Tj Loefflers Audio Channel

Learn practical ways you can approach raising your awareness and lowering stress using your breath. Join this conversation with founder and performance coach, Danny Yeager. Expect a simple explanation of your body's Autonomic Nervous System (ANS), the three pillars of breath work (from The Art of Breath Seminar), the importance of developing awareness of your "state", your body's first response if a tiger came into your room, practical ways you can understand how your body is engaging with your environment, helpful tactic to address being restless, with Danny leading you through a guided breathing exercise, and the CO2 tolerance test.   If you'd like to grab a copy of my book called to learn more about "active rest", visit corepillars.com See omnystudio.com/listener for privacy information.

You're listening to lifestyle health coach and habit specialist, Jess Kaufman. Jess is a coaching partner on our team, and she helps people change their mindset/habits/lifestyle for a living. Probably the more important thing to know about her is that she's actually lived through what it takes to change your life (single mom, creating a new career, etc). It takes more than closing your eyes and thinking "positively" to create change. In this episode you'll learn the secret to creating clarity, the definition of mental bandwidth & how it affects your commitments, how to actually create new habits that LAST, including practical tips for long-term sustainability, practical ways to recognize your own limitations, the importance of becoming “energy” efficient with your goals so you can learn, adapt and see changes in your life more quickly, and more. Jess is featured in my book. If you'd like to grab a copy visit corepillars.com See omnystudio.com/listener for privacy information.

You're listening to registered dietitian and elite personal trainer, Ben Schroeder. In this episode we talk about the mind-body connection, a miracle story and a new perspective on how we can safely help our bodies heal, change and grow, the "German" antidote for anxiety, how muscles are a "puppet" to your nervous system, three practical tips to begin understanding your biofeedback so you can know how to best support your body, the number one way to create results, and more. If you'd like to get a copy of my book you can visit corepillars.com See omnystudio.com/listener for privacy information.

You'll value this episode if you're tired of being tired. In 2018 I decided to hire a professional to help me get a handle on my diet. Little did I know that I would actually begin a journey to finally breaking poor sleeping / eating patterns, improving my focus and energy, overcoming chronic fatigue, connecting the dots about what stress actually is and how it impacts the WHOLE body, all while learning about adrenal dysfunction and how these hormones have an indirect impact on every other organ system and body function, including digestion, blood sugar, immunity, nerve function, heart function, brain function, etc. (AKA - bloating, constipation, IBS, sugar cravings, irritability, forgetfulness, exhaustion, fatigue, migraines, memory, headaches, insomnia, weight issues, metabolism…. the list keeps going)…[long sentence, out of breath].    Grab a copy of my book at corepillars.com See omnystudio.com/listener for privacy information.

You're about to be inspired listening to this conversation with Jared Green, former NFL Wide Receiver turned Pastor turned Founder. Learn how to separate purpose from freedom, the mindset for navigating life transitions, the importance of alignment for connection, how to stay motivated, a myth about discipline, a clear definition (and system) for improving your prayer life, and so much more.   To order my book you can visit corepillars.com See omnystudio.com/listener for privacy information.

In this episode I share about one of many experiences "hearing the voice of God". With that said, I want to share a quick disclaimer on this topic specifically: I really believe in everyone's right to choose what's best for them. The purpose of this episode is to help you have a healthier spirituality. We need to take responsibility for our choices. We also need to be aware of the fact that we don't always know what's best. That's why we need to a different, bigger perspective. I hope this is helpful for anyone learning how to "hear God's voice". I'll be sharing more content like this as I begin to share the real story behind the story of my life the last 5 yrs or so. If this was helpful to you, please rate & review and share with family or friends.   Learn more at: https://tjloeffler.com/ See omnystudio.com/listener for privacy information.

2020 has raised a lot of questions for people. "Timing" seems to be one of the biggest questions right now as people have started to realize life isn't on their timeline anymore. But the real heart of this issue is understanding what's within your control during times of change. This episode walks you through a short personal story and three helpful things to consider if you're re-evaluating what season your life might be in. If you find it helpful, please rate & review and share with family or friends.   If you're a leader who is ready for change, learn more about working with us at: https://tjloeffler.com/ See omnystudio.com/listener for privacy information.

Hear from a registered dietitian, a counselor, a medical doctor, a pastor, and personal trainers. In this episode, I talk candidly with 6 health professionals from my inner circle—all with different backgrounds and viewpoints on the core pillars system. Learn about the Core Pillars System at corepillars.com See omnystudio.com/listener for privacy information.

Anxiety takes on many different forms for many different people. In this episode, a friend and client joins me to talk about her journey from having panic attacks to going months without medicine (accidentally!). We break down a common myth about how many people believe they have to live with anxiety for the rest of their life. We also talk about her encounter with God, and what healing may practically look like for people who are on a similar path. At the end of the podcast Libby mentioned a book she’s reading by Craig Groeschel called Divine Direction. She also mentioned that you can feel free to reach out to her @libbybish on Instagram. Thanks for listening. Learn about the Core Pillars System at corepillars.com See omnystudio.com/listener for privacy information.

