Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, I want to talk to you about fasting and inflammation. You can actually use fasting as a tool to get rid of chronic inflammation.    Inflammation has a few different purposes:   1. Repair - It brings all sorts of immune cells to help with reparative action.  2. Defense - A defense mechanism against Infection.   Inflammation generates scar tissue in the lungs, joints, liver, etc. When you go from acute inflammation to chronic inflammation, that’s when there is a problem. Chronic inflammation doesn’t do the body any good. It is crucial to learn how to reduce inflammation. The longer there is inflammation in