Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! If you are new to Dr. Berg’s channel, this is the first video to watch. Dr. Berg talks about the basics of a healthy Ketogenic Diet and Intermittent Fasting.    What is Keto or Ketosis?   • Keto means fat burning  • When you burn fat, the fat breaks down into what’s called Ketones where the body can use it as an alternative fuel, a much better fuel-source than sugar fuel.   • Healthy Ketosis is a version of regular ketosis based on a principle where you have to “Get healthy first, then lose the weight.” And “get healthy” means related to eating healthy high-quality foods that are providing all of your nutrients. &nbs