Have you given yourself permission to be honest, vulnerable, free and fully known by your creator? By yourself? And by others? Connection is not someone else’s responsibility to uphold. But, rather, it’s very much within your control. The reason you can be lonely in a city of 8 million people is because there’s a lack of understanding about what authentic connection actually looks like in the experience of your day-to-day life. The lack of connection is a root issue impacting cultures across the world. But there’s a solution for it. And it’s not found in more idol prayers or even more events on your schedule. In this episode we’ll walk through not just the importance of connection, but also common misconceptions and how this topic can practically apply to you. Learn about the Core Pillars System at corepillars.com See omnystudio.com/listener for privacy information.

You may be a naturally introspective person, but that doesn’t mean you have a habit of healthy reflection. In this episode, I’ll be addressing the difference between having healthy vs. unhealthy reflection. I’ll also be sharing some important questions to ask yourself so you can start living your life from that place of what’s actually most important to you. Learn about the 6 Core Pillars System at corepillars.com. See omnystudio.com/listener for privacy information.

Hobbies? No. I want to talk about the importance of how to down-regulate your body. Active rest is one of the most overlooked solutions to the challenges of anxiety, stress and chronic health issues. In this episode, we’re going to talk through the importance of active rest and how it can practically help you. Learn what being productive actually means and how active rest can affect you physically, emotionally, mentally and spiritually. Learn about the Core Pillars System at corepillars.com See omnystudio.com/listener for privacy information.

How do you know when your relationship with exercise/movement needs to change? I remember a time when I started to believe my body was just meant to carry around my brain. At the same time, I also believed that workouts “didn’t count” unless you push yourself to failure. The reality is I was operating from an old, unhealthy mentality that led me to do more damage than good for my body. In this episode I want to not only help you change the way you think about exercise, but I also want to talk about the importance of our relationship with ourselves. Learn about the Core Pillars System at corepillars.com See omnystudio.com/listener for privacy information.

If I could give one piece of health advice to my younger self it would go something like this: Sleep. Make sleep a priority. Something we all know. So why don’t we? You don’t need more sleep hacks. That’s the first thing. In this episode, I’ll be walking you through how to shift your mindset around sleep so you can finally make it a priority. Learn about the Core Pillars System at corepillars.com See omnystudio.com/listener for privacy information.

This episode is not a discussion about what diet is right for you. What I’m going to walk you through is how to think about your relationship towards food, and how it may impact your energy. In this episode, I’ll be talking about how your diet affects every aspect of your life. Your body will tell you what you need. The question is, are you listening? Learn about the Core Pillars System at corepillars.com See omnystudio.com/listener for privacy information.

We all know our mindset is one of the biggest influencers in how we approach our lives. But what you may not know is that we have “blind spots” that are causing a lot of the challenges we face. In this episode, I cover the importance of unaddressed priorities and the impact if they stay unaddressed. Learn the differences between eu-stress and dis-stress, and how to get out of burnout if you’re in it. Learn about the Core Pillars System at corepillars.com See omnystudio.com/listener for privacy information.

I never resonated with the idea of anxiety. I’ve always attributed it to stress or having an “off day”. So what is low-level anxiety? This episode is for you if you want to know: What anxiety is - both clinically and practically Why anxiety isn't the real problem How to manage it effectively Learn about the Core Pillars System at corepillars.com See omnystudio.com/listener for privacy information.

If you're anything like me then you're probably one of those people who want to "get ahead" in life. But, if you're anything like me, then you probably also feel like you're always behind... For much of my life I've lived under the weight of expectations I (unknowingly) placed on myself. The consequence was exhaustion from constantly striving to meet some idea of success that wasn't my own. I could summarize what that looks like with one word: Unhappiness. That's not to say I was depressed! I was just, more simply, never satisfied. Sound familiar? In this episode I describe a fundamental shift that has happened in my mindset, and how that has led me to lead a more fulfilling life. I also share how you can do the same. Enjoy! See omnystudio.com/listener for privacy information.

In the early 2000s, USA Today did a poll and asked their readers the #1 question they could ask their creator... By and large, the overwhelming response was: "What's my purpose?" Having gone through my own journey of deep self-discovery, seeking answers to all kinds of questions like: "What am I supposed to do with my life?" to "What is my purpose, if there is one?" to "How does that look in my day-to-day, practically?" In this episode I share a very simple starting point for articulating your very own purpose statement. Three take-aways for you: Purpose includes "being" and "doing" Purpose a direction, not a destination Purpose, another word for "reason", has the power to make the difference in how you experience your life. A recent article in Harvard Business Review cited research that humans having a 1 in 400-500 TRILLION chance at being born! If there was any doubt, you have a purpose! For more information about joining our coaching programs, visit tjloeffler.com See omnystudio.com/listener for privacy

We'll all go through our own fires, struggles, or challenges in life and business. When a fire appears, our first reaction is to take control and suppress it. But nature tells us why we should respond in a better, different way... In this episode I talk about one of the oldest living things on earth, what nature can teach us about managing the fires in our own life, and why we can embrace times of difficulty as I talk about an experience from my own story. Be encouraged! See omnystudio.com/listener for privacy information.