Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about the cognitive and mood effect when you do keto and intermittent fasting. But if you do healthy ketosis and intermittent fasting, you can create amazing effects with your focus, concentration, and memory because of ketones, and IF is neuroprotective. On the flip side, high blood sugar destroys your cognitive function. If you have low blood sugar or insulin resistance, your mood suffers big time. If you have insulin resistance, you are not able to absorb amino acids into the cells and then can't make neurotransmitters like dopamine, GABA, or serotonin and there goes your mood (anxiety and depression).    Dr. Eri