In this episode of The Wellness Witch Podcast:How our broken food system affects our healthDeveloping a more conscious connection with our foodHow to be sustainable with red meatHealth standpoint of red meat & its nutritional densityThe entrepreneurial journey of creating Northern RaisedYou can find all the info and links about this episode at holisticwellness.ca/episode209.This show is sponsored by:Eversio | Go to eversiowellness.com and use the code WELLNESSWITCH for 15% off.Resources:Business Mentorship: samanthagladish.com/mentorshi

Optometrist Dhruvin Patel is on the show to discuss why overexposure to blue light is leading to health issues related to our eyes, sleep, and skin. As the founder of Ocushield, he provides tips and products that can minimize blue light exposure and allow our eyes to thrive in the digital age we’re living in.In this episode of The Wellness Witch Podcast:How overexposure to blue light affects our eyes & sleepBlue light affects skin health and agingTips & products to minimize blue light exposureWhy it’s crucial to protect children’s eyes from blue lightHow to avoid Zoom fatigue You can find all the info and links about this episode at holisticwellness.ca/episode208.This show is sponsored by:Eaton Hemp | Visit eatonhemp.com and use the code WELLNESSWITCH for 20% off.LMNT | Go to drinklmnt.com/wellnesswitch for a free sample pack!Eversio | Go to eversiowellness.com and use the code WELLNESSWITCH for 15% off.Where to find Dhruvin:Website: ocushield.com (use code WELLNESSWITCH25 to save 25% off)IG: @getocus

Victoria Albina is a Master Certified Life Coach with a focus on somatic or body-based practices, a breathwork meditation facilitator, and host of the Feminist Wellness Podcast. Today, Samantha and Victoria are bringing you a conversation on nervous system regulation and Polyvagal Theory — unpacking how we can return to our bodies and our felt experience to become more present in our lives. By understanding that the state of our nervous system affects our thoughts and that we have control over the state of our experience, we can reclaim our power by being in control of how we show up in life.In this episode of The Wellness Witch Podcast:Somatic work & connecting to the felt experience of emotionsHow our nervous system affects our thoughtsUsing tools like breathwork to shift your nervous systemPolyvagal Theory for understanding mind & body connectionYou can find all the info and links about this episode at holisticwellness.ca/episode207.This show is sponsored by:Sorso Water | Go to sorsowater.com and u

Today, Samantha is bringing you a lil snack of an episode by sharing the benefits of raw carrots. She also gives her recipe for a raw carrot salad, along with an alternative option for those not into this healthy root vegetable!In this episode of The Wellness Witch Podcast:Support your gut lining & hormonal healthRaw carrots as natural antibiotics for the gut & bowelSamantha’s Raw Carrot Salad recipeWhat to eat as an alternative to carrotsYou can find all the info and links about this episode at holisticwellness.ca/episode206.This show is sponsored by:Sorso Water | Go to sorsowater.com and use the code WELLNESSWITCH to save $200 on a drinking system!Eaton Hemp | Visit eatonhemp.com and use the code WELLNESSWITCH for 20% off.Where to find Samantha:Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire ProductionsAdvertising Inquiries: https://redcircle.com/brands

Today, Samantha is answering listener questions about healing your thyroid and the benefits of raw milk! She dives deep into the testing you need to understand your thyroid health, which practitioners can support you best, and how your immune system and adrenals can play a factor in your thyroid health. Samantha also gives her rundown of why she’s a proponent of consuming raw dairy and her thoughts on alternative milk sources.In this episode of The Wellness Witch Podcast:Why you need a full thyroid panelUse your interpreted lab data & symptoms to guide youWhat to know about gut/immune & adrenal supportNutritional benefits of raw milk & A1 vs. A2 dairyDownsides of milk alternativesYou can find all the info and links about this episode at holisticwellness.ca/episode205.This show is sponsored by:Eversio | Go to eversiowellness.com and use the code WELLNESSWITCH for 15% off.Perfect Supplements | Go to perfectsupplements.com and use the code WELLNESSWITCH for 10% off.Where to find Samantha:Instagram: @

Sara Best is a Registered Holistic Nutritionist and Consistency Coach who is here to share her tips and tricks for getting healthy habits to stick! She breaks down how we can go from mindless to mindful eating, and why this is a powerful tool for creating healthier habits with food. Sara also explores why willpower isn’t enough for getting habits to stick, and how you’ll see better results when you create an immediate reward for yourself when forming a new habit.In this episode of The Wellness Witch Podcast:Using mindful eating to create healthier food habitsHow creating quick wins helps habits stickWhy willpower isn’t a reliable toolHow motivation follows taking actionThe science behind self-forgiveness and consumptionYou can find all the info and links about this episode at holisticwellness.ca/episode204.This show is sponsored by:Eaton Hemp | Visit eatonhemp.com and use the code WELLNESSWITCH for 20% off.Eversio | Go to eversiowellness.com and use the code WELLNESSWITCH for 15% off.Where to find Sara:IG: @s

