Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about why B12 is not being absorbed in the body. B12 is one of the only B vitamins that can be stored in the body for several years.    Symptoms of B12 Deficiency   • Depression  • Paranoia  • Delusions  • Dementia  • Pins / Needles or Numbness in the Body  • Anemia  • Swollen or Red Tongue  • Fatigue and Weakness • Tremors   Several Barrier of Absorption  • Atrophic Gastritis  • Celiac  • CROHNS  • Low Stomach Acids  • Antacids  • Gastric Bypass    Recommendation: Methylcobalamin (B12) in 1000s mcg   For the

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Please leave a google review: http://bit.ly/DrBergReviewGoogle  Hi guys, in this video we are giving you an overview of the Ketogenic Diet and Intermittent Fasting from A to Z. Let’s take a look at all the things that happen and all the barriers that you might run in to. Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations,

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! If you are new to Dr. Berg’s channel, this is the second video to watch. Dr. Berg talks about the basics of a healthy Ketogenic Diet and Intermittent Fasting.   Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Princip

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! If you are new to Dr. Berg’s channel, this is the first video to watch. Dr. Berg talks about the basics of a healthy Ketogenic Diet and Intermittent Fasting.    What is Keto or Ketosis?   • Keto means fat burning  • When you burn fat, the fat breaks down into what’s called Ketones where the body can use it as an alternative fuel, a much better fuel-source than sugar fuel.   • Healthy Ketosis is a version of regular ketosis based on a principle where you have to “Get healthy first, then lose the weight.” And “get healthy” means related to eating healthy high-quality foods that are providing all of your nutrients. &nbs

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg explains intermittent fasting in an uncomplicated and easy way. Intermittent is omitting the frequency of eating meals. It is where you let your body dictate when to eat and how long to go without eating. The time varies because you would only want to eat when you are hungry.   Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level exec

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about how bacon and other fats can improve a condition called Insulin Resistance. Insulin is behind belly fat and fats are the only foods that are neutral when it comes down to insulin spikes. Insulin is the hormone that controls whether you burn fat or burn sugar. If you are trying to lose weight but unsuccessful, especially in the belly area, then apply the recommendations in this podcast.    Research demonstrating why fats will not increase your risk of heart disease:  https://www.ncbi.nlm.nih.gov/pubmed/19  https://www.healthline.com/nutrition/saturated-fat-good-or-bad  https://www.baconismagic.ca

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg in this presentation walks you through step by step how to burn fat using a unique formula. It's all about improving insulin resistance. This is a condition whereby insulin does not go into the cells triggering excessive amounts of insulin to be generated. In the presence of insulin, all fat burning gets shut down.  Dr. Berg's organic raw wheat grass juice powder can provide a great way to enhance nutrients and improve blood sugars. Here's the research.  RESEARCH:  http://www.ijpsdr.com/index.php/ijpsdr  https://www.hindawi.com/journals/aps/  https://www.ncbi.nlm.nih.gov/pubmed/2  Dr. Eric Berg DC Bio

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about what he ate when he was in college and what keto-friendly foods to choose when you’re on a budget.   1. Bulk Salad   2. Sardines   3. Kerry Gold Butter  4. Hamburger   5. Chicken Thighs / Wings  6. Summer Sausage    7. Eggs   8. Cabbage   9. Squash     Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department,

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the 8 major benefits of prolonged fasting. Prolonged fasting is the fasting where you would go 48 to 72 hours or longer. The body goes into a survival mode when doing fasting.   Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients fr

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Primal Health Edge: https://www.primaledgehealth.com/  Tristan Haggard YouTube Channel: https://www.youtube.com/user/PrimalEd...  Dr. Berg interviews Tristan Haggard on the benefits of fatty foods.    Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients fr

