Sinopsis
Sandra Rea is one of Irelands foremost spiritual teachers. Named the perfect guide by Womans Way Magazine, she has a genuine passion for helping women to deeply heal, step into their power and live their best life. In each episode Sandra brings you inspired wisdom, spiritual guidance and practical steps to apply the teachings in your life so that you can begin to see the changes you desire. Trust your inner wisdom, know your worth and become your best self.
Episodios
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How To Become Present
24/03/2025 Duración: 07minWe often think presence should feel profound, like some mystical experience. But in reality, presence is simple. And the more you practice noticing what’s right in front of you - the more you shift awareness away from thoughts and into direct experience - the more you will come to see that presence is not something you have to find. It was never lost. It has always been here, waiting, in the quiet space beneath the mind. Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation
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Take The Power Out Of Your Thoughts
17/03/2025 Duración: 06minThoughts feed on your attention. The more you entertain them, the more they grow. In order to take the power out of your thoughts you have to stop giving them your attention. But that’s easier said than done… or is it? In this video discover how to go beyond thoughts and find a place of stillness and peace. Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation
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There Is Nothing Beyond Oneness
10/03/2025 Duración: 02minThe idea that something external can influence you, that circumstances can define you, is an illusion created by the mind. But everything that appears - thoughts, sensations, experiences, they all arise within oneness, never outside of it. Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation
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Grace Is Already Here
03/03/2025 Duración: 04minGrace Is Already Here. What would it take for you to know this without doubt? To truly recognise that there is nothing you need to do to create peace or to invite grace? Find out in this video! Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation
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Never Believe The Voice In Your Head
24/02/2025 Duración: 03minNever believe the voice in your head because it’s not your voice. And if it’s not your voice, then whose voice is it? In this video I’ll explain how you can choose to observe thoughts without believing the thoughts. Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation
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You ARE What You Seek
17/02/2025 Duración: 05minHave you ever thought to yourself, I just need to achieve this one thing and then I’ll be happy? We’ve all thought that at one point of another. We’re all searching for something. Whether it’s success, happiness, love, peace, or purpose, there’s always something we believe we need to attain. Some end goal we’re striving toward. So how do you stop the search? Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation
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How To Escape Fear
10/02/2025 Duración: 06minFear is an insidious thing. It will pretend to be your friend, it will pretend to keep you safe, when all the while it is doing the opposite. The good news is, you don’t have to live under fear’s control. You can escape it. Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation
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I Figured Out You Don’t Need To Do Anything
27/01/2025 Duración: 06minThis is the essence of resting as presence. And it’s very simple. That quiet presence, that feeling of simply being, is always available to you. It’s not something you need to work for. It’s something you rest into. Here’s how: Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation
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Without Thought, Who Am I?
20/01/2025 Duración: 06minIf you ask yourself, "Without thought, who am I?" what remains of the self you believe yourself to be? This simple but profound question holds the potential to liberate you entirely. If you are ready, this could become the final step on your journey to awakening. Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation
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Feel Like You’ve Regressed On Your Spiritual Path?
06/01/2025 Duración: 04minIf you feel you’ve been doing the work but it seems like you’re going backwards on your spiritual path, don’t worry, you’re right where you need to be. What may appear to be a setback is often the foundation for a profound leap forward into the next stage of your spiritual growth. Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation
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You Have Nothing to Worry about
30/12/2024 Duración: 05minIn this video I’ll explain why everything is okay all the time and how you can live from this space of open acceptance. From here you no longer cling to outcomes or resist what is happening. You simply flow with life, trusting that everything is unfolding as it should. Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation
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Abide In Nothingness
23/12/2024 Duración: 04minIf you’re tired of trying to get somewhere on your spiritual journey, try this instead. You’ll notice when you stop trying so hard, you become aligned with the flow of life. And in that alignment, things begin to unfold naturally. Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation
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Are You Ready To Hear This?
16/12/2024 Duración: 04minLet’s take a look at the deeper meaning behind some of the spiritual teachings you’ll encounter. And discover how to access layers of wisdom that were previously out of reach. Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation
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The Power That Knows
10/12/2024 Duración: 06minI’m going to share a really powerful truth about the power that knows the way. I’ll explain what this is and how to learn to trust this power for everything you need. Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation
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Creation Is Finished
02/12/2024 Duración: 05minEverything You Want Already Exists. Your Desires Are Already Real! You don’t have to create them, you don’t have to manifest them. It’s already done. Your only job is to choose what you want to experience. Here’s how. You can access Manifest From Oneness inside Fiercely Spiritual Family here: https://courses.sandrarea.com/FSF
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How To Increase Consciousness
25/11/2024 Duración: 03minMany of you have been asking about how to expand your consciousness. In this video, I’ll explore the nature of consciousness and share insights on how to deepen your awareness. Stick around until the end, where I’ll guide you through a powerful exercise you can try for yourself. Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation
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Spiritual Awakening: Transcend Your Emotions
18/11/2024 Duración: 04minIn this weeks episode we’re going to explore how to transcend your emotions and also why it’s important to be able to do this. Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation
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There's Only One Way To Find Yourself
11/11/2024 Duración: 05minLet’s look at how to find yourself. Not the limited self, the person who you think you are but the expansive, true nature of your Self. Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation
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How to Release The Desire To Seek
06/11/2024 Duración: 05minIf you find yourself constantly searching, reading, looking for ways to awaken, try this instead. Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation
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The Secret to Deep Spiritual Transformation
29/10/2024 Duración: 08minOn your spiritual path to awakening, you’ll find that effort is required at first until you reach a point where no effort is necessary. Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening. You’ll connect with the Presence within, the I Am aspect of you, the ever-present beingness within: https://courses.sandrarea.com/presencemeditation