Today we’re talking beans + healing with holistic nutrition practitioner, health coach, and author, Unique Hammond! Unique shares her powerful healing story with endometriosis and Crohn’s disease, and how the Bean Protocol completely changed her health and life.In this episode of The Wellness Witch Podcast:Unique’s healing journey with Crohn’s & endometriosisFundamentals of the Bean ProtocolWhere to start: what kinds of beans + how muchGut issues, weight gain, & is fat serving or hurting you?What to consider with ‘anti-nutrients’You can find all the info and links about this episode at holisticwellness.ca/episode203.This show is sponsored by:Eaton Hemp | Visit eatonhemp.com and use the code WELLNESSWITCH for 20% off.CSNN Ottawa | Check out the Canada School of Natural Nutrition: csnnottawa.ca/freecourseEversio | Go to eversiowellness.com and use the code WELLNESSWITCH for 15% off.Where to find Unique:Unique’s IG: @uniquehammondBean Protocol IG: @thebeanprotocolWebsite: youregreat.com  Where to find Sa

Jen Szpigiel is a Business and Lifestyle Mentor and the host of the Becoming Iconic podcast. She supports entrepreneurs who want to build 6+ figure businesses and brands without sacrificing themselves and their relationships. Today, she shares her story of how her social media was hacked, resulting in her losing thousands of followers, and how she’s used this as an opportunity to refine her brand and move into a place of greater alignment.In this episode of The Wellness Witch Podcast:How Jen’s social media was hacked & ways to protect yoursWays Jen used this loss as an opportunity to refine & rebrandSelf-expression, authenticity, & censorship on social mediaJen’s breath work & feminine energy practicesCreating a healthy relationship with social mediaYou can find all the info and links about this episode at holisticwellness.ca/episode202.This show is sponsored by:Eaton Hemp | Visit eatonhemp.com and use the code WELLNESSWITCH for 20% off.Check-out CanPrev MagnesiumWhere to find Jen:Instagram: @

In today’s solo, Samantha unpacks signs of a sluggish metabolism and ways you can restore all metabolic processes for an optimized thyroid, sex hormones, and digestion. Through these five steps, you can build and create metabolic wellness for yourself!In this episode of The Wellness Witch Podcast:Signs your metabolism is trashed vs. thrivingWhen to avoid intermittent fastingEating in meals & balancing out macro nutrientsTips for reducing stress for thyroid supportFoods to avoid when your digestion is sluggishCreating a consistent strength building routineYou can find all the info and links about this episode at holisticwellness.ca/episode201.This show is sponsored by:Eaton Hemp | Visit eatonhemp.com and use the code WELLNESSWITCH for 20% off.Eversio | Go to eversiowellness.com and use the code WELLNESSWITCH for 15% off.Perfect Supplements | Go to https://www.perfectsupplements.com/ and use the code WELLNESSWITCH for 10% off.Where to find Samantha:Instagram: @holisticwellnessfoodieWebsite: holisticwellness

Kim Krans is the artist and author behind The Wild Unknown oracle deck series. Today Kim shares the pivotal moment in her life that sent her on the path of her destiny in creating these decks and talks about Alchemy, the fourth and final deck in her series. She’s passionate about opening our imagination and using the power of image and ritual to transform people’s lives. This is a captivating and esoteric conversation; Kim truly pulls you in with her words and experience of life in a way that feels magical.In this episode of The Wellness Witch Podcast:Kim’s creative process & where she draws inspiration fromHow to get started & fully utilize the power of her tarot decksAbout Alchemy: the fourth & final deck in her seriesKim’s spiritual practices & what pulls her out of alignmentWhy you want to approach tarot with a beginner’s mindYou can find all the info and links about this episode at holisticwellness.ca/episode200.This show is sponsored by:Eaton Hemp | Visit eatonhemp.com and use the code W

Naturopathic doctor, community builder, and host of the Rebel Talk podcast, Dr. Michelle Peris, is on the show to discuss why community and social relationships play a huge part in our health puzzle. They talk about why even just one deep relationship where you can be vulnerable and real is transformative for your health, while also exploring why group settings can actually be more effective than individual coaching.In this episode of The Wellness Witch Podcast:Why we need to prioritize social relationshipsHow to leverage friendship and sisterhood to transform your healthWhy self-compassion can empower your self-healing journeyHow social stress can impact our physiologySticking to a health plan & how group settings can support thisYou can find all the info and links about this episode at holisticwellness.ca/episode199.This show is sponsored by:Eaton Hemp | Visit eatonhemp.com and use the code WELLNESSWITCH for 20% off.Organifi | Go to organifi.com/wellnesswitch or use code WELLNESSWITCH for 20% off!Eversi