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg's Electrolyte:  https://bit.ly/2CjaxQ2  Dr. Berg talks about insulin resistance and electrolyte absorption. Electrolytes include potassium, magnesium, calcium, chlorides, and sodium.  Unless insulin resistance prevents the absorption of minerals from going into the cell.  This is why diabetics tend to have electrolyte deficiencies: fluid retention, heart issues, cramps in the muscle, constipation, etc.  Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks with Chris Hill. Chris applied both the ketogenic diet and intermittent fasting to lose some serious weight.  Get more info through Dr. Berg's Books:  The Healthy Keto Plan https://bit.ly/2RN8WM3 It's Not Lose Weight to Get Healthy, It's Get Healthy to Lose Weight https://bit.ly/2VRaCXZ Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about a disease called Orthorexia or the obsession with being healthy.   • Fixation: Do you have a fixation on the quality of food you eat? (Limits foods to organic, whole, raw, farm-fresh)  • Anything bad will be avoided: Do you have a concept that anything bad you put in the body should be avoided?   • Cutting out entire food groups (processed foods, sugar, gluten)  • Loss of Weight   • Increase concern with avoiding GMO foods   Risk Factors:   • Malnutrition   • Depression   • Anxiety   • Rare Cases – Death   Dr. Eric Berg DC Bio:  Dr. Berg, 51

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.    ABOUT DR. BERG:  https://bit.ly/2FwSQQT  DR. BERG'S STORY:  https://bit.ly/2RwY5GP  DR. BERG'S SHOP:  https:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about the cognitive and mood effect when you do keto and intermittent fasting. But if you do healthy ketosis and intermittent fasting, you can create amazing effects with your focus, concentration, and memory because of ketones, and IF is neuroprotective. On the flip side, high blood sugar destroys your cognitive function. If you have low blood sugar or insulin resistance, your mood suffers big time. If you have insulin resistance, you are not able to absorb amino acids into the cells and then can't make neurotransmitters like dopamine, GABA, or serotonin and there goes your mood (anxiety and depression).    Dr. Eri

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about how to quickly determine what's going on with your blood sugars based on what happens after you eat.  1. If you eat and you are NOT satisfied, chances are you have insulin resistance because the cells can't absorb fuel.  2. If you eat and you feel sleepy, it could be your sugars are too high.  3. If you eat and feel better, it could be a low blood sugar situation (hypoglycemia).  Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include s

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about the ways on how to get the teens to eat healthily. You are dealing with someone who has very low awareness of the connection between what they are eating and future consequences. The perception or motivation of people when they are on medication is low because they are thinking that it is controlled or managed. A big motivator for people is when they start getting fat. There is always a pattern and then health problems follow.     Levels of Motivation  • High – Dying  • In pain  • Slight stiffness   • Low – Thinking of No problem      Dr. Eric Berg DC Bio:  Dr

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg answered the question, is hypoglycemia the opposite of diabetes. Diabetes is hyperglycemia, hyper meaning “high” and hypo meaning “low”. Hypoglycemia is not the opposite of hyperglycemia - it is the precursor or the thing that will turn into diabetes sooner or later. The difference between the two is that hypoglycemia is the prediabetic state while in hyperglycemia there is already insulin resistance.    What to Do for Hypoglycemia:  • Intermittent Fasting   • Reduce Carbs   Basics of Ketogenic Diet:  http://bit.ly/2B61L8j  http://bit.ly/2Ws2OIR  Dr. Eric Berg DC Bio:  Dr. Berg, 51 yea

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg answers the question from someone who wanted to know, can you do a ketogenic diet if you’re on medications? Ketogenic Diet has a huge effect on lowering insulin and for many health conditions that are connected to high levels of insulin, the need to lower the medications will be high. Medications will affect and block the ability to get into ketosis. The overall goal is to use keto as a way to correct your diet and normalize body function so the need for medication is totally gone.   Conditions Related to High Insulin:   • High Blood Pressure   • Diabetes   • Inflammation   • Cholesterol   • Sleep Prob

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY:  https://bit.ly/2O9C0HT  Dr. Berg talks about what is missing in the calorie theory. Merely a matter of calories in and calories out is the concept of weight loss. The missing in this concept is the “hormonal effect” over your macros (carbohydrates, fats, and protein). Different macros respond to hormones differently and that explains that there is a huge difference in how the body responds to calories.  He also talks about the main hormone called Insulin.   Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural meth