Tj Loefflers Audio Channel

Claire and I first got connected through a friend that asked for her clinical feedback about my podcast episode titled "Anxiety" (Season 2). Since then she's contributed commentary in my book "Back to Basics" and been such a valuable friend, connection and now partner in work. This session was very engaging, especially if you're looking for practical tools and wisdom that will help you get reconnected to your full self. You'll learn what being "anxious" actually means, what's healthy vs. unhealthy emotionally, how your emotions connect to your body, apractical process for acknowledging your emotions, the difference between emotions and feelings, "name it to tame it" and other new skills to change old habits of shutting down emotions, and more.   If you'd like to grab a copy of my book, visit corepillars.com See omnystudio.com/listener for privacy information.